Lose Thigh Fat Tips Including Inner Thigh

Lose Thigh Fat Tips Including Inner Thigh

Fat thighs are one of the major problem that people have regarding their physiques, especially women. Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, back and of course, the thighs. Here are some tips that you can follow to reduce those troubled thighs and tone them up so that they are beachwear ready by the summer or holidays.

Lose thigh fat tip 1

There is no such thing as spot reduction. You have to get on a weight loss program that consists of sound weight training, cardio training and a well-planned diet to reduce your overall body fat.

Make sure you measure your current body fat now and also the girth size of your thighs. Then, set reasonable goals and aim to lose 1 pound of body fat a week. By reducing your body fat to a range of 20% to 27% percent body fat, your thighs will be smaller as your overall body fat goes down.

Lose thigh fat tip 2

It is during your cardio session that your body actually burns loads of fat. Remember, you have to exercise in order to lose healthy weight. Do not try to starve your self, as this will only set yourself to failure.

The stepper is an excellent choice to lose thigh fat. The stepper engages the butt muscles the most and because the glutes is the largest muscle group in the body, it can burn up the most calories compared to the other cardio machines.

The elliptical trainer is also another excellent choice but the only thing is that you have to use it the reverse way. Most elliptical machines allows movements forward and backwards, and by moving it back wards, you engage the hamstrings which is the muscles at the back of you thighs instead of the front ones which the quadriceps.

The hamstrings and the butt is the most troubled areas among females and thigh fat tend to store there.

Lose thigh fat tip 3

While doing cardio, especially the beginners, try not to over exert in the first few months. Stick to a heart rate of 60-70 % of your maximum heart rate. Why? This is because if your are just beginning to exercise and your train at a high intensity level, your body will tend to use sugar and protein as its energy sources instead of fats from the fat cells.

Only when you get fitter, around after 3 months of regular exercise, go all out and exercise at a high intensity level. Your body will be conditioned by then and will use fats from the fat cells.

Lose thigh fat tip 4

Never avoid weight training if you want a well toned and sculpted thighs. The lower body has the largest muscle groups and these muscles when developed can contribute major elevated metabolism benefits.

With weight training and increased muscle in the thighs, you are able to burn more calories while running and have more power to run faster and longer. This way, you can burn so much more calories compared to individuals who do not train their legs. Not to mention the extra calories burned during resting because of the elevated resting metabolic rate.

Lose thigh fat tip 5

In your weight-training program, make sure you cover all the muscles in the thighs to avoid muscular injury due to muscular imbalance. An overall strengthening program in the thighs also will really shape up your thighs for that lean sculpted look!

For quads, perform barbell squats and leg presses. Finish of with leg extension machines.

For hamstrings, the muscle behind you thighs, perform hamstring curls on the seated leg curl machine or lying down leg curl machine. Here is a damn important tip, while doing hamstring curls, point your toes downwards, this way you fully engage your hamstrings!

For the outside of your thighs, perform thigh abduction with the seated abductor machine. Do not; I repeat do not go too heavy on this exercise.

For the inner thighs, firm the inner thighs with seated adductor machine or perform squats by holding a dumbbell with both hands in the middle and feet pointing 45 degrees outwards.

To make heads turn on high heels, perform calve raises. Stand on the edge of a platform or anything that is elevated like a stairs, and tip toe, flexing the calf and go all the way down for a good stretch. Perform 20 to 25 reps on this exercise.

Except for the calves, perform 3 sets of each and complete above 12 reps not more than 20 reps. If you pass 20 reps, add in more weight because its not beneficial anymore. Do not worry on to bulky, for female, you cannot bulk up due to the natural lack of testosterone, but for male, stick to 20 reps.

Lose fat tip 6

All the cardio and exercises you do will not produce results if you do not go on a diet to create a calorie deficit. You need to burn 3500 calories to dump 1 pound of body fat. Get a well-planed diet so you do not deprive your self of food and stick to the weight loss program.

There is only on diet that I truly recommend that is the South Beach Diet. They also have online support, which I think its absolute crucial and effective to help you reach you fitness goals.

Lose thigh fat tip 7

Try using weight loss supplements like fat burners and natural weight loss supplements to help you lose thigh fat. They are proven to help you accelerate your fat loss. These supplements help you raise your metabolic rate and reduce your caloric intake making your fat loss efforts easier.

Lose thigh fat tip 8

Try using fat loss creams like trans dermal gel. These fat loss creams may help you burn more fats in the thighs by assisting in the release of fats under the skin and be burned. The biggest mistake made my people is that they tend to use too much at one go. These extra release of fat is not able to be used up at one time hence the fat will be deposited back. Use little amount spreading across a palm size area.

Lose thigh fat tip 9

Do lots of stretching! The more range of motion you muscle can move, the more you can exercise it!

Lose thigh fat tip 10

Have faith! Exercise and never give up. One you gave up and lose momentum in exercising, you lose the war! Keep coming back for more tips and keep yourself motivated by mixing with highly motivated individuals that pulls you up not push you down!

There you go, 10 excellent tips to help you tone down your thighs.

How Coffee Interferes With Losing Weight

How Coffee Interferes With Losing Weight


Are you addicted to coffee? You're not sure? Just ask yourself if you can commit to living without it. For most people, coffee is a must have in the morning. Without coffee they don't feel alive. I know some people who instantly get a headache if they don't have their coffee in the morning.

