Can You Lose 4 Pounds A Week Safely?

 You have probably heard the saying that you should not lose more than 1-2 pounds a week. But for most people who want to lose weight quicker, it may seem as slow progress. If you train real hard and count your calories than you should lose more than 2 pounds a week, without damaging your health or losing muscle? Every single day you hear rapid weight loss stories. So where does the 2 pounds a week rule even come from and can you lose more than 2 pounds a week safely?

Well, losing 1-2 ponds a week is no rule, it is more a general recommendation. It is really based on average results and it is a good target to go for. And the bigger you are the more you can lose safely. If you weighed 300 lbs, that would be 3 lbs per week. Losing "weight" is not a very accurate and it can be even meaningless. What matters is your body composition; the fat to muscle ratio, as well as water weight. People can lose a lot of weight in a few weeks by using some extreme induction program or a lemon juice and water fast. But most of these people also but weight back on because a lot of that weight was water and lean tissue. 

If you want to lose 4 pounds a week and you are not 400 pounds, then it takes a lot of effort to reach this goal. The more you want to lose, than the bigger calorie deficit you need. For example if your maintenance level is 3000 calories and you want to lose 4 pounds a week, then you need a 2000 calorie deficit. Which would equate to eating 1000 calories per day. Eating so little is not very safe and people often end up binge eating because people can´t last with this little food. So losing 4 pounds a week with cutting calories only is not an option. 

The other option is to create a calorie deficit by burning more calories with exercise. But you need to train for hours and hours every single day to lose 4 pounds with exercise. People just do not have the time or the motivation to sweat in the gym for hours and hours because we have a life. Most people have a job and a family and spending that much time and effort to weight loss is not practical. Yes, it is possible to lose 4 pounds a week, but as you can see, it takes extraordinary effort to do it. And losing 2 pounds a week is not bad at all. You can lose at least 50 pounds in 6 months, if you lose 2 pounds a week. That is a lot of weight.

How to lose weight with virgin coconut oil

Is it true that you are worn out on unending prevailing fashion eats less carbs that don't work? There are a huge number of books and devices out there professing to assist you with losing those undesirable pounds. One issue with a ton of diets is they're difficult to remain on for significant stretches of time. We wind up 'tumbling' off our eating regimens and we restore the weight we may have lost. Not just that, we feel baffled and feel that we've bombed when we can't 'adhere' to an eating regimen.

Low-fat weight control plans have been around for a considerable length of time. Tragically, low-fat weight control plans wipe out a significant supplement that our bodies need...fats! Our bodies need fats to ingest certain minerals and nutrients. Fats are additionally used to make cell films and significant hormones. Cutting fats totally from your eating regimen can truly influence how well your body capacities.

Presenting virgin coconut oil. Virgin coconut oil is picking up prominence as a solid method to get more fit. Presently before you hop the firearm and state that coconut oil is terrible for you, tune in to this...What we're discussing is 'virgin' coconut oil. Ordinary coconut oil is profoundly refined and stacked with cholesterol. Virgin coconut oil is a totally extraordinary type of coconut oil by the manner in which it's handled. It's one of the most advantageous dietary oils on earth.

Polynesian social orders have been utilizing virgin coconut oil for a considerable length of time. They've appreciated astounding cardiovascular wellbeing and imperativeness by devouring coconut oil and coconut food items.

Here's the reason virgin coconut oil is so bravo:

1. Virgin coconut oil isn't dyed, refined or aerated

2. Virgin coconut oil is a steady, sound immersed fat - totally liberated from hazardous trans-unsaturated fats.

3. Virgin coconut oil contains no cholesterol or hydrogenated fats

4. Virgin coconut oil is made up fats that are processed more productively than customary soaked fats

Virgin coconut oil is unique in relation to different fats. Customary fats from spread, meats and entire milk are put away in your body cells; holding on to be singed for vitality sometime in the not too distant future. This can prompt expanded fat stores, expanded body weight, and more elevated cholesterol levels.

Virgin coconut oil is comprised of uncommon fats called medium chain unsaturated fats (MCFAs). At the point when you eat MCFAs, they're promptly sent to your liver and changed over into a quick wellspring of vitality. This implies more vitality levels for you. Expanded vitality levels implies you'll consume much more calories - prompting quicker weight reduction.

Another beneficial thing about virgin coconut oil is that it lessens your food yearnings. One issue with low-fat weight control plans is they don't gracefully you with enough dietary fat for typical metabolic capacities and development. This causes your body to ache for fat....Did you ever notice how a low-fat eating routine consistently appears to leave you feeling ravenous and unsatisfied? This is your body's method of revealing to you that it's missing something from your eating regimen. These food desires may make you nibble for the duration of the day, prompting more weight increase and dissatisfaction. Adding virgin coconut oil to your eating routine may help lessen food yearnings you may get with a low-fat eating routine. Dispensing with food desires implies you won't nibble as much during the day. This brings down your all out calories which can prompt quicker weight reduction for you.

