Why are soft drinks bad for health?

Every day we read the harmful effects of soft drinks in the newspaper and books. Even after reading all these children, young men and women drinks diet soda, soft drinks and  soda. When I go to the hotels I have seen many people prefer soft drinks with food. The recent study says diet and sodas increases obesity problems, kidney damage and certain types of cancers. Soft drinks increases there blood pressure.

The recent research says 48% increase in heart attacks and strokes among daily soda and soft drink drinkers compared to who did not drink diet sodas and soft drinks daily.

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Prostate cancer is very common in men in the age group of 45 and 73.  The daily Mail reported on Tuesday that the fizzy drinks are not only harmful to their teeth but it increases the risk of prostate cancer. One soft drink a day increases the risk of cancer up to 40%.

Drinking tea can cut ovarian cancer risk

Ovarian cancer affects many women all over the world. A two year research was conducted by the health officers with around 1000 women with an average age of 60 years,

50% of the 1000 women were diagnosed with ovarian cancer while the other 50% were free of the disease.

The researchers found that those who were free of cancer were more likely to be tea drinkers from a very early age than those diagnosed with cancer, The Daily Express reported.

There is a powerful compound called, "FLAVONOIDS” which is a strong disease fighting property is present in the black tea.  This is proved in by a study at the School of Public health, Curtin University in Perth, Australia. So tea consumption should be encouraged.

Benefits of exercise for pregnant women with high BP

Research says regular exercise throughout pregnancy may have useful effects for girls who have high BP during gestation - contrary to previous analysis that steered otherwise.

Starting the exercise well before pregnancy and maintained through most of the pregnancy is very important for girls to mitigate the danger of pre-eclampsia.

The research  team evoked cardiovascular disease in pregnant rats by limiting blood flow to the rat placentas and monitored gestation when six weeks of exercise on activity wheels. Animals in test ran around thirty kilometres per week before maternity and around four to five kilometres per week throughout maternity.

It was discovered that placental ischemia-induced cardiovascular disease in rats was mitigated by exercise and was amid a restoration of many current factors that have recently been shown to be necessary in inflicting the high pressure level related to pre-eclampsia.

Exercise conjointly improved epithelium cell operate and reduced aerophilic stress within the hypertensive rat. Foetal weight wasn't compromised by exercise and there have been no obvious signs of foetal stress in rats with cardiovascular disease that exercised, Gilbert aforesaid.

Healthy way to beat the cold

Common cold is caused by viruses and we can treat the symptoms. During winter month’s cold is common in every household especially in children. Everyone can take some small preventive measures against the cold virus infections. Quality sleep is good for a better immune system We all know that minimum 8 hours of sleep is important for everyone.

In 2009 a research study gave a conclusion that people who regularly get 8 hours of sleep and a better quality sleep are immune to cold. So there is a direct connection between your sleep and cold .Cold spreads during the winter because people tend to stay indoors. If there is a person who has cold at home there are high chances of contracting the infection.

Prevention is better than cure.

If cold drinks or any food item or ice creams are allergic to you in winter avoid it. Proper hygiene is very important to avoid cold infections.Keep your hands and household sanitized .If you come across door handles or lift in any public places wash your hands with sanitizer. Use disposable towels or tissues to prevent spread of virus If you have already infected with cold drink plenty of hot soups, hot liquids. Avoid fried items , take light food.


Regular exercise will boost the immunity:

Be active to flush out the bacterias from lungs.

Any form of exercise will temporarily increase the body temperature which in turn stops bacteria from growing.

Exercise reduces the release of stress harmones .

Healthy natural and effective methods of digestion

Digestion is very important for a healthy life. The digestive system breaks down the food you eat. It occurs in the gastrointestinal tract-20 to 30-foot long tube extending from the mouth to the anus.
Poor digestion will lead to plenty of issues. Obesity is the main problem . Unhealthy food, stress, junk food, toxins are the few causes for the poor digestion.
Though there are plenty of products in the market, it is essential to pick natural methods to treat digestion issues. Below are definite effective methods that can help you lead a healthier and happier life:
Herbal teas- It is important to make herbal teas such as peppermint and chamomile teas as part of your every day diet. These teas can help your digestive method provide the definite soothing effect by making you feel lighter and energetic.
Avoid foods that are intolerant or allergic to you.



