Cardio and diet

Cardio

To blast calories you need to break a sweat. Zero size cannot be achieved without sweating out the excess flab. And cardio exercises help you to boost the stamina, make you energetic and strong to take up an even rigorous fitness regime. Jogging on the treadmill, cross-trainer, jogging, swimming and skipping are the best forms of cardio exercises. Treadmill gives a good exercise for the whole body and cross-trainers helps to reduce hips and thighs. You may even go for the jogging option at a gym; there are kinds of cycles, for thighs and the other for thighs and stomach.

Diet

Gradually cut down on red meat, fries, butter, cheese, ghee and junk food of every kind. Take a nice dose of water depending on your body requirement.  Coconut water and fresh  juices can also be taken post meals. Food intake should be half of your normal diet and even then if you feel hungry take fruits. You can take small portions of all kinds of food you generally eat, but avoid fries, butter and cheese. 

Home remedies for Glowing skin

Who doesn't want a clear complexion? Skin issues are nightmares for people of all ages. Everybody loves flawless skin.

But with the cosmetic industry growing , with it producing numerous beauty products, it is natural to get confused on what is the best. Some products might not suit your skin type. The best solution is to play safe , go for  home cures.

All it needs is a couple of minutes from your busy schedule to keep your skin healthy, glowing.

Here are a few tips to aid your skin health 

- It is clichéd, the most popular, common advice that you get from people. Yet, drinking plenty of water is  the best way to keep skin healthy and glowing.

- Squeeze half a lemon, add warm water and honey. Drink this on an empty stomach. This also purifies the blood.

- In you have oily skin, apply multani mitti mixed with rose water. This not only cleanses the skin but also absorbs excess oil and keeps your skin tidy.

- To remove scars on your skin apply a pack of tomato pulp, haldi, curd, besan. This acts as a natural scrub.

- Rub lemon peel with honey on the skin for natural bleach, wash off after few minutes.

- Grind dry orange peel with water and apply this on the face for a glowing skin.

- Mix corn flour and curd and apply every day. This helps to keep the skin neat.

- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.

- If you have a dry skin, massage with almond oil or vitamin e oil to keep your skin nourished.

Importance of nuts in your diet

Researchers have proved that nuts are good for your heart. Taking 3 walnuts everyday can reduce the cardiovascular risk. Research says that almonds have antioxidants leading to decreases in circulating oxidized LDL which helps to keep the arteries clear of plaque.

When you are having a meal that is high in saturated fats, taking a handful of walnuts can reduce the harmful effects. Research has shown that having walnuts every day can reduce the risk of heart illness and can help in lowering bad cholesterol (LDL) and the C - reactive protein.

Walnuts are rich in antioxidants, omega-3 fats and alpha linoleic acid.

 Nuts and seeds also help to reduce weight

Animal studies have proved that walnuts protect against breast cancer and prostate cancer.

Walnuts contain less saturated fat. However, all nuts are high in calories, so, eat them in moderation.

Look for the fresh nut

- Shelled walnuts ought to be brittle. Avoid the rubbery ones. Go in for the ones with a darker skin.

Add it to your everyday diet

- Start the day in a healthy way . Take  chopped walnuts in your breakfast cereal.

- Avoid meat  and , sprinkle a handful of fresh walnuts in your salad.

- Avoid taking sausages, eggs and processed meat. Get your protein from roasted walnuts!

How to lose weight at home

Losing weight is hard work,  what is going on at home can help or delay weight loss. So pick up the cues!
Stock your refrigerator with low cal food
Do not stock  crunchy chocolates or frozen fries in your fridge. Stock  your refrigerator with healthy, low calorie food . In the event you require to lose weight, it is vital to have fruits, low calorie food options in sight.

Downsize your wardrobe
Open your wardrobe , in the event you see stocks of dresses that comfort your excess paunch , get rid of them.

Exercise in your home

Always keep your exercise equipment in a place where it always crosses your line of sight. "With exercise equipment around, you will be more active, thus enabling you to spend some time on it," . So do not store it  inside your cupboard .


Do your household work
A recent study proved that housework ,pet walks help you burn far more calories than any gym process. Hence, take your pooch out for walks , mop your floor time some time. The process will effectively help you burn calories.

Kick TV out of the bedroom
The more time you spend watching tv, the more you lose focus of your fitness goals. Television viewing is a cause for obesity in babies. So, get that fool box out of your room. It is feasible for you to to catch up on sleep & hence feel more active the next morning; perhaps, active to hit the treadmill.

20 WAYS TO LOOSE WEIGHT

1. Pay attention to what you eat. Cut all sweets and fats from your diet. Take more vegetables. Increase your exercise slowly. Choose any type of exercise like walking, skipping, jogging.

