5 Detox Juice Recipe | How to make Detox juice for Weight Loss | Fat Cutter, Flat Belly juices

Detox juices to cleanse toxins from your body. Loaded with antioxidants and essential vitamins and minerals to speed up the process of weight loss. Apart from weight loss these juices will give you healthy glowing skin and hair.

1. Tomato juice

Ingredients:-
3 medium size tomato
Salt to taste
Pinch of black pepper
1/2 tsp roasted Cumin powder
Water as required

How to make tomato juice for weight loss:-
Add all the above ingredients in a blender and blend until you get desired consistency. Drink in the morning for best results.

2. Water melon juice

Ingredients:-

1/2 to 1/5 watermelon
Lemon juice ( Optional)

How to make watermelon juice for weight loss:-
Wash, peel, cut and deseed the water melon. Add the chunks to the blender and blend. Add lemon juice if required. Your juice is ready.

3. Carrot and orange juice.

Ingredients:-
2 oranges
1 cup chopped carrot
1.5 tsp Honey
Water as required

How to make carrot and orange juice for weight loss:-

Peel, deseed and cut the oranges in small pieces...remove some skin from pieces if possible. Add with carrots to the grinder and grind for few seconds on full speed. Once you get a smooth paste Add honey and water, than blend again.

4. Dried cranberries and apricots juice

Ingredients:-
Handful of dried cranberries
Handful of dried apricots
Water as required
Honey to taste

How to make cranberries and apricots juice :-

Soak sun dried cranberries and apricots for minimum 40 minuets to overnight. Add to blender with water and make a smooth paste ...add more water as required and honey and blend again.

5. Beet root juice

Ingredients:-
2 beet root
Some lemon juice
Water as required
Salt as required

How to make beet root juice for weight loss ;-
Wash, peel beet root, cut in to pieces add to the blender with juice or 1/2 lemon. And blend on high speed. Once done add water and blend again.
 

5 Green Juices Recipes | Weight Loss| How to make Moringa, Lauki, cucumber, spinach juice| In Hindi

Green juices are really good for your Digestion, they lowers cholesterol, control blood sugar, good for liver and yes they help you detox and thus promotes healthy weight loss. Today I will be sharing with you not just one or two but 5 green juice recipe that will help you lose that extra weight.

1. Cucumber juice

Ingredients:-
One cucumber ( large or 2 small)
2 tsp lemon juice
Small pieces of ginger
1 tsp spice mix
Water as required
Optional :-
1 tsp honey
Some fresh mint or coriander leaves

Directions/ how to make cucumber juice:-
After washing Remove both ends of cucumber ...cut the cucumber into small pieces..in a grinder or blender ...blend the cucumber and ginger first..once blended nicely add rest of the ingredients and blend again. Your tasty healthy cucumber juice is ready to serve.

2. Bottle gourd juice / Lauki ka juice.

Ingredients:-
1 cup peeled and chopped Lauki
1.5 tsp mint powder (or use 3-4 sprigs of fresh mint)
1/2 tsp Cumin powder
Pinch of black pepper powder
Salt to taste
Water as required
Lemon (Optional)

Directions/ How to make Lauki juice :-
Blend the pieces of Lauki with mint first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve.

3. Moringa juice

Ingredients:-
4-5 sprigs of Moringa
Or use 1.5 tsp of Moringa powder
3-4 slices of pineapple
1-2 tsp honey (Optional)
Water as required

Directions / how to make Moringa juice:-
Blend the pieces of pineapple and with moringa first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve

4. Spinach juice

Ingredients:-
2 handful of spinach
1/2 cup chopped mango
Honey as per taste
Water as required

Directions/ how to make spinach juice:-
Blend the pieces of mango with spinach first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve

5. Bitter gourd (karele ka juice)

Ingredients:-
1-2 bitter gourd
230 ml Apple juice
Water as required
2 tsp Lemon juice

Directions/ how to make karele ka juice:-
Wash, peel and deseed one or 2 bitter gourd. Cut them into,pieces..Blend the pieces of bitter gourd  alone first without any water. Once blended nicely with no chunks left...add rest of the ingredients and blend again your healthy juice is ready to serve

Cucumber Juice Recipe for Detox and Weight Loss

Flush Toxins From Your Body with this Easy Homemade Detox Weight Loss Drink. This green juice is so delicious, refreshing, full of vitamins and boosts your metabolism, cleans, detoxes your body and results in weight loss. The best part, you don't need a Juicer Extractor to make this pulp-free juice filled with vitamins.

