Daily dose of healthy food

carrot

The food we take daily decides the health of our body. Developing healthy eating habit is very important.  Take food that will help to increase our immunity levels. Eat natural, healthy unprocessed food, nuts, fruits, vegetables in your diet.  Give your diet a healthy boost.

Health benefits of Almond
       Almond is loaded with iron, calcium, fiber, magnesium and vitamin E.  One should at least take 4 to 5 almonds in a day. That will help to reduce the cholesterol levels and it is very good for your heart,

Health benefits of Spinach

      Spinach has a high medicinal value.  This helps to improve immunity and hair growth. It has minerals, vitamin A and C, iron and magnesium. Spinach protects us from many diseases.

Health benefits of Carrot

This sweet orange root vegetable is the powerhouse of vitamin A and helps to keep the skin beautifully.  Other benefits are anti ageing, improves vision, prevent heart diseases and reduce the risk of  lung, colon  and breast cancer. Eat plenty of  carrot in your salad and food.


Health benefits of Ginger
             Ginger is used as a spice and it has great medicinal value.  Ginger is used to treat nausea and gastric problems, muscle pain, cough and arthritis.  It helps to lower the blood sugar levels.  But when are taking medications for diabetes, heart diseases and blood pressure consult your doctor before taking ginger. 

Naturally Treatment Of Fever In House

If your forehead is fiery with fever, you could reach for acetaminophen (Tylenol) or ibuprofen (Advil) to lower your temperature. (Don’t treat fevers with aspirin in anyone under the age of 19; doing so can trigger a potentially fatal disease called Reye’s syndrome.) But if your fever is 38.3°C (101°F) or below, don’t be afraid to let it run its course; Mother Nature has raised your temperature for a reason. If you’re uncom­fortable, though, and you want to take action, try these tips to tame the fires within.
Cool your fever
• Take a bath in lukewarm water. This temperature will feel plenty cool when you have a fever, and the bath should help bring your body temperature down. Don’t try to bring a fever down rapidly by plunging yourself into cold water; that tactic sends blood rushing to internal organs, which is how your body defends itself from cold. Your interior actually warms up instead of cooling down.
• Give yourself a sponge bath. Sponging high-heat areas like your armpits and groin with cool water can help reduce your temperature as the water evaporates.
• When you’re not bathing, place cold, damp washcloths on your forehead and the back of your neck.
Tea: The best remedy
• Brew a cup of yarrow tea. This herb opens your pores and triggers the sweating that is said to move a fever toward its end. Steep a tablespoon of herb in a cup of freshly boiled water for 10 minutes. Let cool. Drink a cup or two until you start to sweat.
How to fight cold symptoms
Do you have a cold or allergies?
Natural home remedies: Colds and flu
• Another herb, elderflower, also helps you sweat. And it happens to be good for other problems associated with flu and colds, like overproduction of mucus. To make elderflower tea, mix two teaspoons of the herb in a cup of boiled water and let it steep for 15 minutes. Strain out the elderflower. Drink three times a day as long as the fever continues.
• Drink a cup of hot ginger tea, which also induces sweating. To make the tea, steep a half-teaspoon minced gingerroot in 1 cup just-boiled water. Strain, then drink.
Spice can help a fever
• Sprinkle cayenne pepper on your foods when you have a fever. One of its main components is capsaicin, the alarmingly hot ingredient that’s found in hot peppers. Cayenne makes you sweat and also promotes rapid blood circulation.
Soak your socks
• Try the wet-sock treatment, a popular folk remedy for fever. First warm your feet in hot water. Then soak a thin pair of cotton socks in cold water, wring them out, and slip them on just before going to bed. Put a pair of dry wool socks over the wet ones. This approach helps ease a fever by drawing blood to the feet, which dramatically increases blood circulation.
• Another way to draw blood to the feet is with a mustard footbath. In a basin large enough for your feet, add two teaspoons of mustard powder to four cups of hot water, then soak.
A remedy that cools your whole body
• An old folk remedy for treating a fever is to soak a sheet in cold water and wrap yourself in it. Today, doctors advise against lowering your body temperature too quickly, so if you try this remedy, use slightly cool, not cold, water. Cover the wet sheet with a large beach towel or blanket, then lie down for about 15 minutes. Unwrap yourself when the wet sheet starts to get warm.
Hydrate to beat fever
• When you have a fever, it’s easy to become dehydrated. Drink 8 to 12 glasses of water a day or enough to make your urine pale. A sports drink like Gatorade can also be helpful. It not only replaces fluids lost to dehydration but lost minerals as well.
• Orange juice and other fruit juices rich in vitamin C are good choices, since the vitamin C assists your immune system in fighting off infection.
• Cold grapes provide hydration—and a soothing treat.
If your fever is accompanied by a sore throat, try these sore throat remedies for fast relief

