Natural healing Apple cider vinegar kills germs and nourishes the body at the same time, so have a look at some of the many different ways people have been benefiting from the external and internal application of this folk medicine.
Note: If you take ACV between meals or before going to bed, always rinse your mouth to avoid any prolonged vinegar contact with the enamel on your teeth.
Any acid food or drink however, such as citrus fruit, soda pop, and apple cider vinegar can erode tooth enamel if it is allowed to stay in contact with the teeth for long periods of time.
ACNE BLEMISHES
Apply a solution of apple cider vinegar and water (three tablespoons to one four ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.
Another natural healing home cure calls for the every day application of apple cider vinegar which has been infused with horseradish.
Prepare the solution by adding cups of ACV to pound of grated horseradish. Let it sit for weeks, then strain.
AGE SPOTS
Apply every day, to these darkened areas of the skin, a solution containing three teaspoons of apple cider vinegar and one teaspoon of onion juice. According to this home cure, the spots ought to start to fade within three weeks.
ARTHRITIS HELP
Message the sore joints with a embrocation made up of three egg whites, ½ cup (125 ml) apple cider vinegar, and ¼ cup (60 ml) olive oil. Also, basically taking the apple cider vinegar tonic (three or three teaspoons to 8 ounces of water) before each meal has been an effective natural healing home cure for plenty of people.
ASTHMA
Some people have found relief from mild asthma by taking the apple cider vinegar tonic along with applying a vinegar-soaked compress to the inside of the wrists.
BLEEDING NOSE
Soak a cotton ball in pure apple cider vinegar, have the person lay his head back and then place it in the bleeding nostril. This home cure will help cease the bleeding faster.
ATHLETE'S FOOT
Athlete's foot is a fungal infection which is difficult to get rid of. of the best home cures involves soaking the feet three times a day in a 50/50 mixture of apple cider vinegar and water. Or, you can apply pure apple cider vinegar to the affected areas several times a day and before bedtime.
BLOOD PRESSURE
Take one tablespoon of apple cider vinegar and one tablespoon of honey in a glass of water three times a day to help lower blood pressure. The high potassium values in both natural healing substances helps to balance out sodium levels in the body, which aids in maintaining blood pressure within healthy limits. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower hypertension. To maximize the benefit of this and other home cures, take the holistic approach, and couple this with dietary modifications such as a reduced fat and salt intake, increased fiber intake, moderate coffee and alcohol, no smoking, and every day exercise.
BODY ODOR
Use apple cider vinegar as a natural body deodorant and eliminate the bacteria causing offensive body odor. For example, check out these related home cures:
Underarms can be kept free of odor causing bacteria by wiping them three times a day with undiluted apple cider vinegar whereas foot odor can be greatly minimized by soaking the feet or times every week in a pan of warm water mixed with 1/3 cup (75 ml) of ACV.
BRUISES
Dissolve one teaspoon of salt in ½ cup (125 ml) of warm apple cider vinegar and apply it to the bruise as a compress.
BONE HEALTH
Due to its mineral content, Apple cider vinegar helps to maintain bone mass and fight against osteoporosis. The important minerals involved include manganese, magnesium, phosphorus, calcium, and silicon.
Take the general apple cider vinegar tonic (three or three teaspoons to 8 ounces of water) to boost the body's supply of these minerals. Click here to find more about the mineral content of apple cider vinegar.
CANCER PREVENTION
Apples and apple cider vinegar contain numerous substances that protect against plenty of types of cancer. They contain beta-carotene, a powerful antioxidant, and phytochemicals such as flavonoids and polyphenols that are also protective against cancer formation.
And they both contain pectin, a soluble fiber , which binds positive cancer causing compounds in the colon and speeds up their elimination from the body.
So eat an apple a day and take the general apple cider vinegar tonic home cure (three or three teaspoons to 8 ounces of water) to maximize these benefits.
BURNS
Apply pure apple cider vinegar to the burn, whether it is from the sun or a hot surface, to reduce the pain, to disinfect, and to supply nutrient necessary for healing.
CHOLESTEROL REDUCTION
It is thought that the water soluble fiber pectin, present in apple cider vinegar, absorbs fats and cholesterol and eliminates them from the body. And simultaneously, the amino acids present in apple cider vinegar neutralize a number of the harmful oxidized LDL cholesterol.
