Top Four Reasons to Take Swimming Lessons

 

Some or other form of exercise is a must for your body. Be it aerobics or Pilates or yoga or weight training, you are going to feel better once you start working out. But do you what’s that one form of exercise that can never cause boredom? Well, it is none other than learning to swim. Swimming is a great way to have a full-body workout while having loads of fun. Humans are not born with the natural ability to swim unlike some animals, that is why taking swimming lesson in McKinney, TX will make sure that you never fear water and know your way of going with the flow.

Now there are several reasons you must learn swimming lessons and if you have children at home, it would be wise to put them at a good center to take swimming lessons in McKinney, TX. Out of those several reasons, here are the top four reasons as to why learning to swim is a necessary skill these days.

#1 Stay fit

As mentioned earlier, swimming is a full-body workout where you use almost every muscle in your body. This form of exercise builds endurance and strength that in turn helps to fasten your metabolism rate and improves cardiovascular health. Also, for those who have a hot body type, swimming is a soothing and cooling element. One more benefit is that while your body is inside of the water, the workout does not feel strenuous at all, instead, your body feels light. That is why doctors suggest swimming to people who are obese or overweight. For those with leg injuries like a meniscus tear, it is suggested to take a water walk every day to give free momentum to the knee.

#2 Emergency

We all come across various drowning incidents every other day. Therefore, it is necessary to acquire skills to deal with the water. There will be a time when you will be near or inside the water while kayaking or rafting or boating or fishing, in that case, knowing how to save yourself in case of emergency is only possible if you take swimming lessons.

#3 A skill that you will never forget

Just like how you can never forget how to ride a bike or a car once you learn it, swimming is exactly like that. Once you acquire that skill and give it a break for say 10 years and step into the water after this gap, you will be able to swim just like a pro because it is a kind of skill that is going to stay with you for the rest of your life.

#4 Feel the pleasure

There is no other pleasure than knowing how to spend time in the water. That is right! A hot summer in McKinney and throwing those summer blues inside of the pool is going to be a blessing. You can feel the cold water splashing your whole body while you are getting a workout is a great package that you can only get while you swim. And once you take a swimming lesson in McKinney, TX, you will also be able to enjoy other water sports like jet skiing and surfing.

Swimming is undoubtedly a great way to improve physical and mental health and having all the fun at the same time. Make sure that you and your kids get to take a swimming lesson in McKinney, TX so that this skill can be with you for the rest of your life.

The Sneaky Drink You Should Sip To Soothe Your Seasonal Allergies

As soon there’s even a hint of springtime, I start my day with a nasal spray. And while it makes a bit of a difference for my congestion, it does nothing about the general fogginess and exhaustion that accompany my allergies. So I stopped to think: Does coffee help with seasonal allergies? Yes, it does, says immunologist Purvi Parikh, MD—and its benefits go beyond just fighting exhaustion and brain fog.

“Caffeine helps with sleepiness as we all know, but it can also help with congestion,” says Dr. Parikh. “With allergies, you get inflammation and congestion of your blood vessels, and then you get inflammation in your nose, too, because basically your nose is blocked up from the allergic reaction. And the same thing happens in your head. You’re basically feeling the congestion in your sinuses, in your head, and that can make people feel tired and fatigued.”

Caffeine is especially helpful when taken with other allergy medicines, especially the kind that make you drowsy, says Dr. Parikh.

“Most allergy pills are antihistamines that make you sleepy. They help with symptoms, but a side effect of Benadryl, Claritin, Zyrtec, and Xyzal, among others, is drowsiness,” says Dr. Parikh. “Your allergies [can be] causing the fatigue, but then ironically, it could also be the medication you’re taking. And if that’s the case, work with your allergist to find non-drowsy options or topical options, meaning certain nasal sprays, eye drops. Those are a good option if you’re someone who is very sensitive and sleepy from the allergy pills. But the caffeine definitely helps, too.”

Learn more about the benefits of coffee:

The amount of coffee you need to feel the impact on your seasonal allergies depends on your tolerance. As someone who is very sensitive to caffeine, this is music to my ears. “Some people are very sensitive to caffeine. Some people who drink it constantly, are not as sensitive to it,” says Dr. Parikh. “The equivalent of one cup of coffee is plenty for most people.”