Homemade Weight Loss Juice 10kg In 7 Days | Carrot Juice For Weight Loss

How to Lose Weight Fast 10 kgs in 10 days | Natural Fat Burner Detox Drink | Easy Detox Water Recipe

Reduce unwanted added weight on your body by taking this natural homemade fat burner drink - detox water recipe. This is an effective and simple weight loss recipe which helps to shed extra kilos. 

3 DAY DETOX JUICE CLEANSE! LOSE WEIGHT IN 3 DAYS!

I love to detox when I start eating healthier or want to lose weight it’s a great reset button for your body and it will thank you later. These pressed juices are super yummy and easy to make for a 3 day detox or everyday juice. You can also substitute them for breakfast if you’re not a breakfast eater or want to stop drinking coffee. 

Weight loss juice recipes

Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants - all of which aid in revving up your metabolism and thus, you are able to burn more calories. These juices not only help you lose weight, they also offer a host of other health benefits. Watch this video to find out more.

Weight loss quotes

For some reason that voice in our head that says "give up" is often louder than the one that says "keep going." So the next time you're feeling a lack of motivation, read one of these encouraging quotes to yourself for a quick pick-me-up to get you up and moving.

• “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe
• “If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey
• “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
• “The groundwork of all happiness is health.”– Leigh Hunt
• “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
• “You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams
• “Don’t work out because you hate your body — work out because you love it.”– Author Unknown
• “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
• “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
• “Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer
• “Decide. Commit. Succeed.”– Justin Seedman
• “Fitness is like marriage. You can’t cheat on it and expect it to work.”– Bonnie Pfiester
• “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton
• “Exercise should be regarded as a tribute to the heart.”– Gene Tunney
• “Unless you puke, faint, or die, keep going!”– Jillian Michaels
• “To give anything less than your best is to sacrifice the gift.”– Steve Prefontaine
• Daily Motivation for Weight Loss – “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings 
• “It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings
• “When you feel like quitting, think about why you started.”– Author Unknown
• “My weight does not determine my worth.”– Kristin Oja
• “Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan
• “If you wait, all that happens is you get older.”– Larry McMurtry
• “You miss 100 percent of the shots you never take.”– Wayne Gretzky
• “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving
• “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.”– Steve Maraboli
• “If you keep good food in your fridge, you will eat good food.”– Errick McAdams
• “Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn
• “My body is less judgmental of my diet than my mind is.”– Mackenzie Banta
• “You can have your cake and lose weight, too!”– Anonymous
• “Thou shouldst eat to live, not live to eat.”– Cicero
• “Let food be thy medicine, and medicine be thy food.”– Hippocrates
• “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
• “New meal; fresh start.”– Michelle Hyman
• “I am a better person when I have less on my plate.”– Elizabeth Gilbert
• “Food can be both enjoyable and nourishing.”– Alyssa Ardolino
• “If I don’t eat junk, I don’t gain weight.”– Paula Christensen
• “Don’t dig your grave with your own knife and fork.”– Old English Proverb
• “The cardiologist’s diet: If it tastes good spit it out.”– Anonymous
• “When I buy cookies I just eat four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.”– Janette Barber
• “I’m allergic to food. Every time I eat it breaks out into fat.”– Jennifer Greene Duncan
• “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles
• “The only way to lose weight is to check it in as airline baggage.”– Peggy Ryan
• “It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.”– Hugh Allen
• “When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.”– Woody Allen
• “A diet is when you watch what you eat and wish you could eat what you watch.”– Hermione Gingold
• “Keep an open mind and a closed refrigerator.”– Anonymous
• “Never eat more than you can lift.”– Miss Piggy
• “My favorite exercise is a cross between a lunge and a crunch. I call it lunch.”– Anonymous
• “Only I can change my life. No one can do it for me.”– Anonymous
• “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson
• “Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.”– Venus Williams
• “I always believed if you take care of your body it will take care of you.”– Ted Lindsay
• “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Author Unknown
• “I choose self-care.”– Alyssa Ardolino
• “Success is the sum of small efforts — repeated day-in and day-out.”– Robert Collier
• “Triumph by putting a little soul into it!”– Nancy Mure
• “The mind is everything. What you think you become.”– Buddha
• “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb
• “Looking after my health today gives me a better hope for tomorrow.”– Anne Wilson Schaef

Weight loss by running

Running is by far the most demanding exercise out there and thus becomes a successful means to shed off few pounds. Running to lose weight will not only help you to burn fat, it will also improve your cardiovascular fitness. You utilize up to 70% of your muscles and can easily burn approximately 400 calories in half an hour!

