Home remedies for Glowing skin

Who doesn't want a clear complexion? Skin issues are nightmares for people of all ages. Everybody loves flawless skin.

But with the cosmetic industry growing , with it producing numerous beauty products, it is natural to get confused on what is the best. Some products might not suit your skin type. The best solution is to play safe , go for  home cures.

All it needs is a couple of minutes from your busy schedule to keep your skin healthy, glowing.

Here are a few tips to aid your skin health 

- It is clichéd, the most popular, common advice that you get from people. Yet, drinking plenty of water is  the best way to keep skin healthy and glowing.

- Squeeze half a lemon, add warm water and honey. Drink this on an empty stomach. This also purifies the blood.

- In you have oily skin, apply multani mitti mixed with rose water. This not only cleanses the skin but also absorbs excess oil and keeps your skin tidy.

- To remove scars on your skin apply a pack of tomato pulp, haldi, curd, besan. This acts as a natural scrub.

- Rub lemon peel with honey on the skin for natural bleach, wash off after few minutes.

- Grind dry orange peel with water and apply this on the face for a glowing skin.

- Mix corn flour and curd and apply every day. This helps to keep the skin neat.

- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.

- If you have a dry skin, massage with almond oil or vitamin e oil to keep your skin nourished.

Health tips | health and fitness tips

Health  and Fitness are now one of the biggest concerns across the globe. This  site offers free Health tips and Natural Home Remedies. Every one of us wants an easy life. In those days, people used to do a lot of physical work as there were no transport, machines 
etc. Now we get everything readymade. All works are simplified; the effect is people are not as healthy as our forefathers.

Even we see obesity in children. Food products are full of chemicals. So how do we ensure a good and healthy living? Here are your health tips to live a healthy life. Here in this blog we update daily health tips ,fitness tips, easy to do Yoga techniques, Health and nutritious food, diet, body and skincare , weightless tips, beauty tips , stress management, Guide to lose body fat, women health, Tips for good health, Cookery Tips ,meditation, pranayama, Surya namaskar,and thyroid.

Physical Activity and Health

 Regular physical exercise is the most important thing in today’s world. Regular exercise supports physical and mental well-being. Everyone should at least walk for 30 minutes. This will help to:

Control your weight

Reduce the risk of diabetes and heart ailments, blood pressure and cholesterol levels.

Healthy and nutritious food

 A nutritious balanced diet is a key to good health. It must contain carbohydrate, protein, fat, vitamins, mineral salts and fiber in correct proportions. Follow  these health tips to become a healthy citizen.