How to lose weight?/How to lose weight without dieting

How to lose weight? This is the question in everyone’s mind. Weight loss is not easy. Some try dieting and some go to the gym and do high-intensity workouts. If you are healthy try high intensity workout after consulting your doctor, Generally most cardio workouts can be brought to high-intensity levels - walking,biking, jogging,running, swimming, dancing and kickboxing, among others, can all work, and remember that because we are all different, what is high intensity for you might not be the same for someone else. If the workout is making you sweat and making it hard for you to have much of a conversation beyond a few words, it is the high-intensity workout.

  You don’t have to have special equipment to have a high-intensity workout. If you want to pick up a fun dance or aerobic DVD, you can  do that also. When walking, don’t just stroll – pick up the pace and get those arms pumping, or take it up to a jog. Keep up the high level of intensity for 30 minutes. If you can’t do 30 minutes then start with 15 minutes workout   and work up to that 30-minute goal. Do the best you can and do it daily.

When You Should Not Exercise

Exercise is wonderful for keeping your body in nice physical condition. However, there's occasions when it"s all right to take a break from exercise or modify your method to accommodate your needs.
Disease. Sometimes when you"re suffering from an disease, you require to take a break from your exercise method. Pushing yourself to exercise when you have an infection can make the infection worse & even cause you to become basically injured.
At the least, you may require to scale down your workout to fit your strength. For example, in case you normally go for a jog, you may require to go for a walk in lieu or shorten the length of your route.
Injury. When you have a physical injury, you require to treat it with care. For example, continuing to run on a sprained ankle could lead to a fracture. In case you have an injury that causes pain to your body, that"s a signal that you require to take it simple.

You may require to take a couple of days off from your exercise method altogether. However, if you"re bound & determined to continue exercising, you may require to choose activities that won"t affect the injured area.
For example, in case you have an injury to your upper body, focus on activities that use only your lower body & vice versa.
How do you make a choice about changing your workout? The best way to make a choice is to speak to your healthcare provider. If you"re being treated for an disease or injury, ask your doctor in case you ought to make changes. They or they will be able to direct you on how much your method needs to modify & for how long.
Working out when you"re sick or injured can have disastrous effects. In lieu of keeping you in shape, you can finish up making your disease or injury worse. Taking a short break may be all you require to get healthy & be able to jump right back in to your method.
But in case you intensify your disease or injury by continuing to work out, you may finish up having to take a bigger break.