Home remedies for cough and cold

 With winter, cough and cold are the health issues one will suffer and as the cold wave hitting the country, this health issue is extremely obvious.

And it's not advisable to depend upon allopathic every time as side-effects cannot be ruled out. Try some home remedies to cure it and there aren't any side effects to those remedies! Here are few handy tips coming back straight from kitchen:

1. Add little salt with hot water, it helps in curing  sore throat.

2. Keep drinking hot drinks like coffee and tea or just hot water.

3. Add turmeric powder, ginger powder and a teaspoon of honey to hot milk. This not only helps in curing cough but also relieves body ache, cold and headache.

4. For cold, steam inhalation with little eucalyptus oil is the best home remedy.

5. Add few tulsi leaves and crushed ginger together with black pepper to your tea; it's a good relief for cough and cold.

6. One can take Chavanprash (it is that the best ayurvedic tonic for winter) or amla murrabba because it includes high content of Vitamin C that helps one to develop a robust immunity against cough and cold.

Why should we detox?

Everyday folks are exposed to a large quantity of chemicals and toxins in the atmosphere. These will enter the body through the air we breathe, food, drinks, additionally as being absorbed through the skin. Smoking, alcohol, junk food, artificial sweeteners,  all contribute to the toxic load .

The body has the flexibility to eliminate these toxins so as to stay us healthy; but we do not usually give time . The body desires the suitable time and chance to detox, otherwise we will be left feeling tired, and lethargic. The build from toxins will result in headaches, allergies, infections, body odour, and muscle and joint pain, flu-like symptoms and digestive symptoms like bloating, flatulence and constipation.
So give proper time to softly cleanse and rejuvenate your body, get into form and appearance.
By encouraging toxins and waste matter to be eliminated, the body will perform its traditional processes efficiently with the advantages typically including:

• improved energy
• improved skin health
• higher digestion
• weight loss
• improved mood
• improved libido
• brighter eyes
• higher mental clarity, focus and concentration.

Flawless skin at home

To clear the scars  roast turmeric powder (khadi haldi ) and mix  ghee with it.

Gently apply this mixture on scars with fingertips and wash off ater twenty minutes. This mixture clears scars easily.
Another homemade remedy to clear scars is by using baking soda. This is a good  natural exfoliator, which aids in gently scraping the scar tissue layer by layer. Create a lightweight paste using two parts of water and a pinch of baking soda. Gently scrub the scarred space with this mixture , wait for a few minutes. Rinse off. Dont  rub vigorously.

control dandruff

Dandruff could be a common problem, particularly in the winters.

Since the majority wash their hair with hot water throughout the winter , this usually causes the scalp to become dry and flaky. Here are a couple of home remedies you can try to get rid of  dandruff.

-Soak 2 tablespoons of fenugreek (methi) seeds in water overnight. Grind this to a fine paste and  apply on the scalp and leave for30 minutes and wash.

. Wash off, ideally with a soap-nut powder. Use the water with which the seeds were soaked as an after-shower hair tonic. Follow this twice per week for the first 15 days and once per week for next 15 days.

-Squeeze a teaspoon of  lime juice in the water..

-Mix lemon juice with  fuller's earth and apply this mixture to the scalp once a week.

-Keep curd within the open for 3 days and massage your hair with it for30 minutes before washing..

-Mix cider vinegar with  water  (1Tsp each) and dab onto the scalp with cotton wool before bath.

How to lose weight fast

Weight loss could be a goal that a lot of dieters need to attain, however following a diet and obtaining results could be a whole completely different story. It ought not to be exhausting and if you are doing it the correct means, you may get quick results and alter not solely the form of your body however additionally your health permanently. I’ll show you some recommendations on a way to lose weight quick on a diet that you simply will implement nowadays and begin seeing leads to a 1 week amount.

Here are your free recommendations on a way to lose weight quick on a diet.

1. A diet is one amongst the foremost vital parts of weight loss. Actually, your diet ought to be the core of your weight loss program as a result of the foods you eat will either cause you to fat or skinny and if you wish to lose weight quick on a diet, you must create this your most wanted priority.

2. Create an inventory of the foods that you simply eat currently. The foremost common recommendation you may hear or browse is to eat many fruits and vegetables a day. the explanation why this is often common recommendation is as a result of these foods digest slowly which means they'll cause you to feel fuller for an extended amount of your time as compared to rice or pasta which can cause you to feel full momentarily.

3. Create your diet exciting and one thing that you simply will forestall to. If you eat sort of a bird, you may soon discard the diet and later blame it for failure to attain results. Add foods that you simply can fancy eating, you must bear in mind that this can be a protracted term method if you wish to lose lots of weight. Therefore if you do not like broccoli and your diet says you must eat it, replace it with one thing healthy. Be inventive and make merry together with your diet.

4. The general public fail with their diets as a result of all the misinformation regarding quick weight loss. It’s doable to lose weight quick on a diet however if it includes starvation or skipping meals, you may be disappointed as soon as that diet ends. Starving can cause your body to start out storing fat therefore instead; you must eat a minimum of six little meal parts unfold throughout the day. Breakfast, lunch and dinner are all vital however you may get to eat one thing healthy like fruit salad throughout snack time so as to curb cravings for snacks. Therefore eating fruits rather than biscuits is a way on a way to lose weight quick on a diet.

If you're sick and bored with all the hype and gimmicks and every one the boring weight loss recommendation that simply do not appear to work; if you're serious regarding losing weight, then you wish to travel and grab your free e-book to permanent weight loss and vibrant health.