Take plenty of fiber in your diet. It helps in rapid digestion.
Chew food properly- It is necessary to improve your eating habits by chewing your foods slowly and in a proper manner. Eating in a jiffy can lead to various health issues such as constipation and improper bowel movements. So, in order to improve your digestive method, it is important to enjoy your food slowly and steadily by taking all the flavors in.

Garlic: Wonder drug for healthy life

Garlic is a 'wonder-drug’. Garlic contains over 100 biologically useful chemicals. It has anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Here's a list of quantity of it is proven properties... 

- Garlic's ability to fight infections, bacteria makes it an effective cure for warts and skin problems. Garlic has plenty of health benefits. 

- Studies have shown that taking 600 mgs of garlic every day, lowers levels of cholesterol considerably. 

- It is a great aphrodisiac. It helps improve blood circulation and also helps prolong an erection. 

- Regulates blood sugar levels by increasing the release of insulin in diabetics. 

- Garlic's antibacterial and anesthetizing properties can help cure toothaches.

Benefits of coriander

Coriander has lots of health benefits. It is known for promoting digestion.

Adding a teaspoon of coriander juice to fresh buttermilk is ideal for treating nausea , dysentery and diarrhoea.

- Coriander has  anti-inflammatory properties. Grind coriander seeds with water and  boil for a few minutes and drink the concoction.

-Boil ten grams of coriander seeds with 3 cups of water, add little sugar and drink warm. It is also beneficial for ladies those suffering from a heavy menstrual flow.
- Coriander is great for the skin. Mix coriander juice with turmeric powder and apply on face to reduce pimples and blackheads.

- Coriander is known to lower blood sugar. It's also been called as an 'anti-diabetic' plant. It helps in  lowering bad cholesterol and raising good cholesterol.

summer health tips/Daily Health Tips |

Weather is turning hot and sultry, it is good to increase your intake of fluids and take precautions if you are spending long hour’s outdoors. Carry water bottle wherever you go. Instead of taking energy drinks, take nimbu paani, coconut water or fresh juices. That is good for health.Don”t wait till you feel thirsty. Keep sipping water in between. Body gives some signs if it is dehydrated. If your urine is yellow or if you feel very tired or if the heart rate is increasing, immediately stop going out in summer and take rest and take a well balanced diet.

Daily Health Tips 
Avoid extreme hot or cold drinks and avoid red meat.
Wear a light cotton dress. Allow your skin to breathe.
Use a sunscreen lotion when you go out to avoid sunburn.
Ask children to take plenty of water, buttermilk, sherbet, nimbu paani when they are playing out for a long time.
Allow children to go to the swimming classes.
Encourage children to play inside during peak summer.
Eat smart, small, light meals with plenty of water, soups and juices.

How to deal with weak bladder?

Urinary incontinence is an occupational hazard for females. The aftermath of pregnancy can be a physical burden for some - weight gain, droopy breasts, a painful episiotomy scar , urinary incontinence.

One in four females suffer from incontinence. It is a nuisance , an embarrassment no one talks about it

It is all down to destroy of the pelvic floor muscles, which hold up the bladder , help to cease leakage, being stretched in the work of pregnancy , the birth of the kid.



After the menopause, lack of oestrogen weakens the exit valve from the bladder , it may leak if pressure inside the abdomen increases (coughing , sneezing). That is called stress incontinence.

Those stretched muscles may never regain their former tone, if a woman fails to do pelvic  exercises. They are important in the six weeks after delivering a kid, in case you require to keep away from incontinence for the remainder of your life. But pregnancy is not the sole cause.

An examination will reveal a bladder prolapse, which can be treated. The next step is to take  a bladder X-ray, a cystogram ; EMG to trace the muscular contractions in the wall ; exit valve by a bladder specialist.

Post-menopause, the lining of the bladder may become unduly sensitive to the presence of any urine ; try to empty itself - that is irritable bladder.

