Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts

The 7 Amazing Natural Remedies For Weight Loss


The 7 Amazing Natural Remedies For Weight Loss

In the event that you've at any point seen your jeans feeling somewhat more tightly, or your shirt getting increasingly cozy around your stomach, odds are you're putting on weight. There are various reasons for putting on weight. A portion of these are exhaust, stress, strain and unfortunate dietary patterns. Eating excessively, expending the ill-advised kinds of food and even, visit eating in places where there are heaps of nourishments served, add to this. While being overweight alludes to an expansion in general body weight, including fundamental body tissues, corpulence alludes just to unreasonable fat tissues. In any case, weight can be dealt with adequately at home, depending on some normal ways. Given underneath are some successful home solutions for relieving the issue of stoutness.

1. Glucomannan. Produced using the foundation of Amorphophallus Konjac, glucomannan is said to add to weight reduction by deferring the ingestion of glucose from the digestion tracts. Little restricted investigations have demonstrated glucomannan to be powerful in diminishing body weight. This impact is accepted to be because of a "sentiment of completion" which might be because of the growing of the glucomannan in the gut once it has been presented to fluids. Be that as it may, esophageal impediment has been accounted for in a few people taking glucomannan. Glucomannan and glucomannan-containing items have been prohibited in a few nations because of the high frequency of gastrointestinal obstacle. Glucomannan ought not be utilized by individuals with a past history of gastrointestinal deterrent, and alert ought to be utilized in diabetics.

2. The most straightforward and viable solution for battle stoutness is have 10 grams of nectar, alongside a glass of warm water. Devour this in the first part of the day, on a vacant stomach. Whenever discovered compelling, the portion can be expanded with time.

3. Cayenne pepper. This is a characteristic herb generally utilized in cooking hot dishes. A guideline of the warmth present in the plant matter is the key factor why it is known as a compelling guide for weight reduction.

4. Night Primrose Oil can help invigorate our digestion and cause our body to consume more calories. In this manner, a straightforward solution for elevate weight reduction is to take a container of Evening Primrose Oil once every day followed by a day by day 20-minute cardiovascular exercise schedule.

5. Aloe Vera is a characteristic natural solution for weight reduction. It works by delivering a cleansing reaction or creating defecations. It is an intestinal chemical and a guide for expanding digestion rate, which results to lose over the top weight. This is extraordinary compared to other normal weight reduction.

6. Research has discovered that the blend of Green Tea and Caffeine can assist with boosting our digestion just as help to stifle our cravings. Consequently, a viable solution for weight reduction is to take a Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the dynamic fixing in Green Tea) three times each day (once before every supper). Consolidate this with a 30-minute exercise routine three times each week (10 minutes of light loads followed by 20 minutes of cardio). There is some proof that proposes people can lose up to 2.5 pounds every week utilizing this mix of activity and enhancements.

7. Hoodia Gordonii. This is a therapeutic herb that can be found in the deserts of South Africa. This herb works fundamentally on the mind to control the craving. This herb additionally helps in bringing down the degree of blood glucose, which caused to bring down the insulin that is answerable for circling the blood. Accordingly, fat stockpiles are decreased.

Gentle Weight Loss with Ayurveda

Gentle Weight Loss with Ayurveda


Ayurveda has mentioned eight types of bodies which are prone to various diseases. One of them is an over weight or obese body. Obesity can be described as a state of body with excess fat.
Ayurveda sees obesity as a Kapha disorder. Usually in such people the digestive fire or Agni is weak and not acting in it usual way. Consumed food is not digested properly and enough calories are not being used or consumed. Hence such people continue eating as normal but not enough of this is being used. As a result most of it is being stored away as fat which leads to obesity.

Gentle approach to weight loss

Herbs and herbal remedies:


Chyawanprash: This is the best known Rasayana in Ayurveda. Take 1-2 teaspoons mixed in warm to hot water everyday. Breakfast is the best time to take Chyawanprash.