What amount of virgin coconut oil would it be a good idea for you to take to get thinner? Most writing recommends you start with 1 tablespoon for each day and stir your way up to 2 - 3 tablespoons for every day. Since you're getting a solid wellspring of dietary fat in your eating regimen, you have to reduce all other soaked fats in your eating routine. A large portion of your sound fat calories will be from the virgin coconut oil, which are processed and utilized quicker than customary fats. An incredible method to take virgin coconut oil is by blending it into natural product smoothies or protein shakes.

Virgin coconut oil is likewise probably the most beneficial oil to use for browning nourishments in. Most vegetable oils can endure heat harm when utilized during high warmth fricasseeing. Oils, for example, olive oil make incredible plate of mixed greens dressings, however may experience the ill effects of high warmth searing. Virgin coconut oil isn't influenced by high warmth or encounters concoction changes during singing.

What amount of weight would you be able to lose with virgin coconut oil? This is a decent inquiry and a hard one to reply. It will rely upon your general degree of wellbeing and your general digestion. Each body is a remarkable individual and will react diversely when they attempt to shed pounds. I accept the way to effective weight reduction is by eating a sound eating regimen, alongside steady moderate exercise. It would be ideal if you make sure to counsel your doctor before starting any weight reduction/practice routine.

Taking everything into account, virgin coconut oil is a sound option in contrast to conventional vegetable oils that can assist you with shedding pounds. Your body gets an extraordinary wellspring of dietary fat for ideal wellbeing. This leaves you feeling full and fulfilled after every dinner, decreasing food desires. The medium chain unsaturated fats in virgin coconut oil are quickly changed over to vitality. This rates up your digestion and you consume more calories.

Remember that virgin coconut oil isn't refined, blanched or aerated. It's a sound oil with no cholesterol or hydrogenated fats. What more could your body request?

Slimming Tea - Is It Really Safe To Drink?

Besides slimming pills, fitness equipments and treatment, slimming tea stand out as one of the most popular product for weight watcher. At this point of time, most of the slimming teas are in herbal slimming tea form as its ingredient consuming natural extract. Any how, there were still many of them in the market are not safe to consume, especially for those illegal manufacturer and supplier.

Be alert and careful when you want to buy slimming tea. Some slimming tea carries the risk of damaging your health; some even worst till will cause death. But basically herbal slimming tea still consider safe due to its natural ingredients and most of them are antioxidants elevator.

Many slimming tea also extended from chinese tea. Famous Chinese tea like puh er tea, wulong, wu yi not only good for health, but also effective for weight loss purposes. This is because of these Chinese teas can help in digestion and eliminating unwanted fat for body fat tissue. The medication result for these Chinese tea also been recognized by many countries and region. Whereas these teas are certified as safe for drink and it has been included as the important beverages for diet plan developed by well-known weight Loss Company.

If you wanted to try slimming tea for weight loss, you are most encourage to buy it. But before buying, please read the product info carefully as it always have fake brand in between for confusing the consumer. Consuming slimming tea in short term might not producing a drastic result, but if you practice it frequent, of course it helps in weight loss.

Astounding Weight Loss Tea from China – Using Pu-erh to Get Rid of Those Extra Pounds

For a considerable length of time, Pu-erh tea has been demonstrated to be an extraordinary answer for weight reduction. This tea can assist individuals with consuming fat and lose pounds and simultaneously it tastes incredible. On the off chance that you can drink something that preferences extraordinary and that can truly have any kind of effect in your eating regimen and cause it so you to can get what works best for you.

Utilizing the Pu-erh will assist you with getting in shape, so you ought to drink the tea to an ever increasing extent. Ensure that you drink this tea for the same number of times each day as you can. The more tea that you drink the better that it will be and the more that you are going to get results.

At the point when you are drinking Pu-erh, the tea will assist you with shedding the undesirable pounds by helping your body process fat. In the event that you are drinking this tea at an inappropriate occasions, it will really cause weight gain. On the off chance that you are searching for the best time to drink this tea you need to drink it one hour before you are eating since it will assist you with disposing of the fat in your body. In any case, you need to be certain that you are drinking an hour ahead provided that you do it any sooner it might really keep your body from getting the supplements that you need.

Ensure that you can get more fit utilizing this tea, you are going to should be certain that you are drinking it for the duration of the day. This is an extraordinary method to shed pounds and it will be increasingly recognizable. You need to drink as much tea as possible since it will truly enable you to get what is going to fit you the best.

Get in shape the Best Ways with Pu-erh

You generally need to be certain that you can tailor your eating regimen to your body. You would prefer not to get in shape rapidly, there are steady approaches to get more fit and they are better for you. With the Pu-erh tea, you should attempt to get in shape, however it will really be simpler when you are drinking this tea. With the weight reduction, you need to ensure that you are expanding your vitality levels and getting all the more prosperity.

