1. Pay attention to what you eat. Cut all sweets and fats from your diet. Take more vegetables. Increase your exercise slowly. Choose any type of exercise like walking, skipping, jogging.
2. Do exercise with a friend who is also interested in losing weight. Exchange ideas.
3. Start working out with weights. Weights exercise burn more calories and increase metabolism.
4. Take less carbohydrate.
5. Set a goal for losing weight and work accordingly.
6. Cut soda and softdrinks.They are empty calories.
7. Take grilled or boiled vegetables and avoid fried items.
8. Avoid junk foods.
9. Take breakfast early and avoid dinner after 8P.M.
10 .Once in a while if you feel like having your favourite food take a small quantity.
11. Use a small plate.
12. Drink lot of water.
13. If you feel full stop eating. Many times we eat just because it is in the plate.
14. Take five to six meals a day. So you won’t feel hungry.
15. Plan your workout.
16. Avoid fad diets.
17. If you missed your work out on any day do exercise in between your work like climbing the stairs.
18. Take fresh fruits and fruit juices.
19. If you feel hungry in between meals take salads instead of samosas.
20. Follow these rules.