Start your day with healthy oats

 People face health risks due to various reasons like unhealthy food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc.

Being healthy begins by eating healthy. People start the day by having breakfast that's high in fat and calories, like Poori masala , cheese sandwich, bread omelette,  vada, butter dosas, etc. that is unhealthy for the center. you would like to start your day with a non-oily nutritious breakfast, as an example, having oats. Oats is easy to cook and light on stomach. Here are a number of the advantages of oats:

- Oats contain soluble fibre known as beta glucan, that is thought to assist in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. frequently having oats lowers the cholesterol levels within the body.
- Oats contains low levels of sodium. This reduces the chance of contracting high blood pressure and hypertension.

- The soluble fibre gift in oats tends to weigh down the digestion of carbohydrates, thereby reducing the spikes within the blood sugar levels, that in flip don't result in unwanted urges to eat.

- Eating oats leaves one feel full, thus you tend to eat less quantity . this can be particularly sensible for those making an attempt to lose weight.

- Oats contains very less quantity of fat and less calories. So it is good  for overall health.

- Being a decent supply of natural dietary fibre, oats are helpful in curbing the matter of constipation.

- Oats also are known to contain compounds known as phytochemicals that may cut back one's risk of cancer.!!

Breakfast key to good health

Good breakfast is the key to a healthy lifestyle determining the quality of your whole day's nutrition, according to research. 

And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less likely to turn to fatty, sugary food through the rest of the day, reports express .

The study, by nutritionist Sigrid Gibson revealed the healthiest breakfast choice is cereal with milk because it is a good source of calcium and numerous other key nutrients, such as fibre, protein and carbohydrate.

The research team analysed 12,068 food records from the National Diet and Nutrition Survey, which interviewed Britons aged from 19 to 64. 


The results showed that one in five adults ate no solid food for breakfast, one third chose cereal and 45 per cent enjoyed a non-cereal breakfast. The most popular item was tea or coffee, taken on 84 per cent of breakfast occasions.

Milk was consumed with 82 per cent of breakfasts, followed by cereal (39 per cent), bread (33 per cent) and fruit (14 per cent).

The healthiest breakfast choice is cereal with milk.

Women were less likely than men to choose bread, sausage, bacon or eggs and more likely to have fruit instead.

The study found that eating breakfast was associated with a lower fat and higher carbohydrate intake over 24 hours compared with skipping breakfast.

But this was mainly attributable to cereal-based breakfasts as non-cereal meals were associated with a higher intake of saturated fatty acid and lower protein intakes. IANS