At the point when you are attempting to shed pounds with the Pu-erh tea, you need to ensure that you are eating well food and that you are eating little suppers. You likewise need to ensure that you are skipping dinner, you would prefer not to eat that late. When you have arrived at your weight, you can begin your ordinary eating routine, at that point simply drink the tea to keep up your new figure. Ensure that in the event that you see that you are beginning to restore weight again that you investigate the choice of backpedaling on this eating regimen.

At the point when you are utilizing a health improvement plan, you are going to see a wide range of results. You have to ensure that you can consolidate that diet with practice as well. You may find that you have hunger torments, however you will begin to become acclimated to it. On the off chance that you are searching for the food that you can eat and the approaches to do this, eat well and drink this tea.

A few people that have Pu-erh do get eager now and again. You will find that starches are one of the nourishments that you can have handily processed. You will discover proteins that are going to take any longer to process as is fat. You will find that your body will take a couple of hours to process a dinner totally.

The tea for Pu-erh is going to help with processing. This tea will really help move the fat from the stomach to the colon and the ingestion is faster. At the point when you are drinking this tea, on the off chance that you feel hungry, you are going to need to eat three appropriate dinners and control your hunger as well as can be expected. Try not to eat the greasy nourishments as this tea will just process certain measures of it.

Step by step instructions to Drink This Tea to Lose Weight

On the off chance that you are drinking this tea for weight reduction reasons just, you need to ensure that you are supplanting all your different beverages with this tea. Try not to drink pop, or different ones, simply adhere to the tea and to the water.

With the above recommendations, you are going need to get more fit with the tea and you ought to likewise attempt to savor some the center of the might as well. Or then again, drink it when you are not drinking some other nourishment's. The entirety of this will truly assist you with quickening your weight reduction.

On the off chance that you are a gathering individual, or at an occasion, you need to ensure that you are drinking this tea. Be that as it may, drinking it at this feast may not be a smart thought. You need to ensure that you drink this when you can after your dinner. This will assist you with disposing of any fat that you expended and it will assist you with getting free of the poisons that you may have in your stomach.

Effective Herbal Cure for Obesity, Weight Loss Natural Remedies

Excess body weight, else known as obesity is a common health disorder found among people of all age groups. Causes contributing for obesity vary from one person to another. Both physical as well as psychological causes play equally important roles in forming over body weight problems. Common causes reported for the formation of obesity include improper diet schedule, high stress, heredity and occurrence of diseases like hyperthyroidism. Nowadays, you can get lots of herbal supplements from market in the form of capsules and extracts. If you are in search of best product, it is advised to choose one made out of herbal ingredients.Following healthy lifestyle is the best recommended remedial measure for curing obesity problems. Avoiding smoking and intake of alcohol helps to a great extend in reducing health disorders. In order to minimize fat depositions, it is advised to limit or avoid the intake of junk and oily foods.

4 Ayurvedic Tips for Weight Loss

Cabbage juice is one among the safe herbal cures for treating obesity problems. Those people suffering from over bodyweight are advised to include a good amount of cabbage in their diet schedule. It improves digestion and acts as perfect cure for solving stomach upsets like ulcers. Apart from controlling obesity, including cabbage juice in diet schedule also helps in curing headache, treating gastritis and preventing bronchitis troubles. Obese people are advised to include about 50 to 100 ml of cabbage juice in their daily diet schedule. This natural cure controls body weight without inducing any adverse action on user. Green tea is another effective herbal cure for obesity problems. Drinking this health supplement improves the overall health and wellbeing of person. It reduces LDL cholesterol level and enhances cardiac function safely. Apart from curing obesity, regular drinking of green tea delays aging impact and minimizes the risk of health disorders.

Ayurvedic Home Remedies For Weight Loss

Aloe vera juice, one among the common ingredients in ayurvedic weight loss remedies, is an excellent herbal cure for treating obesity. As per studies, this herbal cure is found to be as a safe remedy for treating intestinal worms. Anti-inflammatory property enriched in aloe vera juice heals wounds and prevents the risk of intestinal disorders like ulcers. Similar to aloe vera gel, apple cider vinegar is another herbal cure for treating obesity. For attaining satisfactory result, it is advised to drink apple cider vinegar before meals. Regular intake of apple cider vinegar improves metabolism and reduces fat accumulation in body.Apple cider vinegar, enriched with organic acids, nutrients and enzymes acts as a perfect home remedy for over weight problems.


You can easily prepare a healthy weight loss drink by adding apple cider vinegar, chamomile tea, honey and cinnamon powder. It lowers LDL cholesterol level and maintains body weight under control. Including apple cider vinegar in diet also helps in providing other health benefits like curing hemorrhoids, reducing high blood pressure and lowering LDL cholesterol level. Licorice root extract, one among the best used herbal ingredients in ayurvedic medicines is a best recommended herbal cures for obesity. In order to achieve optimum result, those people suffering from obesity are advised to drink licorice tea twice per day. It improves the functioning of adrenal glands and maintains normal blood sugar level naturally. Guggul, triphala and garcinia cambogia are other widely prescribed weight loss natural remedies.