Effective Herbal Cure for Obesity, Weight Loss Natural Remedies

Excess body weight, else known as obesity is a common health disorder found among people of all age groups. Causes contributing for obesity vary from one person to another. Both physical as well as psychological causes play equally important roles in forming over body weight problems. Common causes reported for the formation of obesity include improper diet schedule, high stress, heredity and occurrence of diseases like hyperthyroidism. Nowadays, you can get lots of herbal supplements from market in the form of capsules and extracts. If you are in search of best product, it is advised to choose one made out of herbal ingredients.Following healthy lifestyle is the best recommended remedial measure for curing obesity problems. Avoiding smoking and intake of alcohol helps to a great extend in reducing health disorders. In order to minimize fat depositions, it is advised to limit or avoid the intake of junk and oily foods.

4 Ayurvedic Tips for Weight Loss

Cabbage juice is one among the safe herbal cures for treating obesity problems. Those people suffering from over bodyweight are advised to include a good amount of cabbage in their diet schedule. It improves digestion and acts as perfect cure for solving stomach upsets like ulcers. Apart from controlling obesity, including cabbage juice in diet schedule also helps in curing headache, treating gastritis and preventing bronchitis troubles. Obese people are advised to include about 50 to 100 ml of cabbage juice in their daily diet schedule. This natural cure controls body weight without inducing any adverse action on user. Green tea is another effective herbal cure for obesity problems. Drinking this health supplement improves the overall health and wellbeing of person. It reduces LDL cholesterol level and enhances cardiac function safely. Apart from curing obesity, regular drinking of green tea delays aging impact and minimizes the risk of health disorders.

Ayurvedic Home Remedies For Weight Loss

Aloe vera juice, one among the common ingredients in ayurvedic weight loss remedies, is an excellent herbal cure for treating obesity. As per studies, this herbal cure is found to be as a safe remedy for treating intestinal worms. Anti-inflammatory property enriched in aloe vera juice heals wounds and prevents the risk of intestinal disorders like ulcers. Similar to aloe vera gel, apple cider vinegar is another herbal cure for treating obesity. For attaining satisfactory result, it is advised to drink apple cider vinegar before meals. Regular intake of apple cider vinegar improves metabolism and reduces fat accumulation in body.Apple cider vinegar, enriched with organic acids, nutrients and enzymes acts as a perfect home remedy for over weight problems.


You can easily prepare a healthy weight loss drink by adding apple cider vinegar, chamomile tea, honey and cinnamon powder. It lowers LDL cholesterol level and maintains body weight under control. Including apple cider vinegar in diet also helps in providing other health benefits like curing hemorrhoids, reducing high blood pressure and lowering LDL cholesterol level. Licorice root extract, one among the best used herbal ingredients in ayurvedic medicines is a best recommended herbal cures for obesity. In order to achieve optimum result, those people suffering from obesity are advised to drink licorice tea twice per day. It improves the functioning of adrenal glands and maintains normal blood sugar level naturally. Guggul, triphala and garcinia cambogia are other widely prescribed weight loss natural remedies.

Chiropractic Care for Weight Loss

Obesity is a rising concern in most parts of the world and has become one of the leading causes of morbidity and mortality. A lot of people are now becoming more concerned in adopting healthy weight loss strategies but almost 60 to 65% encounter difficulties in losing significant amount of weight due to a variety of issues like lack of compliance, failure of practical and functional weight loss strategies, high intake of processed foods, and unhealthy cravings and inability to resist cravings.

 Research suggests that use of complementary medicine is helpful in achieving fruitful results in a short time by maintaining compliance and emotional stability that is helpful in healthy weight loss.

 Weight gain is a problem due to hormonal, immunological, physiological and medical irregularities that affect the quality of life. Because of obesity, people develop changes in the production and serum concentration of different hormones, leading to changes in the reproductive cycle (production of androgens in adipose tissue), changes in the metabolism and serum sugar concentration (due to insulin resistance) and excessive wear and tear changes in the joints and bones due to degenerative changes. Other medical issues like hypertension, stroke, cardiac illness and psychiatric issues are also common in obese population. According to reports of Center for Disease Control, approximately 65% of the entire U.S. population is over-weight or obese.

 Chiropractic therapy may play significant role in stabilizing the joints and bones to promote healthy weight loss. Exercise and physical activity is one of the most important pillars of a weight loss strategy, however, the nature and intensity of physical activity is different for weight loss, weight maintenance and fitness. Chiropractic practitioners educate individuals regarding optimal posture and exercises that stabilize emotional clarity and reduce pain, swelling, inflammation and stress.  Some practical and helpful chiropractic therapies that may help in healthy weight loss are spinal manipulation, acupuncture, and massage.

 A study conducted by PM Barnes suggests that chiropractic medicine and alternative therapies are more useful in achieving healthy weight loss goals. The lack of compliance is mainly due to an inability to resist cravings. Research indicates that depression, psychiatric illness, improper neuronal connectivity and blockage of impulse conduction are the leading causes of emotional instability that may result in weight gain. Spinal manipulation helps in restoration of normal impulse conduction by the realignment of spinal vertebrae. Gary Elkins suggests that complementary and alternative medicine can manage health problems ranging from depression to weight loss (in independent cases as well as cases in which the two factors hold cause-effect relationship).
 Gut motility disorders constitute another important element of obesity due to intake of improper diet, gut inflammation, release of stress hormones and impaired metabolism. The intake of a poor quality processed diet further aggravates the inflammation and gut motility. A research report published in the scientific journal The American Journal of Gastroenterology indicates that over 40% of Americans utilize complementary medicine to manage motility disorders that help in managing the symptoms of irritable gut or hyper/ hypo mobile gut. With a healthy gut, the digestion, assimilation and metabolism improves significantly that may aid in weight loss.

 Mehmet Tuǧrul Cabıoǧlu conducted a study on an obese population of 55 females and observed that acupuncture therapy significantly helps in weight loss more than dietary restriction or nutritional modification. The study group underwent acupuncture therapy on the ear, spinal vertebral regions  and dermatomes (LI 4, LI 11, St 25, St 36, St 44) and the stomach for 30 minute sessions each day for a period of 20 days. After the completion of the test period, researchers reported improvements in total body cholesterol, lipid concentration and overall body weight.
 In another study published in International Journal of Neuroscience, the author suggests that acupuncture therapy helps in suppressing appetite, increasing gastrointestinal motility, enhancing basal metabolic rate and improvement in the emotional stability that helps in achieving weight loss.

 Massage therapy act as an adjuvant to the physical exercises and maneuvers that helps in soothing the aching tissues and muscles. In addition massage therapy helps in the elimination of toxins and chemicals that are produced as a result of fat mobilization (since adipose tissue stores the drug metabolites, chemicals and toxins that are produced or ingested by the human body).

 It is extremely important to seek assistance from a registered chiropractic practitioner in order to minimize the risk of complications and in order to achieve early results.

 Other helpful strategies advised by chiropractic practitioners to optimize weight loss strategies include Graston Therapies, ultrasound mediated stimulation of metabolism, electrical stimulation, kinesiotaping, Active Release Techniques, physiotherapy exercises, yoga, meditation, hypnosis, and biofeedback.