Home remedies for diabetes

There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. 

The sad fact is that it could affect the baby too. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines everyday? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it.

No, you don't have to pop pills everyday. Just a few changes in your foot habits and you can cut the risks to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.
Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes. If you are too stubborn or enjoy eating bitter gourd, then you could make stuffed karela (bitter bourd) or fry them like chips and have them as a snack. This will not just bring a change in your menu and give a respite to your taste buds, but also be beneficial to your health. 


Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.

Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.

The guava is among those fruits that are available in most times of the year. With its vitamin C property and high fibre content, this is perhaps one fruit that diabetics can fearlessly have. However, a recent study has shown that having guava with its skin can heighten the blood sugar levels, so make sure you peel off the skin before consumption.

Gooseberry/amla juice too cuts the blood sugar levels.

If you can't do without sugar in your coffee or tea, try and substitute honey.

Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes

Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body

Talk to the eldest member in your family and am sure they will come up with a number of home remedies to prevent diabetes. Besides, make regular walk and exercise part of your routine. Reshmi AR

Olive can do wonders to your diet!

Whether you prefer them green or black, olives are a healthy fruit to add to your meals. For the Greeks, they represent nobility and peace but more than that they know the wonders it does for your health. 

Olive oil helps keep cholesterol levels in check and controls the blood sugar. It is one of the easiest to digest as it is monounsaturated. Drizzle some on top of a vegetable salad or dip a slice of whole-grain bread in some and eat as a snack.

Olive oil can also be added to spicy dishes and acidic food items. Try adding them when making sauces and dressings. Make a mix of olive oil with onions, herbs (oregano, thyme etc) and garlic for pasta sauces. Use olive oil to marinate your meat dishes as this allows better penetration ofthe flavour into the food.
For sauteing or frying, it's best to use a combination of extra virgin and regular olive oil. Add flavour to olive oil by infusing the oil with sprigs of dried herbs. It's best stored in a dark cool spot and in a tightly covered container. Keeping olive oil in the refrigerator, can make it turn thick.

Table olives can eaten in the pickled form or stuffed with pimentos or even just plain. While they can be used in anything from baked dishes to martinis, they also make a healthy snack eaten on their own.

Exercises to treat lower back ache

We give you simple exercises to treat lower back ache 

Almost everyone suffers from lower back pain at some point or the other. It could be for a variety of reasons and is especially common among adults. It is often caused by overuse and muscle strain or injury.

Here are some simple tips that will help you overcome it better...

- Avoid positions or activities that increase or cause back pain, use an ice pack when needed and take a painkiller only if you really require it. Most lower back pain gets better when you remain active.

- When your pain is getting relatively lesser, you can opt for simple strengthening exercises for your stomach, back, and legs along with some stretching exercises. Exercise not only helps you recover quicker, it also prevents re-injury to your back. 

- Remember that you should get active gradually once you're recovering from pain and slowly increase your activity level. Very little activity will lead to loss of flexibility, strength, endurance levels and eventually pain again.

- Avoid sleeping on your stomach because when your stomach sags downward, it arches your back, increases the lumbar curve and gives you pain. Sleeping on your back will be as uncomfortable. Experts, therefore, suggest sleeping on the side with your legs bent at the knees. This minimises spinal stress by straightening the lumber curve. Try and place a pillow under your knee - this pulls your hips upwards, flattening the lumbar curve and reducing the tension in the area.

- Pay attention to how you sit and stand - bad posture is often the main culprit. Don't slouch when you sit and don't hunch when you stand. TNN