Diets That Lose Weight Fast

There are a lot of menu plans out there that claim to assist show you the way to lose weight quick. These diets that lose weight quick vary in all varieties of things, like the length, the foods you'll and cannot eat, how easier they're to stay to, etc.
You must keep in mind that these kinds of diets are meant for short-term length solely. you ought to perpetually talk to your doctor before beginning any diet - particularly fad diets - to create positive you're healthy enough to be on these kinds of diets

Just like each diet is totally different, all and sundry is totally different too. attempt to choose a regimen that you just assume you will fancy the foremost and might stick to.

There are several quick-weight-loss diets out there. however here are a number of in style fad diets that lose weight quick that are known to figure for people who stuck with it for the length of the program:
Lemonade Diet
A variation of this diet is that the Master Cleanse diet. this can be additional of a cleanse, however are going to be certain to assist you lose weight - albeit largely water weight.
Scarsdale Diet
This type of diet permits food - as opposition the lemonade diet - and you'll really be on it for a extended amount of your time. It causes you to follow straightforward menus that are created from everyday foods. Since it permits a range of foods, it will facilitate keep you with energy, and has additional nutrients.
Grapefruit Diet
If you do not like grapefruits, maybe this can  not be  the diet for you, considering the fact that grapefruits are the staple of this fad diet.
If you stick to it, this regimen will produces fast weight loss, however with a restricted menu set up. As stated before, you're mainly consuming grapefruit with simply a restricted quantity of alternative foods throughout the day.
Cabbage Soup Diet
This fad diet has been around for ages - very like a number of alternative programs just like the grapefruit diet. The cabbage soup diet consists of eating cabbage soup through the day, with a number of alternative foods.

This type of diet are often in hot water up to a pair of weeks. All the water that the soup is formed from permits you to feel fuller, very like constantly drinking water.
There are alternative Hollywood Diet, The 3 Day Diet, and thus forth.
The necessary factor to recollect is that you just don't need to be on these kinds of diets for too long as they are doing not give your body with all the required nutrients that it wants.
Once you've got completed the program, slowly introduce regular foods into your diet, or else you risk gaining all the burden back in an exceedingly short amount of your time.

Lose weight without dieting

Making tiny lifestyle changes will assist you lose weight faster while not feeling deprive of the food that you just love...

Often dieting doesn't work and later hampers our system after we revisit to our traditional eating routine. We tend to share some simple tips to assist you lose those excess pounds while not haunting over the strict diet charts.

Use a smaller plate

A study from the University of Cornell noted that a set portion of food when eaten from a bigger plate, diners felt hungrier and ate a lot of. While, an equivalent portion of food, when eaten from a smaller plate, the meal appeared substantial and therefore eaten less.

Use an even bigger fork

It is established from an Italian study that there's a relationship between the fork size and also the level of consumption. The analysis found that diners who used smaller forks ate quite those with larger ones.

Drink water before meals

Drinking water before meals cuts down the extent of consumption. It’s believed that people who drink 2 to a few glasses of water before every meal lose weight faster than people who drink water once the meal is over.

Eat with men

According to psychologists, girls eat less if they're around men! Strange, however quite true. It’s doable that little food parts signal attractiveness.

Hide unhealthy snacks

Keeping unhealthy snacks out of sight will profit hundreds. Chocolates, crunches when out of reach scale back binge eating.

Avoid peer pressure

Be careful concerning your friends. Although they insist you on indulging on those fat-filled snacks and significant meals, refrain. Remember, at the tip you'll be the sole person to suffer if you offer into their pressures.

Don't forget to scan labels

Remember to scan the food labels before you decide up one thing. Nutrition labels on food packages eat around five per cent less fat than people who don't hassle to scan them.

Avoid snacking in the dead of night.

Snacking in the dead of night usually tends to extend your weight .So avoid it.

Beware of skinny friends

Thin folks have massive appetites. Be careful.

Turmeric benefits/curcumin/Haldi

Turmeric comes from the root of the Curcuma longa plant. Turmeric has 4000 years history. It is a strong healer. Researches have proved that turmeric is used in the treatment of many diseases from inflammation, ulcer, infections, and cancer to Alzheimer's disease. Turmeric can be added to our daily food. It’s even accessible in pill form in 250mg and five hundred mg capsule form.

Why should we add turmeric to our daily diet?

Turmeric is  the best natural antiseptic and antibacterial agent.

It is a good decongestant.

Boosts the immune system.

It is a detoxifier.

It fastens the wound healing method.

It is a natural painkiller.

It has shown promising result in weight management and lowers the cholesterol levels.

Chinese are using turmeric drugs to cure depression.

Helps in chemo drug paclitaxel and reduces facet effects.

It helps within the treatment of psoriasis and alternative inflammatory skin conditions.

Disadvantage

People with gallstones or bile issues shouldn't use turmeric.

How You Can Shed Extra Pounds Fast

Want to shed those additional pounds but still eat your favourite  foods? Well, drinking tea could be the solution.

Both types of tea suppressed body weight , build-up of stomach fat linked to a fatty diet.

In the study some mice got a high fat diet , others a traditional diet. Each of these groups were then split in to smaller groups , given water, black tea or green tea for 14 weeks.

Black tea  also counteracted the harmful effects on the blood normally associated with a high-fat diet.

The main problems are  increase in cholesterol level, high blood glucose , insulin resistance - a precursor to type two diabetes where the body does not effectively use the insulin it produces. Obesity is the main cause of all these problems.