HRT can do much to restore pelvic floor strength after the menopause. For irritable bladder, there is bladder retraining ; muscle relaxant drugs. Then there's the all-important pelvic floor exercises that can help incontinence whatever your age.

First, contract them by stopping the flow several times while you are urinating, tensing for seconds, relaxing for seconds, then tensing them again. Next, tighten ; relax the muscles ten times, as quickly as you can so that they appear to flutter. Next, contract the muscles steadily as though you were trying to draw an object in to your vagina. Gradually build up to ten contractions, ten times every day or more, spaced over several hours.

One time you have mastered the process, you can do them anywhere, lying down, standing, watching television, even at the till.

Do"s and don"ts for your health

 Do"s 

Fruits and vegetables - they're an excellent source of fiber, and help to cut back cholesterol levels. Opt for brightly colored fruits and vegetables like tomatoes,carrots,  spinach, bell peppers, berries, oranges, papaya, etc. as they're good in antioxidants.

Whole grains -  Take whole wheat and multigrain products like whole wheat breads, rotis, pasta, brown rice, oats, ragi, jowar, bajra and quinoa.

Legumes - Sprouts, kidney beans, chickpeas, etc. are an excellent supply of soluble fibre, that helps cut back cholesterol.

Nuts and seeds - Almonds, walnuts, pumpkin seeds and sunflower seeds has omega-3 fatty acids, which may facilitate decrease dangerous cholesterol and increase good cholesterol.

Flaxseeds - an excellent source of omega-3 fatty acids and fibre, a sprinkle of this on one's breakfast cereal will facilitate improve cholesterol profile.

 Low fat milk, yoghurt, homemade paneer are wonderful sources of calcium and facilitate in reducing body fat.

Salmon and tuna, contain omega-3 fatty acids that facilitate increase good cholesterol.

Soya and soya products - Soya contains isoflavones, that facilitate stop clogging of arteries and improve cholesterol profile.

Tea - inexperienced tea particularly helps lower total cholesterol and increase good cholesterol.

Physical Activity - embrace a minimum of thirty to forty five minutes of moderate physical activity daily - brisk walking, jogging, swimming, cycling etc to extend energy expenditure and so facilitate in weight reduction.

Don'ts

Refined cereals - Maida, white breads, pasta should be cut out from one's diet fully and replaced with whole grain or multigrain varieties.

Avoid full cream dairy product like whole milk, cheese, yoghurt, butter, cream and coconut as they increase levels of dangerous cholesterol.

Processed and packaged foods - Avoid biscuits, chips, cakes and pastries as they contain high levels of saturated and trans-fatty acids, additionally to higher content of sodium.

Fatty meats - Avoid intake of fatty meats like mutton and beef, have skinless chicken and fish instead.

Fried and deep fried foods - Avoid junk foods like pizzas, burgers, fries and different deep-fried snacks. Deep fried foods contain trans-fats, that will increase one's risk of arthrosclerosis clogging of arteries.

Smoking - Smoking may be a major reason for atherosclerosis - a buildup of fatty substances within the arteries, that could lead on to angina pectoris or heart attacks.

In a nutshell, reducing calories from fats, regular physical activity along with the inclusion of heart healthy foods will facilitate to reduce weight and eventually the danger of developing heart disease.

Drink water for good health

Regular intake of water is crucial for maintaining health

Most folks understand that up to seventy per cent of the whole body weight is water. Though it's gift in all elements of the body, it's a lot of gift in organs like lungs and brain and fluids like blood, lymph, saliva and secretions by the organs of the digestive system. The common belief is that we tend to feel thirsty solely when our body desires water. Whereas this is often true, recent analysis studies have indicated that there are many alternative indicators of inadequate water in some or all elements of the body. Ignoring these indicators will result in many major diseases. Most folks pay plenty of our operating hours in air-conditioned atmosphere therefore naturally we do not feel thirsty however that doesn't mean that our body doesn't want water. Lack of water will result in fatigue too. So, for your glowing health, drink enough water.

Water helps to maintain the moisture of the linings of the inner organs of the body. It maintains traditional volume and consistency of fluids like blood and lymph and regulates the body temperature.

