Health tips | health and fitness tips

Health  and Fitness are now one of the biggest concerns across the globe. This  site offers free Health tips and Natural Home Remedies. Every one of us wants an easy life. In those days, people used to do a lot of physical work as there were no transport, machines 
etc. Now we get everything readymade. All works are simplified; the effect is people are not as healthy as our forefathers.

Even we see obesity in children. Food products are full of chemicals. So how do we ensure a good and healthy living? Here are your health tips to live a healthy life. Here in this blog we update daily health tips ,fitness tips, easy to do Yoga techniques, Health and nutritious food, diet, body and skincare , weightless tips, beauty tips , stress management, Guide to lose body fat, women health, Tips for good health, Cookery Tips ,meditation, pranayama, Surya namaskar,and thyroid.

Physical Activity and Health

 Regular physical exercise is the most important thing in today’s world. Regular exercise supports physical and mental well-being. Everyone should at least walk for 30 minutes. This will help to:

Control your weight

Reduce the risk of diabetes and heart ailments, blood pressure and cholesterol levels.

Healthy and nutritious food

 A nutritious balanced diet is a key to good health. It must contain carbohydrate, protein, fat, vitamins, mineral salts and fiber in correct proportions. Follow  these health tips to become a healthy citizen.

Healthy Eating is not Just a Way to Lose Weight

Weight loss isn"t the only reason to lead a healthier lifestyle. By building healthy eating habits, you"ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert. Lots of people have a naturally high metabolism and don"t need to watch their weight, but this doesn"t mean they ought to live off chips, cookies, and chocolate milk every day.
Heart Health
Narrow people can be in danger for heart disease as well. because you don"t have a spare tire around your midsection doesn"t mean you shouldn"t worry about health issues such as diabetes and high cholesterol. in the event you don"t get any exercise, healthy eating is something that ought to be kept in mind for people of all shapes, weights, and sizes.

Brain Food
Healthy eating habits aren"t nice for your body, they"re nice for your brain as well. Eating properly will help you to be more alert while giving you increased mental and physical energy. Not only will you have a clearer mind, getting the proper nutrition will help your mood as well. Healthy eating can fight depression and will prevent you from suffering from insomnia and irregular sleep patterns.
Skin, Hair, and Nails
Being properly hydrated and getting the vitamins and minerals your body needs will help to give your skin a healthy glow and will strengthen your hair and nails. Even if eating healthy is something you do for aesthetic purposes only, your weight still isn"t the only appearance orientated factor it can affect.
Digestive Technique
By eating healthy and getting the proper grains and fiber, you"re ensuring your digestive technique stays in proper working order. A neat digestive technique will let you absorb nutrients properly and will lower your risks of diseases such as colon cancer.
Healthy eating affects every aspect of your body, not your waistline. If you"re of the naturally thinner people out there, keep in mind that fuelling your body with trans fats and refined sugars will meet up with you down the road. You may not always see the effects junk food can have on your body, but four times you start practicing healthy eating habits, you"ll notice the difference and your organs will thank you later.