What's wrong with coffee you may ask? Coffee is a drug and it can manipulate your feelings.
If you drink coffee after lunch sometimes or occasionally in the morning that's fine.
The big problem starts when you need it every day and it gets worse when you want to lose weight.
Coffee interferes with your natural weight loss program.

There are two things about coffee and weight loss that you should know:

1) Coffee Changes Your Mood


That's great, you may say, I want to feel more alive and happy so I drink coffee. That's what most of us are doing and it's so common that it feels normal. The truth is that the caffeine may repress other feelings that are important and that need to be recognized.
When you want to lose physical weight you also need to lose mental weight. There are thought patterns and attitudes toward life that need to change. Sometimes on a weight loss path, feelings of depression, frustration and anger come up.


The worse thing you can do is to numb them away with coffee. These feelings are important and they can lead you to a new level of awareness and recognition in your life. You are entering the unknown and entering the unknown means you are discovering new territory in your life. If you embrace all the feelings your life, you will come to an understanding and appreciation of new viewpoints on important issues which have been affecting you physically as well as mentally.
When feelings which make us uncomfortable arise, it seems they will last forever. The nice thing about feelings is that they are in the moment, they are your truth and they are timeless.
Your mind can kick in and tell you:

"Oh my god, I am suffering, this will go on forever". It seems this feeling will never end.
The only way to get through them is to experience them fully. By repressing them with coffee, or any other drug, they will continue to show up in your life in different places over and over again. You might find you need more drugs every day to repress these feelings. As soon as you make a break and stop anesthetizing yourself, the feelings resurface.


Embrace them for the lessons they have brought you. Feel the pain, let it evolve to gratitude and eventually, with a breath of kindness, you can blow them away with the wind.

2) Coffee Changes Your Digestion


The next important thing you should know is that coffee, especially in the morning, is a burden for your stomach. As I explained in some previous articles, when you get up in the morning your stomach and your whole system is in a cleansing process.

The best support for this process is to "break the fast" with fruit. What happens to the stomach in the morning if you give it coffee? The cleansing process of the body stops immediately.
Caffeine gets moving into your blood and endorphins stimulate you. All the things that the body would normally clean out will stay.

You can imagine what happens after 5-10 years inside your body when there is no cleansing. Just imagine not cleaning your house for 5-10 years. How would you feeling living in it?

There is something else about coffee you should know. In the early days, coffee was made differently. People would just boil water, put the coffee into it, then wait for the coffee sink to the bottom of the pot. This way of preparing coffee is much healthier than our "civilized" way of preparing it with a filter.

There are qualities in coffee which support the stomach and the digestion which are lost in the filtering process.


Conclusion:


You don't need to drop coffee totally from your list. Just be aware if it is something you feel addicted to. If this is the case just recognize it and try to cut back a little every day. If you want to lose more weight drop it from the morning breakfast.

Remember, the freedom is not to take any of these recommendations as requirements. The freedom is for you to decide what it is you want to change in your life and then change it!

If you really love coffee, try having it after lunch and always drink it with water. This makes it easier on the stomach and therefore makes it easier to digest. In Italy or France when you order coffee, they automatically serve it with a glass of water. This is why!

How Does A Skinny Girl Gain Body Weight And Fat Quickly?

How Does A Skinny Girl Gain Body Weight And Fat Quickly

Skinny girls who are trying hard to gain weight are tired and sick of searching for good information on gaining weight because of overwhelming information on weight loss have been crowding the web world. With so many products for weight loss available in the market many skinny girls are losing hope of getting a chance of gaining weight. So how does a skinny girl gain body weight?

1. Write down your plan for weight gain


In your way of gaining weight the first step should be to write down your plan for weight gain. This plan is essential for your success in weight gain because it can encourage your when it gets difficult, when difficulties come in your way. Without a good plan you might give up your desire of gaining weight as it is more than difficult to increase weight without a proper plan. Your plan should include details such as how much weight you would wish to gain, total time taken to gain that weight, what foods you will eat, which workouts you will perform and on which days you will perform. So get started and write down your plan.

Your plan should include how much weight you would like to gain, how long it will take to gain that weight, what foods you'll consume, which exercises you'll use and which days you'll work out. So get going and write up that weight gain plan.

2. Eat more food


It is not very easy to gain weight and one of the difficult factors that many skinny females come across while gaining weight is eating food. Girls have a smaller appetite when compared to guys and this is natural. What you should do is eat small portions of meals often throughout the day. This means you will have to reduce your portion for every meal so that you can improve your appetite. Foods you should consume include wholegrain bread, rolled oats, mince meat, wholegrain pasta, brown rice, cheese, full-cream milk, organic butter, cottage cheese, whole eggs, lean beef, dates, raisins, dried apricots and vegetables like beans, legumes, peas, corn, coconut oil and olive oil. By having these foods you will gain weight fast and also feel healthier.

3. Use the appropriate exercises


Some people think that one should avoid all types of physical activity in order to gain weight. While you will definitely gain weight it will be in the form of fat. Many men think that females put on fat which is unsexy compared to those who put on lean muscle weight. So you should concentrate on exercises to build lean muscle.

Regular consumption of FitOFat capsules helps in improving the immunity power of the body and also prevents the risks of other health issues. This will also help in maintaining the normal body weight and reduces the problems of being underweight. High stress is another reason for the occurrence of underweight issues. Regular intake of this capsule helps your nerve cells to relax and relieves the problems of stress easily. It promotes weight gain. These capsules contain antioxidant characteristics which help in delaying aging problems.