How to lose weight at home

Losing weight is hard work,  what is going on at home can help or delay weight loss. So pick up the cues!
Stock your refrigerator with low cal food
Do not stock  crunchy chocolates or frozen fries in your fridge. Stock  your refrigerator with healthy, low calorie food . In the event you require to lose weight, it is vital to have fruits, low calorie food options in sight.

Downsize your wardrobe
Open your wardrobe , in the event you see stocks of dresses that comfort your excess paunch , get rid of them.

Exercise in your home

Always keep your exercise equipment in a place where it always crosses your line of sight. "With exercise equipment around, you will be more active, thus enabling you to spend some time on it," . So do not store it  inside your cupboard .


Do your household work
A recent study proved that housework ,pet walks help you burn far more calories than any gym process. Hence, take your pooch out for walks , mop your floor time some time. The process will effectively help you burn calories.

Kick TV out of the bedroom
The more time you spend watching tv, the more you lose focus of your fitness goals. Television viewing is a cause for obesity in babies. So, get that fool box out of your room. It is feasible for you to to catch up on sleep & hence feel more active the next morning; perhaps, active to hit the treadmill.

20 WAYS TO LOOSE WEIGHT

1. Pay attention to what you eat. Cut all sweets and fats from your diet. Take more vegetables. Increase your exercise slowly. Choose any type of exercise like walking, skipping, jogging.

2. Do exercise with a friend who is also interested in losing weight. Exchange ideas.

3. Start working out with weights. Weights exercise burn more calories and increase metabolism.

4. Take less carbohydrate.

5. Set a goal for losing weight and work accordingly.

6. Cut soda and softdrinks.They are empty calories.

7. Take grilled or boiled vegetables and avoid fried items.

8. Avoid junk foods.

9. Take breakfast early and avoid dinner after 8P.M.

10 .Once in a while if you feel like having your favourite food take a small quantity.

11. Use a small plate.

12. Drink lot of water.

13. If you feel full stop eating. Many times we eat just because it is in the plate.

14. Take five to six meals a day. So you won’t feel hungry.

15. Plan your workout.

16. Avoid fad diets.

17. If you missed your work out on any day do exercise in between your work like climbing the stairs.

18. Take fresh fruits and fruit juices.

19. If you feel hungry in between meals take salads instead of samosas.

20. Follow these rules.