The Best Skills How To Improve Your Health 2015

Keeping in your mind the end goal to perform your wellness targets, you will have to emphasis several matters, for example, your present-day physical make-up, sustenance propensities, healthful admission, body mass list, and so on. When you have resolved this stuff, the next step is to search for pro support for deciding and characterizing your wellness targets. In almost any scenario, several people today generally start Doing the job out without placing any goals just to be baffled. In case you’ll want to see results, You need to eat appropriate and apply correct. Just Private trainers Toronto will have the ability to offer for you personally the right guidance, with regard to the type of activities You should perform plus the eating routine You will need to follow In order to accomplish your objectives.
Imperativeness of Procuring Qualified Teachers
Having a qualified educator on your side can help you accomplish incredible achievement. There are numerous who have picked up the position of health specialists because of their enthusiasm or years of experience. In any case, other than these, capability is the most essential criteria that you have to remember when looking for Toronto personal trainers. Qualified experts are prepared for the occupation, they are knowledgeable in the courses of action and know precisely how to assess and help. Those simply with experience or an energy for the employment won’t have the capacity to give the sort of ability that is important here.
Tips for Picking Health specialists
You can utilize the accompanying tips when looking for a personal trainer in Toronto. Order is extremely crucial when you are seeking after wellness objectives, so verify that your picked teacher is trained. The teacher ought to evaluate your execution routinely to stay informed concerning your advancement. He/she ought to have the capacity to spur you. He/she ought to make the right environment for preparing. Give varieties in activity standard to maintain a strategic distance from weariness. The teacher ought to incorporate the utilization of wellness supplies for better comes about.
Things You Have To Elucidate
Your first conference with the educator is the time that you need to solicit a considerable measure from inquiries to choose whether he/she is the perfect individual to give you Personal training Toronto. Examine your eating methodology arranges and ask how the educator arrangements to keep a record of your eating methodology. On the off chance that the teacher prescribes supplements, then check whether the general preparing expenses will take care of the supplement costs. Check on the off chance that it is conceivable to change the preparation plan later on in the occasion of crises. Clear up whether the same educator will prepare you through and through of the whole program.

Which Diseases Are Caused Or Made Worse By Smoking?

Lung cancer. About 30,000 people in the pakistani die from lung cancer each year. More than 8 in 10 cases are directly related to smoking.
Chronic obstructive pulmonary disease (COPD). About 25,000 people in the pakistani die each year from this serious lung disease. More than 8 in 10 of these deaths are directly linked to smoking. People who die of COPD are usually quite unwell for several years before they die.
Heart disease. This is the biggest killer illness in the pakistani. About 120,000 people in the pakistani die each year from heart disease. About 1 in 6 of these is due to smoking.
Other cancers - of the mouth, nose, throat, larynx, gullet (oesophagus), pancreas, bladder, cervix, blood (leukaemia), and kidney are all more common in smokers.
Circulation. The chemicals in tobacco can damage the lining of the blood vessels and affect the level of lipids (fats) in the bloodstream. This increases the risk of atheroma forming (sometimes called hardening of the arteries). Atheroma is the main cause of heart disease, strokes, peripheral vascular disease (poor circulation of the legs), and aneurysms (swollen arteries which can burst causing internal bleeding). All of these atheroma-related diseases are more common in smokers.
Sexual problems. Smokers are more likely than non-smokers to become impotent or have difficulty in maintaining an erection in middle life. This is thought to be due to smoking-related damage of the the blood vessels to the penis.
Rheumatoid arthritis. Smoking is known to be a risk factor for developing rheumatoid arthritis. One research study estimated that smoking is responsible for about 1 in 5 cases of rheumatoid arthritis.
Ageing. Smokers tend to develop more lines on their face at an earlier age than non-smokers. This often makes smokers look older than they really are.
Fertility is reduced in smokers (both male and female).
Menopause. On average, women who smoke have a menopause nearly two years earlier than non-smokers.
Other conditions where smoking often causes worse symptoms include: asthma, colds, flu, chest infections, tuberculosis, chronic rhinitis, diabetic retinopathy, hyperthyroidism, multiple sclerosis, optic neuritis, and Crohn's disease.
Smoking increases the risk of developing various other conditions including: dementia, optic neuropathy, cataracts, macular degeneration, pulmonary fibrosis, psoriasis, gum disease, tooth loss, osteoporosis and Raynaud's phenomenon

