Home Remedies For Hair Loss!!!!!!!!!!!!!!!



Hair is the main part of our body.  Hair plays an important role in the appearance of men and woman. Diet and lifestyle are two important factors that influence the health of hair. Poor diet, illness and deficiencies of vitamins and minerals, proteins in particular, affects the quality of hair .Hair is a reflection of individual’s internal health. In most cases, hair loss or changes in hair texture may reflect some underlying conditions as hypothyroidism, anaemia, diabetes, and nutritional deficiencies. The hair loss, grey hair, dandruff are common problems.



 Just simple home care will help you to get back your beautiful hair. Using natural products have no side effects. So try these at home.
Take a hot oil massage at least once a week and wash with shikakai or mild shampoo or amla.

Wash your hair with apple cider vinegar mixed with water for shiny hair.
Be careful if you have dandruff. Dandruff is the biggest problem with hair loss.
Drink plenty of water to eliminate toxins in your body.
Eat plenty of vegetables and fruits for healthy hair.
Make a paste of greek hay seed and water. Apply on the scalp and leave for half an hour before washing off. 
Apply fresh coriander juice into the scalp, to reduce hair loss.
Juice of fresh Amaranth leaves should be applied to the hair. It will help hair growth and gives good texture.
Do not comb when hair is wet as this can cause hair loss.
Do not take bath in very hot water because they spoil the hair roots.
After consulting with your doctor take vitamins and folic acid supplements. This will help hair growth.
If you have oily hair ,wash your hair regularly with a mild shampoo.
Do not apply shampoo directly on the hair, always mix with water and apply.
Never apply conditioner to the roots, which will worsen hair loss.
Avoid excessive tea, coffee, alcohol.


Benefits of mustard seeds

 People are using mustard seeds since almost 5,000 years. They're low in calories and high in biological process price and have a lot of medicinal and antiseptic qualities.

- Mustard oil is great for the skin as a result of it generates heat.

- Mustard seeds square measure made during a nutrient known as antioxidant, notable for its high anti-inflammatory effects.  The high supply of metallic element helps reducing the severity of asthma attack and certain symptoms of rheumatism and lowering blood pressure.

- Suffer from headaches? Mustard seeds provide relief from the number of migraine attacks you get.

- Mustard seeds are rich in calcium, manganese, omega 3 fatty acids, iron, zinc, super molecule and dietary fiber.
- For those who suffer from a bad appetite, combine some mustard seeds with milk and have it 20 minutes before your meal.

- Mustard seeds are good for digestion as it increase the metabolism rate of your body.



Take note...don't always sleep late!!!!!!!

                                                                                                                 
Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 





7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….
 

Evening 9 - 11pm:
is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm - 1am:
The de-toxification process in the liver, and ideally should be done in a deep sleep state.
 
Early morning 1 - 3am
: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:
de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am:
de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am:
Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
 
Midnight to 4am
is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.


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