It removes 'toxins' from the body

Water is crucial for regulating the traditional structure and functions of the skin. The body loses four liters of water on a daily basis. It is, therefore, necessary to replenish this volume by drinking a minimum of the equivalent quantity of water on a daily basis. Inadequate intake of water will result in dehydration.

Tonsils

Tonsils are small glands which are an important part of the human immune method. The condition of infected tonsils is also often called tonsillitis. Persistent sore throat is the prime indication of some abnormality in the proper functioning of the tonsils. Viral  or bacterial infection may be the main reasons behind infected tonsils. Infected tonsils later on lead to swelling, inflammation ,pus formation on the surface of the tonsils. These stages of infected tonsils depend on the type of tonsil infection.There are types of infected tonsils or tonsillitis, which are - acute tonsillitis & chronic tonsillitis. Acute tonsillitis is a sudden onslaught of irritation which regularly leads to inflamed tonsils. It usually affects children and  lasts for about a week .Chronic tonsillitis is a resultant of recurrent tonsil infections. If neglected, such recurrent infections fail to reply to medical treatments. Chronic tonsillitis is primarily known to cause infected tonsils in adults.

Home remedies for cough and cold

 With winter, cough and cold are the health issues one will suffer and as the cold wave hitting the country, this health issue is extremely obvious.

And it's not advisable to depend upon allopathic every time as side-effects cannot be ruled out. Try some home remedies to cure it and there aren't any side effects to those remedies! Here are few handy tips coming back straight from kitchen:

1. Add little salt with hot water, it helps in curing  sore throat.

2. Keep drinking hot drinks like coffee and tea or just hot water.

3. Add turmeric powder, ginger powder and a teaspoon of honey to hot milk. This not only helps in curing cough but also relieves body ache, cold and headache.

4. For cold, steam inhalation with little eucalyptus oil is the best home remedy.

5. Add few tulsi leaves and crushed ginger together with black pepper to your tea; it's a good relief for cough and cold.

6. One can take Chavanprash (it is that the best ayurvedic tonic for winter) or amla murrabba because it includes high content of Vitamin C that helps one to develop a robust immunity against cough and cold.

Why should we detox?

Everyday folks are exposed to a large quantity of chemicals and toxins in the atmosphere. These will enter the body through the air we breathe, food, drinks, additionally as being absorbed through the skin. Smoking, alcohol, junk food, artificial sweeteners,  all contribute to the toxic load .

The body has the flexibility to eliminate these toxins so as to stay us healthy; but we do not usually give time . The body desires the suitable time and chance to detox, otherwise we will be left feeling tired, and lethargic. The build from toxins will result in headaches, allergies, infections, body odour, and muscle and joint pain, flu-like symptoms and digestive symptoms like bloating, flatulence and constipation.
So give proper time to softly cleanse and rejuvenate your body, get into form and appearance.
By encouraging toxins and waste matter to be eliminated, the body will perform its traditional processes efficiently with the advantages typically including:

• improved energy
• improved skin health
• higher digestion
• weight loss
• improved mood
• improved libido
• brighter eyes
• higher mental clarity, focus and concentration.

Flawless skin at home

To clear the scars  roast turmeric powder (khadi haldi ) and mix  ghee with it.

Gently apply this mixture on scars with fingertips and wash off ater twenty minutes. This mixture clears scars easily.
Another homemade remedy to clear scars is by using baking soda. This is a good  natural exfoliator, which aids in gently scraping the scar tissue layer by layer. Create a lightweight paste using two parts of water and a pinch of baking soda. Gently scrub the scarred space with this mixture , wait for a few minutes. Rinse off. Dont  rub vigorously.

control dandruff

Dandruff could be a common problem, particularly in the winters.

Since the majority wash their hair with hot water throughout the winter , this usually causes the scalp to become dry and flaky. Here are a couple of home remedies you can try to get rid of  dandruff.

-Soak 2 tablespoons of fenugreek (methi) seeds in water overnight. Grind this to a fine paste and  apply on the scalp and leave for30 minutes and wash.