2. Do exercise with a friend who is also interested in losing weight. Exchange ideas.

3. Start working out with weights. Weights exercise burn more calories and increase metabolism.

4. Take less carbohydrate.

5. Set a goal for losing weight and work accordingly.

6. Cut soda and softdrinks.They are empty calories.

7. Take grilled or boiled vegetables and avoid fried items.

8. Avoid junk foods.

9. Take breakfast early and avoid dinner after 8P.M.

10 .Once in a while if you feel like having your favourite food take a small quantity.

11. Use a small plate.

12. Drink lot of water.

13. If you feel full stop eating. Many times we eat just because it is in the plate.

14. Take five to six meals a day. So you won’t feel hungry.

15. Plan your workout.

16. Avoid fad diets.

17. If you missed your work out on any day do exercise in between your work like climbing the stairs.

18. Take fresh fruits and fruit juices.

19. If you feel hungry in between meals take salads instead of samosas.

20. Follow these rules.

Top 5 weight loss food

Weight loss can be achieved with diet and exercise; there are some foods that will help us in losing weight. Here we are going to see the top 5 effective weight loss foods.

Lean proteins help in building muscle. High-fat proteins are bad for your health, weight, size. It is also widely known that highly processed meats are linked to sure health risks, diseases. Make it a habit of eating wholesome, lean proteins like fish, chicken breast, turkey breast, flank steak or vegetables.
A vegetable that is high in fibre is low in calories. They also may contain high amounts of water that can be rich in minerals. The natural fibre can help you feel full, helping you to keep away from over eating. It can also act as a natural cleanser of your digestive tract, clearing waste, debris that can add pounds, make you feel sluggish. Look for vegetables like cabbage, celery, lettuce.

Spices are metabolism boosters, we can use spices in our diet for a healthy weight loss. Try to avoid food from outside. Homemade dishes are healthy, low in calories, high in nutrition. Shallow fried dishes are good for health, simple, delicious when we use plenty of fresh vegetables, lean proteins, spices like ginger, garlic, cayenne pepper. This combination will even help you burn body fat.
Water is an important part of your weight loss diet. Water helps to clean your body’s blood, lymph, even liver, kidneys. You can start your day with two glasses of water and make sure you drink 8 glasses of water during the day. Many people don’t drink water while in the office Water fills the stomach and lessons the appetite... Lime juice is natural body cleanser. Try to take lime juice at least once in a day. 

Green tea is a dieter’s choice for those looking to lose stomach fat. Research has consistently shown for years that those who added green tea to their everyday weight loss diet lost more stomach fat than those who didn’t. This may be why green tea is also related to healthy heart, reducing the risk of heart issues. Healthy lifestyle creates a healthy body and healthy mind. The foods you eat can help your body work more effectively so it can drop the pounds.  So select a weight loss plan wisely and don’t forget to see your doctor in case you take medications or if you have any other health issues before starting a weight loss regime.

Nutritional value of banana

Many of us think banana as a non-diet friendly fruit. But bananas are low in the glycaemic index, excellent for digestion, initiate fat burning and have insoluble resistance starch. We can take bananas in our breakfast or as a pre- gym fruit. Bananas are a storehouse of goodness.

One medium banana has 1.29 grams of protein, 3.1 grams of dietary fibre, and 105 calories.Banana also contains

Potassium - 422 mg

Phosphorus - 26 mg

Magnesium - 32 mg

Calcium - 6 mg

Sodium - 1 mg

Iron - 0.31 mg

Selenium 1.2 mcg

Manganese - 0.319 mg

Copper - 0.092 mg

Zinc - 0.18 mg

Also contains small amounts of other minerals.

Bananas are rich in carbohydrates, vitamins and minerals, fibre and are a good source of energy. It has high potassium levels which help to lower blood pressure. Studies have proved that bananas help to reduce depression due to its content Tryptophan. Its fibre content helps to reduce constipation. Iron helps those with anaemia.

Anyone who works out in the gym can take banana before working out because the natural sugar in the banana gives instant energy. For a complete breakfast try taking a banana with cornflakes or oats, almonds, milk and egg. So it is a great way to kick-start your day and keep you going.

How to lose weight?/How to lose weight without dieting

How to lose weight? This is the question in everyone’s mind. Weight loss is not easy. Some try dieting and some go to the gym and do high-intensity workouts. If you are healthy try high intensity workout after consulting your doctor, Generally most cardio workouts can be brought to high-intensity levels - walking,biking, jogging,running, swimming, dancing and kickboxing, among others, can all work, and remember that because we are all different, what is high intensity for you might not be the same for someone else. If the workout is making you sweat and making it hard for you to have much of a conversation beyond a few words, it is the high-intensity workout.

  You don’t have to have special equipment to have a high-intensity workout. If you want to pick up a fun dance or aerobic DVD, you can  do that also. When walking, don’t just stroll – pick up the pace and get those arms pumping, or take it up to a jog. Keep up the high level of intensity for 30 minutes. If you can’t do 30 minutes then start with 15 minutes workout   and work up to that 30-minute goal. Do the best you can and do it daily.