5 ways to make your vegan diet stick

 

Veganism has boomed in popularity within the last couple of years with more and more people choosing to change their lifestyle. This emerging trend certainly begs the question of why people find this diet to be so desirable.

The vegan style of living has been proven to help the environment, not only helping to save our furry friends who share this planet with us, but researchers have found that it could reduce our carbon footprint by nearly three-quarters.

As well as the environment, veganism can help to reduce the risk of cancer, diabetes and heart disease. This is because a diet which includes a greater number of fruit and vegetables provides us with phytonutrients, which are very good for us. Indeed, this particular substance has many health benefits and provides us all with the health kick we need.

Whatever the reason, you need to ensure that your vegan diet is not only healthy but also satisfying. Giving your body all the supplements it needs, as well as satisfying the cravings it most desires.

So, you've decided to take the plunge but how can you make your vegan diet last?

Health is key

First and foremost, your health must come first. Think about what your body needs most. More specifically, you need to consider how you’ll replace the nutrients which are found in non-vegan food. To do this, make sure to research the benefits and side effects of veganism to gain greater knowledge on the matter.

Veganism isn't about just vegetables and although they are good for us, they can lack the nutrients the body needs most. Adding protein into your diet alongside your favourite veggies can help to keep hunger at bay. Add in more beans and whole grains alongside your greens. 

Transition 

Following on from the above, transitioning into a vegan diet can help to keep you on track and your health in place. Taking it one small change at a time could be less of a shock for your body, making the process easier.

Going cold turkey could leave you with cravings, however, transitioning and swapping your favourite foods items around, finding alternatives can help to ease you into things.

• Try adding to your diet in the first weeks. By doing this you’ll get used to vegan ingredients, making it seem less of a change.
• Become a vegetarian before leaping to vegan. Making this change will help you adapt more to different substitutes.
• Slowly cut down on your dairy; swap milk for almond milk, use fewer eggs in your diet and try adding vegan-based cheese into meals that require cheese.  

Substitution 

Finding a substitute for your favourite food is crucial to helping you stick to a particular lifestyle. Whether your favourite food is cheese, eat your way through vegan cheeses until you find your perfect match.

If you have a sweet tooth, being vegan doesn’t mean you can’t treat yourself. With veganism becoming increasingly popular, restaurants and supermarket brands are beginning to cater to this lifestyle a lot more.

Wanting to keep it clean? There are quite a few healthy vegan options out there such as vegan cookies and protein snacks. However, make sure to take a look at the ingredients as some of these products can be packed with sugar. 

Prep and plan

Although there are many options for vegan lunches and on the go snacks now, you want to ensure that you’re prepared. If you know you have a busy week ahead, prep your food and snacks so that you’re not only saving money but also not being tempted by other offers.

Awareness

If you work in a team, it can be hard to escape the birthday treats that are often bought in. However, making your team aware of your new lifestyle can help to keep you on track. With your veganism in mind, your colleagues may bring in treats that you can also enjoy. Along with this, you can generate greater awareness for the vegan way of life and maybe your colleagues will be a renowned vegan by their next birthday…

With veganism becoming more accepted, many people are taking on the lifestyle. With over 3 million Brits turning to veganism, this could be the way of living for the future and with more support around the lifestyle, it could be easier than ever.

The Health Kitchen supplies tasty and delicious protein cookies that are perfect for on the go snacking. These vegan friendly snacks are rich in antioxidants, made from absolutely no additives and lacking in refined sugar. The vegan protein cookies are ideal for a healthy, balanced lifestyle.

Vegan poached salad

 

in only 5 minutes, veggie lover frankfurters, radishes and a couple of different fixings will make a delicious lunch, additionally ideal for the workplace. You may be interested to read calzone dough no yeast recipe/ oatmeal yoghurt cups recipe/ pumpkin medallions with speck recipe.

Ingredients

Main course per 1 person

3Mini Wiener vegan sausages of 21 g each
2pickled cucumbers of 80 g each
½ bunch of radishes
1mini romaine lettuce
4 tbsp cucumber storage water
1 tablespoon of seed mixture
2 fat of sourdough bread with chia seeds of 36 g each

How to proceed

Cut the cucumbers and the sausages into bite-sized pieces. Cut the radishes into slices. Chop the lettuce into bite-sized pieces. Mix with the cucumber storage water. Sprinkle the seeds. Serve the salad with bread.

Useful tips

For take-out: prepare the salad the night before and leave it in the fridge overnight. Transport the cucumber storage water separately in a jar.

Easy and efficient vegan weight loss diet

 

Our weight can be an important factor when it comes to the social aspect of our lives. Not only weight can highly influence our image but it also has a huge impact on our health. Some of the health problems that appear due to overweight are atherosclerosis and hypertension which can lead to serious heart problems. But now you don’t need to worry any more because you can control the overweight problem with a vegan weight loss diet.

Vegan weight loss diet consists in reducing the bad fats and replacing them with good ones found in certain foods. The good fats don’t contain as much calories and they keep you full for a long time. A healthy and efficient vegan weight loss diet should include:

- A large amount of vegetables
- A moderate or minimal amount of fruit
- A moderate or minimal amount of healthy fats like nuts, avocados or some oils
- A moderate or minimal amount of complex carbohydrates like grains

It is specified to have a moderate or minimal intake of certain foods because people react differently to these foods. For example, a person can gain substantial weight if the fruit or carbohydrates intake is very high. So you should always start with little amounts of these foods and you can gradually add more if there is no problem. Also you should never exceed eating these foods because the vegan weight loss diet won’t have remarkable effects on your weight.