There are other benefits of running too. These include:
It helps lower blood pressure by making the arteries more elastic.
It maximizes breathing thus making the lungs strong and powerful.
It makes bones stronger and healthier.
It also strengthens the heart and helps prevent heart attacks.
How much running is required for weight loss?

By running you can burn anywhere from 250 to 450 calories in 30 minutes depending upon your weight and the running intensity. Managing your intensity of workout is the key. Your body uses fewer and fewer calories from fat as you increase the intensity of your workout to maximum effort. This is because as the need for energy increases, your body will seek for the most efficient source and will choose carbohydrate-supplied glycogen as it is easier for your body to convert glycogen into energy. So, you don't need to go in for fast pace running to lose weight. Rather, a longer run at a slower pace is best to fasten your weight loss program. Running for 30 to 40 minutes - three to four times a week - at an easy comfortable pace is ideal.

How to get started?

After you have undertaken a running program to lose weight, you need to shop for the right apparel and shoes.
Always try to run in the morning when it's much cooler.
Start with proper warm up and stretching.
If you are a beginner, start slowly and gradually increase your speed and distance.
Run regularly if you want to lose weight and maintain it that way.
Cool down and stretch properly after each workout.

What are the different types of running plans?

The types of plans you can choose from are:
Run-Walk: You do intervals of running and walking combined. For example, running for 5 minutes followed by walking for 3 minutes. As you get fitter, increase the amount of time running and decrease the amount of time walking.
Steady State Running: You do a slow run over a set length of time.
Threshold Running: You run at a quick but controlled pace over a period of time like 30 minutes. This technique will help reduce fatigue when running long distances and improve your running pace.
Interval Training: You run, and then walk, or slow down, for a rest period, and repeat. Example include running for 400m followed by walking or light jogging for 400m. This can repeated up to five to six times. As you get fitter, run harder and faster during the runs.
HIIT (High Intensity Interval Training): It is similar to interval training with the difference that the run part is faster and shorter. You run as fast as you can followed by a rest period and the whole activity is repeated.

Points to Remember:

You may realize that now that you are running more, your appetite has increased as your body needs more calories to fuel these workouts. The key is to make sure that you don't end up consuming more calories than you're burning. Supply you body with nutritious food. When you get back from your run have something to eat (like a banana or any wholegrain carbohydrate) within 15 minutes to refuel your muscles.

As a result of your hard work, you may be tempted to overindulge in high-calorie foods as a reward. Instead of using food as a reward, gift yourself a new running gear or get a massage when you reach a running goal.

Don't let your body settle to a routine as it will shed weight much more slowly. One way to do this is to change your route after a few weeks by either lengthening it or choosing something else.
Intense running stresses your internal organs such as your kidneys, your liver, and your pancreas. So start slowly and progress gradually.

Hydrate often. Water helps protect your joints and regulates body temperature.
Running really is a brilliant way to get in shape. Combine running with a healthy diet and the pounds will take care of themselves.

Coronavirus (SARS-CoV-2) Testing for Surface/Environmental Samples

The current threat to human health and life has forced many entrepreneurs to introduce additional security measures in their facilities and plants. An additional challenge is to ensure customers, recipients and employees that the implemented procedures and safeguards are appropriate and effective, and that staying in these facilities - safe, which in many industries may be the only chance for business survival.

Coronavirus disease (COVID-19) is an infectious disease caused by the newly discovered coronavirus called severe acute respiratory syndrome coronavirus 2 (SARS CoV2). Main route of transmission is mainly from person to person via respiratory droplets from coughs and sneezes.
Potential indirect route of transmission is by touching surfaces. This virus may lead to severe acute respiratory syndrome (SARS) and is predominantly transmitted person to person via droplets. Due to the virus’ potential for a prolonged stability on surfaces, transmission through contaminated surfaces is being investigated as a possible route of exposure.

In the current coronavirus outbreak, companies and health authorities seek for solutions to monitor the presence of SARSCoV-2 in their environments. 

Eurofins Analytical Services India Pvt Ltd offers you the solution to identify the contaminated surfaces at every stage of hygiene requirement to protect the health and safety of employees and their environment.

What surfaces is the suitable for testing?

