A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works.
1. Exercise zaps belly fat
Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease.
2. Exercise controls calories
You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat.
3. Exercise keeps lost pounds MIA
Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day.
4. Exercise boosts metabolism
You'll lose fat when you diet without exercising, but you'll also lose muscle, which means you'll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you'll burn.
5. Exercise does more than the scale shows
If you gain 3 pounds of lean muscle and lose 4 pounds of fat, you've actually experienced a 7-pound improvement in your body condition, despite the scale only showing 1 pound of weight loss..
6. Exercise curbs emotional eating
Working out has been proven time and time again to help regulate mood, which has a direct effect on people who eat when they're stressed or upset.
7. Exercise creates a healthy chain reaction
Healthy habits tend to cluster together.. When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better.
8. Exercise brings on the fun
Rock-climbing is more exciting than eating a celery stick. That's why it's sometimes easier to be active to stay slim than to maintain a strict diet.
9. Exercise stops hunger
People who exercise and diet are actually less hungry than those who only diet, according to at least one study.
10. Exercise ups energy
Regular physical activity increases stamina by boosting your body's production of energy-promoting neurotransmitters. That gives you even more motivation to get moving and shed pounds.
COCONUT WATER
Here is some information about Coconut Water:
'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'
During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..
Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
Coconut Water is More Healthy than Orange Juice - Much lower calories
Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
Coconut water is naturally sterile -- Water permeates though the filtering husk!
Coconut water is a universal donor-- Its identical to human blood plasma
Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
Coconut water has saved lives in 3rd world countries thru Coconut IV.
Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.
Data is based on a 100ml drink
'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'
During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..
Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
Coconut Water is More Healthy than Orange Juice - Much lower calories
Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
Coconut water is naturally sterile -- Water permeates though the filtering husk!
Coconut water is a universal donor-- Its identical to human blood plasma
Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
Coconut water has saved lives in 3rd world countries thru Coconut IV.
Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.
Data is based on a 100ml drink
High Heel Shoes
INFO: High Heel Shoes?
Ladies.. pls aware of this!
Guys please pass it on to the ladies u care about
Ladies.. pls aware of this!
Guys please pass it on to the ladies u care about