Triphala: This three-fruit combination rejuvenates the membrane lining of the digestive tract and contributes to effective cleansing of the colon, a key condition in Ayurveda to maintaining optimum health. Suitable for long term use, Triphala is popular for its unique ability to detoxify the system while simultaneously replenishing and nourishing it, this traditional formula is considered to support the proper functions of the digestive system.

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Trikatu: This three-spice mixture (ginger, black pepper and long pepper) helps to stimulate Agni or digestive fire. One can take one capsule before food. 

Guggulu: This Ayurvedic resin is considered to be an excellent herb that gently scrapes these toxins from the digestive system allowing proper digestion, absorption and assimilation of nutrients. When combined with exercise and proper diet, Guggulu has traditionally been recommended to help the body reach its natural weight.

Punarnava: It is a rejuvenative and its actions are through cleansing and allowing nourishment to reach the tissues. It is a superb diuretic and helps to pacify Kapha in the body.

Diet and nutrition

Eat only when you are hungry.

Lunch should be your main meal. Breakfast and dinner should be secondary meals.
Avoid snacking between meals as this weakens the digestive fire.

Time of food intake:

Avoid food intake during Kapha times. The Kapha period during the day is between 6am and 10am and 6pm and 10pm. It is generally suggested to avoid food intake during this period. And if this is not possible then concentrate on food articles that help to reduce or pacify Kapha in the body. Avoid cold, heavy sweet foods during this time of the day (eg bread, butter, cheese, marmalade etc)

Amount of food intake:

Ayurveda has a very specific rule in relation to the amount of food consumed at each meal time. Ayurveda says that one should eat only the amount of food that fits in both hands when held together. One needs to hold both their hands together with palms facing upwards. The amount of food that can be held with both hands of an individual is sufficient for that individual only. This amount should be consumed at breakfast, lunch and dinner and no more.

Amount of water intake:

Ayurveda also has a specific rule with water intake. In conditions like over-weight or obesity, one should drink approximately 1.5 litres of water everyday. One should also remember that this water should be warm or hot. It is best to drink plain warm/hot water.

Foods:

Concentrate on foods that help to pacify Kapha in the body. Favour generally hot spices such as cumin, coriander, cardamom, fennel, fenugreek, turmeric, cinnamon, ginger, etc. do not hesitate to spice up your food. These spices help to stimulate the digestive fire and hence help to burn up more calories.

Herbal drinks:

Drink plenty of herbal teas especially ginger and lemon tea. Always finish your meal by drinking a cup of ginger lemon tea 10 minutes later. This helps to strengthen the digestive process and prevents slowing down of the metabolism.

Tastes:

Concentrate on tastes like spicy, bitter and astringent as these help to improve the metabolism. But do not completely avoid sweet, sour, salty tastes (these should be taken in very small quantities).

Yoga Exercises:

Keep yourself as mobile as possible. One must move every 40 minutes to keep the circulation, bones, joints muscles etc active and fit.
Spend minimal time in relaxing before a Yoga session. You can directly start practising your exercises.
Positions can be performed with an increased speed bearing in mind not to strain the muscles.
Producing heat and warmth gently in the body should be your main aim leading to increased metabolic activity. Warming breathing exercises help to produce heat in the body.
You can directly move to the next Asana without spending time in relaxation between positions.
Keep yourself warm during each session.

The following yoga exercises are very beneficial in losing weight:
Sun salutations
Palm tree pose
Forward bend in sitting position
Fish
Camel
Cobra
Cow
Shoulder stand
Warrior pose
Half moon position
Locust
Bow position
Half spinal twist

Breathing Exercises:

Breath of fire is helpful to burn away excess fat.
Kapalabhati (panting breath exercise) is also a good one to help tone the abdominal muscles.
Right nostril breathing is also beneficial.