A variety of environmental surfaces can be tested, using Eurofins swabs, including:

• Shared contact areas: Door handles, trolleys, counters, light switches, keyboards
• Medical areas: Respiratory masks, protective clothing, hospital bays, equipment and furniture 
• Food preparation areas and equipment
• Assembly lines: Machinery and equipment, storage areas and packaging materials
• Work premises: canteens, lockers, communal and toilet areas. 
• Communal areas for hospitality or service: Restaurants, care homes/residential, leisure centre changing rooms, lockers, showers & taps
• Eurofins coronavirus environmental monitoring solution:
• Eurofins now provides testing for coronavirus on workplace surfaces in accordance with World Health Organization (WHO) recommendations. The analysis enables organizations in diverse industries to test and monitor for coronavirus, with the key benefits of strengthening sanitation programs and getting your business back to work, faster.

Easy-to-use, toolkit based approach:

Eurofins equips you with all the supplies and expert guidance you need to execute a coronavirus environmental monitoring program (EMP). Our complete toolkit is a validated solution to quickly and simply test for the presence of coronavirus on surfaces and objects by means of environmental swabs. Upon connecting with your Eurofins representative, you’ll receive a collection kit with step-by-step instructions for sampling to shipping as well as the validated tools required for collection. Your collection kit will include:

• Appropriate swabs
• Alcohol wipes
• Disposable gloves
• Sampling Instructions and guide
• Insulated shipping container
• Gel packs
• Return shipping label

 

Technical background

The SAR-CoV-2 tests are recommended to be more accurate and reliable by RT-PCR based kits. We use kits manufactured by Eurofins Technology in Germany. It enables screening for the E-gene, which encodes for the envelope surrounding the viral shell. The confirmation assay is RT-PCR based to specifically detect the RNA-dependent RNA polymerase (RdRP-gene) of the SARS-CoV-2 virus. This approach follows the recommendations from the World Health Organization (WHO) and the German Health Authority. This assay effortlessly integrates into the VIRSeek Solution, which offers RNA extraction and an ISO 15216-compliant process control virus to monitor the efficiency of the analysis process.

BENEFITS 

✔ Assessment of the extent and persistence of surface contamination by SARS-CoV-2
✔ Verification of the correct application of cleaning procedures
✔ Support the records of effective sanitization program
✔ Lower the risk of virus outbreak in workplace through surface contamination

Please find the FAQ here

Please write to us at :-

enquiryeasi@eurofins.com / enquiryeti@eurofins.com

Weight loss by walking | Power Walking

Power walking is employed routinely by a few of the world's most beautiful and hottest babes. Celebrities such as Jennifer Aniston, Nicole Kidman and Katie Price to mention just a few have all been spotted power walking frequently.

Power walking can be a especially demanding exercise routine if carried out in the right way.

Nevertheless the attraction for some is usually that it's a great way to lose weight and keep fit and slim.

Nonetheless What EXACTLY Is Power Walking?

Power walking is essentially walking at a speedier pace compared to regular and involving the arms in a significantly more vibrant and efficient way. Not only do the legs and arms continue to work harder but the technique also tests the muscles involving the ab muscles, shoulder area and backside if done properly.

If you think of walking very quickly as though you're late for an scheduled visit or a bus etc and then you include slightly overstated arm movements and a tightening from the entire waist and lower back section, then you've essentially gotten power walking worked out.

Why's Power Walking Beneficial for Weight loss?

This pretty much boils down to these Three main points...

It can burn off 20 - 30% more calories than simply walking

It's very easy to perform at any place, with no gear with zero fitness membership necessary

Because it's ordered that has a definite technique to use (the fact is there are three unique techniques) it's looked at a lot more of exercise, as a result it's regarded much more seriously and it has a way more significant consistency percentage compared to running as an example.

Give it some thought right now, which specifically do you consider appears to be more efficient, 'a saunter on the park' or maybe a 'a power walk in the park'

Truly does Power Walking Genuinely Do the trick?

Utterly it can do!

In addition to the advantage that you'll quickly lose weight while tightening your arms, lower body, buttocks, abdomen and shoulder muscles it provides a entire plethora of medically proven health perks, from a lowering in the chances of getting many forms of cancer to a diminishing risk of encountering osteoporosis.

It's like everything else in everyday life, if you ever give it your very best try and also invest in doing it on a regular basis then you'll experience incredible outcomes. If you wish to shed weight, then you'll really have to additionally make some modest alterations to your current diet at the corresponding time as using a well produced walking programme.

Truth be told there is usually a reason why some of the most wonderful as well as nicely toned famous people in the entire world benefit from power walking for an important part of their fitness plan because that's quite simply due to the fact it works well.

Why not test it out for yourself sometime.?