Note: If you take ACV between meals or before going to bed, always rinse your mouth to avoid any prolonged vinegar contact with the enamel on your teeth.
Any acid food or drink however, such as citrus fruit, soda pop, and apple cider vinegar can erode tooth enamel if it is allowed to stay in contact with the teeth for long periods of time.
ACNE BLEMISHES
Apply a solution of apple cider vinegar and water (three tablespoons to one four ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.
Another natural healing home cure calls for the every day application of apple cider vinegar which has been infused with horseradish.
Prepare the solution by adding cups of ACV to pound of grated horseradish. Let it sit for weeks, then strain.
AGE SPOTS
Apply every day, to these darkened areas of the skin, a solution containing three teaspoons of apple cider vinegar and one teaspoon of onion juice. According to this home cure, the spots ought to start to fade within three weeks.
ARTHRITIS HELP
Message the sore joints with a embrocation made up of three egg whites, ½ cup (125 ml) apple cider vinegar, and ¼ cup (60 ml) olive oil. Also, basically taking the apple cider vinegar tonic (three or three teaspoons to 8 ounces of water) before each meal has been an effective natural healing home cure for plenty of people.
ASTHMA
Some people have found relief from mild asthma by taking the apple cider vinegar tonic along with applying a vinegar-soaked compress to the inside of the wrists.
BLEEDING NOSE
Soak a cotton ball in pure apple cider vinegar, have the person lay his head back and then place it in the bleeding nostril. This home cure will help cease the bleeding faster.
ATHLETE'S FOOT
Athlete's foot is a fungal infection which is difficult to get rid of. of the best home cures involves soaking the feet three times a day in a 50/50 mixture of apple cider vinegar and water. Or, you can apply pure apple cider vinegar to the affected areas several times a day and before bedtime.
BLOOD PRESSURE
Take one tablespoon of apple cider vinegar and one tablespoon of honey in a glass of water three times a day to help lower blood pressure. The high potassium values in both natural healing substances helps to balance out sodium levels in the body, which aids in maintaining blood pressure within healthy limits. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower hypertension. To maximize the benefit of this and other home cures, take the holistic approach, and couple this with dietary modifications such as a reduced fat and salt intake, increased fiber intake, moderate coffee and alcohol, no smoking, and every day exercise.
BODY ODOR
Use apple cider vinegar as a natural body deodorant and eliminate the bacteria causing offensive body odor. For example, check out these related home cures:
Underarms can be kept free of odor causing bacteria by wiping them three times a day with undiluted apple cider vinegar whereas foot odor can be greatly minimized by soaking the feet or times every week in a pan of warm water mixed with 1/3 cup (75 ml) of ACV.
BRUISES
Dissolve one teaspoon of salt in ½ cup (125 ml) of warm apple cider vinegar and apply it to the bruise as a compress.
BONE HEALTH
Due to its mineral content, Apple cider vinegar helps to maintain bone mass and fight against osteoporosis. The important minerals involved include manganese, magnesium, phosphorus, calcium, and silicon.
Take the general apple cider vinegar tonic (three or three teaspoons to 8 ounces of water) to boost the body's supply of these minerals. Click here to find more about the mineral content of apple cider vinegar.
CANCER PREVENTION
Apples and apple cider vinegar contain numerous substances that protect against plenty of types of cancer. They contain beta-carotene, a powerful antioxidant, and phytochemicals such as flavonoids and polyphenols that are also protective against cancer formation.
And they both contain pectin, a soluble fiber , which binds positive cancer causing compounds in the colon and speeds up their elimination from the body.
So eat an apple a day and take the general apple cider vinegar tonic home cure (three or three teaspoons to 8 ounces of water) to maximize these benefits.
BURNS
Apply pure apple cider vinegar to the burn, whether it is from the sun or a hot surface, to reduce the pain, to disinfect, and to supply nutrient necessary for healing.
CHOLESTEROL REDUCTION
It is thought that the water soluble fiber pectin, present in apple cider vinegar, absorbs fats and cholesterol and eliminates them from the body. And simultaneously, the amino acids present in apple cider vinegar neutralize a number of the harmful oxidized LDL cholesterol.