Also there are certain foods that you should avoid when you are starting a vegan weight loss diet. These foods are also included in a vegetarian diet but they aren’t very efficient in the weight loss part. These foods are:

- Pastas
- Bread, especially white bread

You shouldn’t exclude these foods from your diet but try to avoid them as much as possible because they contain a large amount of calories and you won’t feel full for a long time after you eat so you will also increase the amounts of meals per day.

So if you follow these simple rules from the vegan weight loss diet you will loose weight in no time. Controlling your weight will have a lot of benefits not only in your social life but it will make you a healthier person as well. So go with this efficient diet and loose weight efficiently.

Vegan/Vegetarian Favorites: Stuffed Cabbage Rolls

 

Who says you have to give up your favorite comfort foods when you cut meat from your diet? This meatless version of classic stuffed cabbage rolls is ever bit as delicious as the original made with ground beef, is much lower in fat and calories, and is completely and totally compatible with a vegetarian or vegan diet.

Stuffed cabbage rolls are a crowd pleaser; if you make them once, you’ll be asked to make them again and again. Their savory flavor makes them an excellent special occasion entree, perfect for holidays, Sunday dinners, and family gatherings. Best of all, following this recipe, you can make a dish which is friendly to vegans, vegetarians, and meat-eaters alike. It's so wonderfully tasty, the fact that it's meat free is simply no big deal. It's sure to have everyone at the table wanting seconds - it's a good thing the recipe makes plenty.

Cabbage is an excellent source of vitamin K; one cup of cabbage contains over 90% of the recommended daily allowance of the vitamin, which plays an important role in metabolism and protein synthesis. The same cup of cabbage also contains 50% of the recommended daily vitamin C allowance, and is an excellent source of fiber, manganese, vitamin B6 and folate, riboflavin, calcium, potassium, vitamin A, tryptophan, protein and magnesium. Obviously, cabbage gives you a lot of bang for your nutritional buck.

Ingredients:

*2 quarts water
*1 large head of cabbage, green or red
*2 tablespoons butter (substitute Butter-Flavor Crisco for a vegan version)
*1 large onion, chopped
*3 cloves of garlic, chopped
*2 cups cooked white rice
*1 package Morningstar Farms Cooking Crumbles
*Salt and pepper to taste
*1 tablespoon dried parsley
*2 celery stalks, chopped fine
*1 green pepper, chopped fine
*4 cups tomato sauce

Directions:

Boil two quarts of the water in a large pot. Core the cabbage and carefully peel off the individual leaves, running under hot water if necessary to loosen them. Boil the leaves two at a time for two to three minutes minutes. Remove the cooked leaves to a collandar. Reserve two cups of the cooking water. Cut out the bottom of the center vein on each leaf.

Melt the butter or Crisco in a pan over medium heat and saute the crumbles until browned; add the onion and garlic, and continue sauteeing until they are also golden brown. Remove from heat and mix the contents of the pan with the  rice, salt, pepper, parsley, green pepper, and celery.

Place 1/4 to 1/3 cup of the rice mixture on each cabbage leaf. Roll the leaves up by folding in the sides, then rolling from the bottom of the leaf. Carefully place the finished rolls back in the pot used to boil the water. The rolls do not need to be perfect, by any means, as long as they are placed close together in the pot.

Combine the tomato sauce and the reserved cabbage water in a bowl. Pour enough into the pot to almost cover the cabbage. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for two to three hours, gently pressing the rolls down into the sauce periodically. Add more of the tomato sauce and water mixture to the pot as needed. Let the rolls stand for a few minutes before dishing them up. Serve on beds of white rice or mashed potatoes.

Vegan Weight Loss - A Leafy Diet for Healthy Living

 

A form of diet that will benefit you greatly is the Vegan Weight Loss. The term Vegan comes from the word Vegetarian. On some part, these two have a similar meaning; Vegetarians may or may not include dairy products to their diet while Vegans are totally excluding it from their diet. Being a Vegan would give you many benefits; that is why Vegan population is increasing since its concept got founded.

If you are wondering how exactly a Vegan diet works, then you should have an idea of how Vegetarians eat. They only eat plant-based foods but they may include eggs in their diet, however for the Vegans, they totally eat plant-based foods excluding eggs. This is because they believe in the doctrine that men should live without hurting animals. For meat-eaters, it may take time to adopt being a Vegan for it would completely turn their lives around. However, it is good to try being a Vegan and see how it helps.

Concept of Vegan weight loss is a kind of Vegan diet that would result to weight loss; from the fact that they only eat plant-based foods and thus an effective way to lose weight. If you are overweight and you need to lose weight, this kind of diet would be the most effective for you to eliminate unwanted fats in your body. Not to mention, it is quite easy to learn vegan recipes. Most of the Vegan diets include food which is not required long preparation. At the same time, it is quick to shop and cook and finally dress it with your favorite flavor.

Another benefit of being a Vegan would include improving your health. Once you lose weight, your chances of having heart diseases and high blood pressure would gradually decrease. For meat-eaters, this is a major problem and cannot deny the fact that it results to different diseases like unhealthy heart, high BP etc. So vegan food not only helps you in weight loss but also keep you healthy in long term.

When you go for Vegan weight loss product, this would be your stepping stone for a better living. When you undergo a Vegan diet, make sure that you include exercise; it helps you to achieve the result much faster. Success stories would make you realize the importance of having a Vegan diet.

So, what you are going to do now? In my opinion, you should analyze your food habit and lifestyle and find out if vegan diet could fit into it. If yes, then what exactly should be the diet which will help you to keep healthy as well as help you to lose the weight? Remember that any vegan diet is good and you just need to develop your personal regime for weight loss.

Article Tags: Vegan Weight Loss, Vegan Weight, Weight Loss, Vegan Diet, Plant-based Foods, Lose Weight