Herbal Remedies for Liver Detox - Natural Liver Cleansing

If there is one important part of your body, it would be your liver. This is for the reason that, it is the one responsible for detoxification, production of biochemicals and protein synthesis. This organ is something essential as it is needed for survival and there is no way for you to compensate its absence.

On the other hand, due to the test of time, liver could be affected and it is of no good. People are now doing things, being lazy, eating unhealthy foods, doing habits such as too much of alcohol consumption and overusing their body. In effect, this will make you weak and put you into common diseases just like liver disorders.

If you find yourself having liver problems, you should do something about it and do not wait for long until it’s too late. To make things easier for you, it would help you a lot to do a liver detox. Detoxification of liver could surely make you feel better and be able to save your liver and make it better. So, if you would like to start the detoxification of your liver, it would be a good thing for you to make use of these natural remedies:

1. Capers - It is a hepatic stimulant used for improving the function of your liver. There had been latest studies made stating that this herb has a protective action on the histological architecture of the liver and the positive effects on the glycogen of the liver together with the serum proteins.

2. Chicory - It is also known as the best herbal remedy for liver detox as it increases the secretion of the bile that improves the digestion and the boost the capers action. Experimental evidence has been established, as it has a great effect on the glycogen of the liver and a latest study has shown the reticence of the free radical persuaded by the DNA damage.

3. Black Nightshade - It is said to be one of the best herbs you could used. It has a dilating effect which is very good for your pupil. It could also make your liver a lot healthier together with your bladder and skin.

4. Arjuna - It is said to be a good heart tonic and could give wonderful cardio-protective benefits. However, it could not only help your heart, but with your liver as well. So, if you like a little help for your liver detox, then making use of this herb could be great.

If you would like to go for natural ways of liver detox, then taking those herbs could help you a lot.

Natural Liver Cleanse Remedies For Good Liver Health

Natural liver cleansing is a best remedial measure for keeping your liver in good health. It is the process of removal of harmful substances like toxins, drugs and chemicals from liver. Lack of side effects is the main advantage in taking natural cleansing remedial measures. Now let's see vivid natural liver cleansing remedies promoting good liver health. Milk Thistle is one among the important natural herbs used for cleansing liver. Amazing medicinal value of Milk Thistle in detoxification and blood purification process helps in providing better health. Epsom salts are some times used as a natural remedy for liver ailments.

Inclusion of Epsom salts in liver cleansing diet helps in breakage of gall stones from liver. Dandelion and Burdock are two examples of herbal medical cure for liver problems. Intake of these medicinal herbs with proper guidance from your health practitioner helps in improving liver functioning. Coffee enema is another natural liver cleanse remedy for good liver health. Flushing out gall stones and elimination of toxins from liver are some of the advantageous in taking a coffee enema. Leading a controlled lifestyle by avoiding fast foods and liquor is an easier remedial measure by which you can protect your liver.

Try to take liver cleansing at least twice a year and follow a preplanned diet for maintaining your health. A liver cleansing period is actually a relaxation time for liver for regaining its working power. Vegetable salads and fruit juices are some of the food items included in a cleansing diet. Usually five day liver cleansing program are suggested by physicians so as to improve the health of liver. Inclusion of lettuce, cucumber and spinach in liver cleansing diet helps in digestion. It is suggested to avoid junky food items and alcohol consumption while taking a cleansing diet.

Lemon juice is a natural cleanse remedy contributing for good liver health. Intake of lemon juice after meals helps in better metabolic activities. You can take lemon juice in vivid ways. Some times, a combination of lemon juice, olive oil and Epsom salts are taken as a remedial measure for liver ailments. Magical medicinal power of lemon juice in flushing out gall stones makes it one among the best remedial measures for liver problems. Antioxidant property present in lemon juice prevents the attack of free radicals and protects cells from damage. Vitamin C, rich component in lemon is the major factor contributing for this antioxidant property.

Castor oil is some times used as a natural remedy for improving liver function. Intake of castor oil as per guidance, improves the functioning of metabolic activities in the body. Drinking liver detox tea is a natural liver cleansing remedy for good liver health. Dandelion root, Burdock root, Licorice root and ginger root are some of the ingredients present in detox tea. Regular intake of detox tea helps in removing fat deposits and decreasing cholesterol level in the body. Usage of liver detox tincture is yet another remedial measure for good liver health. This natural cleanse is a composition of vivid medicinal herbs like Dandelion and Milk Thistle which helps in detoxification. Doing natural liver cleanse boosts your energy levels and maintains your health.