. Wash off, ideally with a soap-nut powder. Use the water with which the seeds were soaked as an after-shower hair tonic. Follow this twice per week for the first 15 days and once per week for next 15 days.

-Squeeze a teaspoon of  lime juice in the water..

-Mix lemon juice with  fuller's earth and apply this mixture to the scalp once a week.

-Keep curd within the open for 3 days and massage your hair with it for30 minutes before washing..

-Mix cider vinegar with  water  (1Tsp each) and dab onto the scalp with cotton wool before bath.

How to lose weight fast

Weight loss could be a goal that a lot of dieters need to attain, however following a diet and obtaining results could be a whole completely different story. It ought not to be exhausting and if you are doing it the correct means, you may get quick results and alter not solely the form of your body however additionally your health permanently. I’ll show you some recommendations on a way to lose weight quick on a diet that you simply will implement nowadays and begin seeing leads to a 1 week amount.

Here are your free recommendations on a way to lose weight quick on a diet.

1. A diet is one amongst the foremost vital parts of weight loss. Actually, your diet ought to be the core of your weight loss program as a result of the foods you eat will either cause you to fat or skinny and if you wish to lose weight quick on a diet, you must create this your most wanted priority.

2. Create an inventory of the foods that you simply eat currently. The foremost common recommendation you may hear or browse is to eat many fruits and vegetables a day. the explanation why this is often common recommendation is as a result of these foods digest slowly which means they'll cause you to feel fuller for an extended amount of your time as compared to rice or pasta which can cause you to feel full momentarily.

3. Create your diet exciting and one thing that you simply will forestall to. If you eat sort of a bird, you may soon discard the diet and later blame it for failure to attain results. Add foods that you simply can fancy eating, you must bear in mind that this can be a protracted term method if you wish to lose lots of weight. Therefore if you do not like broccoli and your diet says you must eat it, replace it with one thing healthy. Be inventive and make merry together with your diet.

4. The general public fail with their diets as a result of all the misinformation regarding quick weight loss. It’s doable to lose weight quick on a diet however if it includes starvation or skipping meals, you may be disappointed as soon as that diet ends. Starving can cause your body to start out storing fat therefore instead; you must eat a minimum of six little meal parts unfold throughout the day. Breakfast, lunch and dinner are all vital however you may get to eat one thing healthy like fruit salad throughout snack time so as to curb cravings for snacks. Therefore eating fruits rather than biscuits is a way on a way to lose weight quick on a diet.

If you're sick and bored with all the hype and gimmicks and every one the boring weight loss recommendation that simply do not appear to work; if you're serious regarding losing weight, then you wish to travel and grab your free e-book to permanent weight loss and vibrant health.

Diets That Lose Weight Fast

There are a lot of menu plans out there that claim to assist show you the way to lose weight quick. These diets that lose weight quick vary in all varieties of things, like the length, the foods you'll and cannot eat, how easier they're to stay to, etc.
You must keep in mind that these kinds of diets are meant for short-term length solely. you ought to perpetually talk to your doctor before beginning any diet - particularly fad diets - to create positive you're healthy enough to be on these kinds of diets

Just like each diet is totally different, all and sundry is totally different too. attempt to choose a regimen that you just assume you will fancy the foremost and might stick to.

There are several quick-weight-loss diets out there. however here are a number of in style fad diets that lose weight quick that are known to figure for people who stuck with it for the length of the program:
Lemonade Diet
A variation of this diet is that the Master Cleanse diet. this can be additional of a cleanse, however are going to be certain to assist you lose weight - albeit largely water weight.
Scarsdale Diet
This type of diet permits food - as opposition the lemonade diet - and you'll really be on it for a extended amount of your time. It causes you to follow straightforward menus that are created from everyday foods. Since it permits a range of foods, it will facilitate keep you with energy, and has additional nutrients.
Grapefruit Diet
If you do not like grapefruits, maybe this can  not be  the diet for you, considering the fact that grapefruits are the staple of this fad diet.
If you stick to it, this regimen will produces fast weight loss, however with a restricted menu set up. As stated before, you're mainly consuming grapefruit with simply a restricted quantity of alternative foods throughout the day.
Cabbage Soup Diet
This fad diet has been around for ages - very like a number of alternative programs just like the grapefruit diet. The cabbage soup diet consists of eating cabbage soup through the day, with a number of alternative foods.