Ayurvedic Massage and body work therapy

Any kind of dry massage technique is useful as it helps to produce heat and warmth at dermal level and hence an increase in metabolism.
Udvartana is a very good Ayurvedic massage where by dry herbal powders are used with very little oil. This mixture is sprinkled over the body and massaged. This is also popularly known as anti cellulite;€ massage.

Lifestyle changes
Avoid day time sleep.
Do not sleep immediately after food intake.
Stick to regular sleep hours.
Do not sleep more than 7-8 hours everyday.
Follow a detoxification routine to remove any Ama (if present) from the body and strengthen Agni.
Avoid alcohol, caffeine and smoking.
Receive regular Udvartana massages.

Do not attempt to lose weight all at once. One needs persistence and patience. If you are suffering from other conditions along with over-weight, please consult an Ayurvedic practitioner.
It is strongly recommended that you consult an Ayurvedic practitioner before starting any detoxification process to eliminate Ama or taking Ayurvedic herbs to lose weight. The treatment protocol may change based on a person's body constitution and disease.

Effective Herbal Cure for Obesity, Weight Loss Natural Remedies



Excess body weight, else known as obesity is a common health disorder found among people of all age groups. Causes contributing for obesity vary from one person to another. Both physical as well as psychological causes play equally important roles in forming over body weight problems. Common causes reported for the formation of obesity include improper diet schedule, high stress, heredity and occurrence of diseases like hyperthyroidism. Nowadays, you can get lots of herbal supplements from market in the form of capsules and extracts. If you are in search of best product, it is advised to choose one made out of herbal ingredients.Following healthy lifestyle is the best recommended remedial measure for curing obesity problems. Avoiding smoking and intake of alcohol helps to a great extend in reducing health disorders. In order to minimize fat depositions, it is advised to limit or avoid the intake of junk and oily foods.

4 Ayurvedic Tips for Weight Loss


Cabbage juice is one among the safe herbal cures for treating obesity problems. Those people suffering from over bodyweight are advised to include a good amount of cabbage in their diet schedule. It improves digestion and acts as perfect cure for solving stomach upsets like ulcers. Apart from controlling obesity, including cabbage juice in diet schedule also helps in curing headache, treating gastritis and preventing bronchitis troubles. Obese people are advised to include about 50 to 100 ml of cabbage juice in their daily diet schedule. This natural cure controls body weight without inducing any adverse action on user. Green tea is another effective herbal cure for obesity problems. Drinking this health supplement improves the overall health and wellbeing of person. It reduces LDL cholesterol level and enhances cardiac function safely. Apart from curing obesity, regular drinking of green tea delays aging impact and minimizes the risk of health disorders.

Ayurvedic Home Remedies For Weight Loss

Aloe vera juice, one among the common ingredients in ayurvedic weight loss remedies, is an excellent herbal cure for treating obesity. As per studies, this herbal cure is found to be as a safe remedy for treating intestinal worms. Anti-inflammatory property enriched in aloe vera juice heals wounds and prevents the risk of intestinal disorders like ulcers. Similar to aloe vera gel, apple cider vinegar is another herbal cure for treating obesity. For attaining satisfactory result, it is advised to drink apple cider vinegar before meals. Regular intake of apple cider vinegar improves metabolism and reduces fat accumulation in body.Apple cider vinegar, enriched with organic acids, nutrients and enzymes acts as a perfect home remedy for over weight problems.


You can easily prepare a healthy weight loss drink by adding apple cider vinegar, chamomile tea, honey and cinnamon powder. It lowers LDL cholesterol level and maintains body weight under control. Including apple cider vinegar in diet also helps in providing other health benefits like curing hemorrhoids, reducing high blood pressure and lowering LDL cholesterol level. Licorice root extract, one among the best used herbal ingredients in ayurvedic medicines is a best recommended herbal cures for obesity. In order to achieve optimum result, those people suffering from obesity are advised to drink licorice tea twice per day. It improves the functioning of adrenal glands and maintains normal blood sugar level naturally. Guggul, triphala and garcinia cambogia are other widely prescribed weight loss natural remedies.