Signs of liver damage

Many times the symptoms very mild and it’s hard for someone to recognize, but it is important for you to be aware of what to look out for.  While NONE of the items we list are DEFINITIVE proof of liver problems, if you notice one or more of these symptoms becoming a regular occurrence, it’s important to see your doctor. Identifying and treating liver problems can help keep your condition under control and stave off further damage to the body. If you ignore the symptoms and allow liver problems to progress, your condition will continue to worsen and the potential for damage to the rest of the body increases.

Here are some tell-tale signs that should alert you to issues with your liver:

    Skin or eyes are turning yellow (Hyperbilirubinemia)
    This is actually a buildup of bilirubin (bile) in the skin and eyes.
    Your urine is dark
    This is actually a buildup of bilirubin (bile) in the urine and can be a symptom of cholestasis (a stoppage of bile flow causing a backup)
    The palms of your hands are turning red for no reason
    This is a symptom of Nonalcoholic fatty liver disease
    It is more difficult to stop the bleeding
    This is due to low platelets in your blood.  Platelets are one of the main components in the chemistry of the blood that causes blood to clot.

Below are some not-so obvious symptoms that could be the result of a under-performing or failing liver.

    You have gained or lost a significant amount of weight.
    Your skin is itchy, you bruise easily or you have more body pains (for no good reason)
    You’re tired often and your sleep pattern has changed
    Swollen legs and ankles.

While any one of these, by themselves, could be nothing or a symptom of other health issues – a combination or persistence of the symptom should be cause to see a doctor.

Liver's responsibility to produce bile:

As the liver is also responsible for production of bile, which is another form of detoxification that is important for breaking down and for assimilation of fats and proteins from the foods, it is highly important that this organ should be healthy by all means. Without the proper functioning of this organ, the human body will not be in a position to cleanse itself and it will not be in a position to absorb the nutrients, which in turn can lead to serious illnesses. Due to these reasons, it becomes highly important to protect liver from diseases.

How to ensure this protection?

To protect liver from toxins and the ill-effects of unwanted toxins, the liver should be strengthened to perform its normal job of filtering the toxins. Issues like enlarged liver, inappropriate digestive function and many other factors prevent the liver from performing this normal function. To bring back or to trigger liver to perform its normal functions, Livoplus capsules can be the excellent remedy.

How can these capsules help?

To protect liver from diseases, the herbal remedy called as Livoplus capsules will initially work towards getting rid of things that prevent this organ to perform its normal functioning. This can be anything like the damage caused to the liver from environmental and other factors like inappropriate foods and drinks.

Even, these capsules to protect liver from toxins will improve the natural ability of body to fight against unwanted toxins. Excessive toxin build up can be highly dangerous for the liver to perform its normal functions. So, protect liver from diseases, Livoplus capsules that can effectively improve the filtering process of liver. In addition, to add extra layer of protection to the liver, these capsules will also protect the hepatic parenchyma.

Ingredients do the work: Each and every benefit brought by Livoplus capsules can be attributed to their ingredients. The herbs in these capsules do the following functions to protect liver from diseases:

1. Some ingredients in these capsules will bring down the issue of enlarged liver due to their anti-inflammatory properties. Some of these herbal ingredients include kantkari, kasni and santhi.

2. Some of them have detoxification properties to get rid of unwanted toxins from the entire system inclusive of liver to protect liver from toxins. Kasmard is an excellent ingredient in this regard.

Even there are herbs in these capsules to completely strengthen the liver to safeguard it from any sort of health issues.

Treatment depends on the cause and clinical manifestations . Consumption of protein is carefully controlled. Low Sodium consumption is kept to help keep from the accumulation of ascitic fluid in the abdomen. The best way to prevent liver failure is to reduce the risk of developing cirrhosis or hepatitis. Eat a healthy diet from all food groups. Do not share any personal toiletry items, including toothbrushes and razors.

Treatment depends on the cause, but may include:   
* Rest   
* Avoiding alcohol and any drugs that might damage the liver   
* A well-balanced, nutritious diet – some people require a modified diet (for example, low salt)   
* Medications, such as antiviral drugs to treat viral infections   

Liver cleansing remedy procedure to overcome the damage of alcohol usage varies from one person to another. For attaining best result, people are advised to undergo a strict diet schedule in accordance with treatment level. While undergoing liver cleansing, patients are usually monitored for noting their behavioural changes. In order to attain best result, those people undergoing cleanse product are given proper counseling. Sometimes you can see alcohol withdrawal symptoms like vomiting, nausea and sleeplessness during liver cleansing. In severe cases, never hesitate to seek guidance from a certified health practitioner.