10 Healthy Lifestyle Tips For Kids

This booklet is available in 12 languages (select from the drop-down language bar top right, or click here for Turkish). Adults can print the booklet, cut round the pages, put them in order and staple together.

Organisations and individuals can also order printed copies. Click here to find out how to order the desired number of copies, in the language you want (1€ per copy + VAT, includes delivery).

Food is Fun… Enjoy your food
Breakfast is a very important meal
Eat different foods every day, variety is the recipe for health
Which group would you tip for the top? Base your food on carbohydrates
Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!
Fat facts. Too much fat is not good for your health
Snack attack! Eat regularly and choose a variety of snacks
Quench your thirst. Drink plenty of liquids
Care for those teeth! Brush your teeth at least twice a day
Get moving! Be active every day

Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving.

The same thing is true when it comes to choosing our food. Once we have learned to carefully balance the amounts and types of foods eaten, all the organs in the body will function smoothly and the body will work efficiently.

Following these ten tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!

1. Food is Fun… Enjoy your food
Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food - what do your friends eat? Do you try different foods every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?

2. Breakfast is a very important meal
Just like cars, buses and trains cannot run without fuel, our bodies need energy to work. Especially after a night’s sleep, energy levels are low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try toast or bread, or cereal with milk, fruit or yoghurt.

3. Eat different foods every day, variety is the recipe for health
You need over 40 different nutrients (such as vitamins and minerals) every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices. In fact there are no good or bad foods, so you do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.

4. Which group would you tip for the top? Base your food on carbohydrates
About half the calories in your diet should come from carbohydrate foods, such as cereals, rice, pasta, potatoes and bread, so it is a good idea to include at least one of these at every meal. Try whole grain bread, pasta and other cereals to give you extra fibre. Have you tried baking your own bread? It’s good fun and smells wonderful!

5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should all try to eat at least 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times. Then you have already reached your total. How many different kinds can you spot in the supermarket? Why not try some new ones?

6. Fat facts. Too much fat is not good for your health
Eating too many of those fatty foods (such as fried potatoes, fried meats and sausages, pies and pastries) might not be so good for your body. Also go easy on fat spreads such as butter and margarines. Although we need some fats to get all the nutrients we need, it is better for our health if we don’t eat too much of these foods and get knocked off balance. So, if you have a high-fat lunch, see if you can have a low-fat dinner at home.

7. Snack attack! Eat regularly and choose a variety of snacks
Even if you eat regular meals during the day, there will still be times in between that you feel hungry, especially if you have been very physically active. Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. There are lots of different snacks available. Your choice may be yoghurt, a handful of fresh or dried fruits, sticks of vegetables like carrots and celery, unsalted nuts or rice crackers, or perhaps a slice of fruit loaf or some bread with cheese. Occasionally, you may prefer crisps and other packet snacks, a chocolate bar, a piece of cake or biscuits. Whichever snack you enjoy, remember it is always good to include a variety of different types to keep things in balance.

8. Quench your thirst. Drink plenty of liquids
Did you know that more than half of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day. It is particularly important if the weather is very hot or if you have done lots of exercise, to have plenty to drink. Usually – but not always – your body will tell you this, by making you feel thirsty. Plain water is great of course; you can try tap water or mineral water, plain or flavoured, sparkling or non-sparkling. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay from time to time.

9. Care for those teeth! Brush your teeth at least twice a day
Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! Sugar-free chewing gum can help you keep your teeth healthy. However, the best way to keep a nice smile is to brush your teeth twice a day with fluoride toothpaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!

10. Get moving! Be active every day
Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good for giving the body a workout. Swimming is a particularly good sport for keeping you healthy.

Six health tips For Organisam

The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.

1. Exercise
   You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
2. Eat healthy
   Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.
3. Reduce stress
   Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.
4. Improve sleep
   Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.
5. Meditation
   Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.
6. Positive thinking
   People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.