This type of diet are often in hot water up to a pair of weeks. All the water that the soup is formed from permits you to feel fuller, very like constantly drinking water.
There are alternative Hollywood Diet, The 3 Day Diet, and thus forth.
The necessary factor to recollect is that you just don't need to be on these kinds of diets for too long as they are doing not give your body with all the required nutrients that it wants.
Once you've got completed the program, slowly introduce regular foods into your diet, or else you risk gaining all the burden back in an exceedingly short amount of your time.

Lose weight without dieting

Making tiny lifestyle changes will assist you lose weight faster while not feeling deprive of the food that you just love...

Often dieting doesn't work and later hampers our system after we revisit to our traditional eating routine. We tend to share some simple tips to assist you lose those excess pounds while not haunting over the strict diet charts.

Use a smaller plate

A study from the University of Cornell noted that a set portion of food when eaten from a bigger plate, diners felt hungrier and ate a lot of. While, an equivalent portion of food, when eaten from a smaller plate, the meal appeared substantial and therefore eaten less.

Use an even bigger fork

It is established from an Italian study that there's a relationship between the fork size and also the level of consumption. The analysis found that diners who used smaller forks ate quite those with larger ones.

Drink water before meals

Drinking water before meals cuts down the extent of consumption. It’s believed that people who drink 2 to a few glasses of water before every meal lose weight faster than people who drink water once the meal is over.

Eat with men

According to psychologists, girls eat less if they're around men! Strange, however quite true. It’s doable that little food parts signal attractiveness.

Hide unhealthy snacks

Keeping unhealthy snacks out of sight will profit hundreds. Chocolates, crunches when out of reach scale back binge eating.

Avoid peer pressure

Be careful concerning your friends. Although they insist you on indulging on those fat-filled snacks and significant meals, refrain. Remember, at the tip you'll be the sole person to suffer if you offer into their pressures.

Don't forget to scan labels

Remember to scan the food labels before you decide up one thing. Nutrition labels on food packages eat around five per cent less fat than people who don't hassle to scan them.

Avoid snacking in the dead of night.

Snacking in the dead of night usually tends to extend your weight .So avoid it.

Beware of skinny friends

Thin folks have massive appetites. Be careful.

Turmeric benefits/curcumin/Haldi

Turmeric comes from the root of the Curcuma longa plant. Turmeric has 4000 years history. It is a strong healer. Researches have proved that turmeric is used in the treatment of many diseases from inflammation, ulcer, infections, and cancer to Alzheimer's disease. Turmeric can be added to our daily food. It’s even accessible in pill form in 250mg and five hundred mg capsule form.

Why should we add turmeric to our daily diet?

Turmeric is  the best natural antiseptic and antibacterial agent.

It is a good decongestant.

Boosts the immune system.

It is a detoxifier.

It fastens the wound healing method.

It is a natural painkiller.

It has shown promising result in weight management and lowers the cholesterol levels.

Chinese are using turmeric drugs to cure depression.

Helps in chemo drug paclitaxel and reduces facet effects.

It helps within the treatment of psoriasis and alternative inflammatory skin conditions.

Disadvantage

People with gallstones or bile issues shouldn't use turmeric.

How You Can Shed Extra Pounds Fast

Want to shed those additional pounds but still eat your favourite  foods? Well, drinking tea could be the solution.

Both types of tea suppressed body weight , build-up of stomach fat linked to a fatty diet.

In the study some mice got a high fat diet , others a traditional diet. Each of these groups were then split in to smaller groups , given water, black tea or green tea for 14 weeks.

Black tea  also counteracted the harmful effects on the blood normally associated with a high-fat diet.

The main problems are  increase in cholesterol level, high blood glucose , insulin resistance - a precursor to type two diabetes where the body does not effectively use the insulin it produces. Obesity is the main cause of all these problems.