Reproductive Function and Obesity

Recently, a great deal of attention has been given to the obesity epidemic that is taking its toll on the health of most industrialized countries; at the same time, there has been a push by public service agencies to celebrate people of all sizes and shapes and to promote a healthy body image for all. While their efforts are admirable, and it is true that self-worth should not be rooted in physical appearance, the truth is that being overweight just is not good for the body. The negative health effects of obesity are far-reaching, impacting everything from mental well-being to physical stamina, and even to reproductive function. Men who are overweight are at risk for male health issues, and developing a weight-loss and fitness strategy can be critical to overcoming problems with male organ health.

Here are just a few of the ways that men's reproductive function can be affected by being overweight:

• Circulatory issues - good cardiovascular function is critical to male health for a number of reasons. Most obviously, the ability of the heart to pump blood throughout the body has everything to do with the ability of the male organ to fill with blood and become hard; being overweight puts a strain on these systems, meaning it is much more difficult for the male organ to fill with blood. 

• Diabetes -  Type 2 diabetes is a common effect of obesity, and it has multiple effects on many of the systems of the body. Men who are diabetic are at an increased risk for male dysfunction, in part due to its degenerative effects on the nerve tissue that serves the male organ. In essence, obesity can lead to loss of male organ sensation and a corresponding inability to enjoy intimate contact. 

• Stamina - Men who are carrying too much extra weight may find it difficult to stay the course in bed, often running out of steam before they are able to complete the act. 

• Hormones - Abdominal fat works to produce the hormone cortisol, a so-called stress hormone. Elevated levels of this chemical can decrease androgen levels, which can in turn decrease a man's drive and ability to respond to sensual stimulation. 

Taking steps for better physical and reproductive health

Losing weight is difficult, and it takes time and patience - as well as a lot of effort. But the lasting health benefits are enormous. A commitment to losing weight can make a difference in nearly all aspects of a man's life. Before embarking on a nutritional or exercise program, it is very important to talk to a doctor about any health concerns and about an individual's weight loss goals. Professional advice can help men to avoid missteps that can derail their weight loss efforts and even cause further health problems.

However, the keys to improving health and quality of life include eating foods that are nutritionally sound - in the right proportions - and engaging in regular physical exercise. Many men will find that losing even a few pounds will help them feel more positive mentally, as well as having more physical energy - both important factors in the ability to function in the bedroom.

As part of this program of transformation, a little self-pampering is also warranted; a man who takes extra steps to care for his body will tend to experience greater self-esteem and lower levels of anxiety. Taking time to rest, relax, and care for the body - including the male organ - is a big part of this effort. After a warm bath or shower, applying a male organ health creme (health professionals recommend Man 1 Man Oil) to the manhood can help to improve the overall appearance and feel of the manhood. Vitamins and antioxidants in a specially-formulated male organ cream are designed to stimulate healthy skin and nerve growth, and they can go a long way toward repairing the cellular damage caused by ongoing health issues. Adding a cream like this to the daily personal care regimen is an excellent way to boost male organ health and pave the way to better reproductive function.

Positive Affirmations for Weight Loss

Can positive affirmations really help to control weight loss and obesity? There is a lot of discussion on the topic, but this article hopes to answer the question and show how affirmations actually can help.

Obesity is a serious problem that affects millions of people. People tend to eat in order to get their mind off the depressing idea that they are not attractive. This form of escape leads to more weight issues and gets them caught in a vicious cycle that is almost impossible to break. Positive affirmations for weight loss can help to liberate you from this cycle of low self esteem and overeating.

Through communicating the affirmations to your brain, they can help you to overcome stress and depression, It leads you to have better control of your tendency to overeat. Affirmations will increase your affirmative thoughts and make you have a better handle over your emotions. Being more positive will help you to learn to love yourself more and take better care of your body.
By helping you to believe in yourself you can be more confident that you can become lighter. It will prevent you from being discouraged from getting healthier. With continuous therapy and a consistent effort to overcome your eating compulsions, you will experience powerful changes not only in your body, but in other aspects of your life as well.

Affirmations for weight loss will provide dramatic life changes for you - but only if you take them seriously, and strive to use tem every day.

A healthier body also translates into a healthier mind and better emotional quotient. These improvements will carry over into your relationships and career advancement. A healthy mind allows for ideal decisions and emotional stability allows you to have more control even in stressful times. Make your life easier and more satisfying with the help of positive affirmations- but make sure you are still following your goals and putting in the daily effort required.