Coffee is also full of antioxidants and essential nutrients, like vitamin B5 and manganese. In combination with its anti-inflammatory properties, that’s why it’s a go-to drink for some of the world’s longest-living people.

“The anti-inflammatory effects [are] why they say coffee can help with a lot of other medical problems, too, that are driven by inflammation,” says Dr. Parikh. “There’s some links with coffee preventing dementia and coffee preventing cancers.”

On days when my allergies make me feel particularly foggy, I swap decaffeinated lattes for half-decaf/half-caffeinated cup of coffee. The change definitely improves my focus. Next time you’re depleted by your seasonal allergies, reach for a cup (or an extra cup) of joe.

Here’s how to make boosted coffee, according to an herbalist:

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4 Biggest Smoothie Mistakes Keeping You From Blended Perfection

There’s no “wrong way” to make a smoothie, right? Well, actually it’s a little more complicated than that. According to registered dietitians, a few common mistakes are keeping your smoothie from reaching its full potential.

Smoothie “mistakes” can make a well-intentioned nutrient-rich breakfast or snack into something that’s about as healthy as ice cream. Want to make your smoothie as full of nutrients as possible while being delicious? Keep reading for advice from the experts.

The most common smoothie mistakes (and how to correct them), according from registered dietitians

The mistake: Too much fruit

“Often, people will make smoothies with a lot of fruit, which can create an imbalance with other nutrients,” says Melissa Rifkin, RD. There’s nothing wrong with fruit, but she says you want to make sure there’s other ingredients in there too, including something with protein and healthy fats. Otherwise, your smoothie isn’t going to be nutrient-dense enough to be truly satiating or nutritious.

The fix: Follow the “smoothie formula” of protein + fat + fruit + greens

To correct this mistake, Gillean Barkyoumb, RDN, recommends following this smoothie formula: protein + healthy fats + fruit + greens. You can experiment with the types of each you want to incorporate into your smoothie, but following this structure will ensure it has a good balance of nutrients.

This smoothie tastes like carrot cake in a glass:

The mistake: Not enough protein or healthy fats

One of the biggest mistakes registered dietitian Amy Schwarz, RD, says she sees people making also has to do with an uneven nutrient imbalance—but it isn’t with fruit. “Many people make their smoothies too carb-heavy and not with enough protein or healthy fats,” she says. Carbs digest more quickly than protein and healthy fats, so if your smoothie doesn’t have these nutrients, you’ll likely be hungry not too long after draining your glass.

The fix: Add ingredients with both protein and healthy fats

This is a smoothie mistake with an easy fix. Schwarz says to incorporate ingredients that are high in both protein and healthy fats so it rounds out your smoothie with just one touch. Greek yogurt or a nut butter (almond or peanut) make for a richer texture.

Peanut butter is a delicious smoothie ingredient:

The mistake: Disregarding portion size

Portion sizes can be tricky enough to think about when something is on a plate; it can be even more difficult when the food is being blended up into a liquid. “Sometimes, people will drink double the portion size without even realizing it,” Rifkin says.

The fix: Think about the portion size of each ingredient

This one just takes being a bit more mindful of how much of each ingredient you’re adding to your blender. With protein, Barkyoumb says to aim for at least 15 to 20 grams in total. When food is blended, it cuts down on its physical size.

This acacia fiber smoothie is fantastic for your gut health:

The mistake: Assuming smoothies can be made with only fresh fruits and veggies

Your crisper contains some of the best ingredients to incorporate into a smoothie, but it’s a big mistake to ignore frozen fruits and vegetables, says Barkyoumb. “My favorites are frozen spinach or frozen riced cauliflower,” she says.

The fix: Keep frozen fruits and vegetables in the front of your freezer so you don’t forget about them

Too often bags of frozen vegetables are completely forgotten about. Keep your frozen fruits and veggies in the front of the freezer so you’ll see them every time you peek inside. That way, you’ll remember to actually use them next time you fire up your blender.

There’s no shortage of smoothies you can make that deliver on nutrition just as much as they deliver on taste. The key, is striking a balance. Even while avoiding these common mistakes, there’s plenty of room to experiment. That’s the fun—and tastiest—part!

Fruits and vegetables are some of the healthiest freezer foods:

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