Myths, Lies and Propaganda about Eating and Weight Loss

Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you'€™d think we were dealing with Cold War propaganda. If a lie is told frequently enough it is treated as the truth.

Seven Myths about Eating and Weight Loss

Eating Myth #1: Eating fat is bad for you.

The Truth: Eat fat, Soldier! It's good for you. Just don’t eat too much, and stay away from bad fat. If you want to be healthy, you must have body fat, and you must eat fat. Don'€™t eat too much, and make sure that the fat you eat is the good stuff. Eliminate the bad fats first. Trans fats and hydrogenated fats are bad news for the body. Stay away from them. Trans fats and hydrogenated fats are almost exclusively found in processed foods. Read the labels and you will quickly learn about the sources of these bad fats. Saturated fats can also be a source of artery-clogging and cholesterol-increasing fats. So where do you get those good fats?

You get them from plant products (plant-based oils and nuts). Your best bet is to look for plant-based fats that contain predominantly monounsaturated fats and a lesser amount of polyunsaturated fats. Olive oil fits this description. No more than 30 % of your daily caloric intake should be made up of fat (example: one tablespoon of olive oil has 120 calories). Some athletes, like professional soccer players, actually consciously increase their fat intake to as high as 40% due to special athletic needs.
Let'€™s take a quick look at what fat is used for in the body:
Stores energy.
- Gives shape to your body.
- Serves as a protective cushion to your skin.
- Insulates the body to reduce heat loss.
- Is a part of every cell membrane in the body.
- Is essential to brain and nerve cells function.
- Serves as a protective cushion around your internal organs.
- Is an integral part of many hormones and other biochemicals, such as Vitamin D.

Eating Myth #2: The best way to lose weight is to cut back on the calories.

The Truth: Exercising and eating right are the best ways to lose excess weight.
The best weight-loss is one where you watch the quantity and quality of food you eat and exercise regularly. If you just reduce calories, especially without exercising, your metabolism will slow down to compensate for the reduction, and your weight-loss strategy is out the window. (See the chapter on Six Keys to Permanent Weight-loss€).

Increased stress can even cause your body to store more fat. That’s right. Your body has a protective mechanism when it's stressed by dieting. Merely cutting back on calories without eating healthy or exercising will cause you to lose good, lean, muscle mass. This means that your body has practiced cannibalism on itself and is €œeating your flesh. As you can see, you will actually create a whole array of health issues if you listen to the enemy on this one.

Eating Myth #3: You can eat as much as you want, if you are eating healthy foods.

The Truth: No! Even if you are healthy and exercise regularly, overeating healthy food choices lead to poor performance and reduced energy. After trampling through all the other land mines (= myths) above, this should be an easy one for you. This myth focuses on the quality of food while disregarding the quantity. Truly healthy eating focuses both on the quantity and quality of food.

Eating Myth #4: You can eat whatever you want, if you work out regularly.

The Truth: No! Unhealthy food choices reduce energy and physical and mental performance. Would you ever hear a race-car driver say, I'€™m going to put low-octane fuel in that gas tank. After all, this car gets worked regularly.€ Performance and energy would suffer and races would be lost. It is no different with the human body. Put low-octane fuel (= unhealthy food choices) in your body, and your performance will suffer. You will have less energy and more health issues. Poor food choices will impact your mood, compromise your immune system, and get your hormones out of whack. Need I say more? Occasional indulgence in food and drink, even if it may be low-octane fuel, will probably not negatively impact your overall health. Occasional means no more than once a week.

Eating Myth #5: Eating late at night will cause you to gain extra weight.

The Truth: Eating a regular meal after 8:00 PM does not cause weight gain. If you are hungry and are considering missing a meal because it's late, by all means, eat something. Weight gain is caused by eating too much and/or not exercising regularly. We all do not have the same schedules, so we have to design our own eating plans. Eat at least three times a day with one or two (unprocessed) healthy snacks, if necessary. We generally want to avoid eating less than an hour before bed only to prevent digestive sleep interruptions, which may result in some very interesting dreams.

Eating Myth #6: Skipping meals is a good strategy to cut back on calories and lose weight.

The Truth: Skipping meals is a one-way ticket to weight gain. Intentionally skipping meals is the fastest way to gain weight and possibly get sick. Your body is smarter than you are and will protest your skipping a meal by slowing that metabolism down so that you won'€™t lose one single pound of fat.

Eating Myth #7: Eating less than 1200 calories will speed up your weight-loss.

The Truth: Here we go again. This is a myth and will slow your metabolism making you more susceptible to weight gain. See our Intel on Eating Myth #2.