Healthtips-Benefits of egg white

A Journal of Nutrition ; Food Science study reveals that eggs play an important role to prevent degeneration due to aging.

However, many people avoid eggs because they worry about its high cholesterol content. This indicates they do not understand that high cholesterol content is highly concentrated in egg yolks.

Therefore, do not hesitate to eat  egg whits to improve your health. In fact, many includes egg whites into their diet menu, including for lowering cholestrol levels .Egg is e type of ’super food’ with balanced nutritional content to improve the health of the body.

It’s good to know the benefits of egg whites as follows:

Cholesterol
One egg contains about 213 mg of cholesterol concentrated in egg yolk. While the egg whites contain no cholesterol.

High Protein
Egg whites are one source of high protein easily available, in addition to other essential nutrient content. Not only that, egg whites also produce proteins that can be directly absorbed by the body. Unlike other protein sources like meat that must pass through a long process before it is absorbed the body.

Low Calorie
A single egg contains about 71 calories which are concentrated in egg yolks. While calories which are contained in egg whites are very low. Those who are on a weight-loss diet programs usually include egg whites into their breakfast menu. Intake of egg white will give power without increasing the levels of calories and fat.
Healthtips

Healthtips-Tips to improve hair health and appearance

Dermatologist Zoe D. Draelos, MD, FAAD, consulting professor at Duke University School of Medicine, Durham, N.C., discussed the most common sources of hair damage and tips to reverse damage and maintain healthy, lustrous hair.

"One of the most common misconceptions about hair is that it is alive, when in fact hair is nonliving and does not heal itself once it is injured," Dr. Draelos said.

"For this reason, once the hair is damaged it cannot heal itself except through new hair growth at the scalp.




"Women need to understand that the very things that they do to hair to make it appear beautiful, such as using hair dyes, perms and products that straighten the hair, will eventually end up damaging the hair's structure and ultimately affect its appearance," she stated.

To keep healthy hair looking its best, Dr. Draelos provided the following tips:

1. The less you do to your hair, the better. Avoid over-styling or processing hair.

2. Be sure to wash the scalp, which is where the oil is, and then let shampoo run through the hair. Shampoo is meant to clean the scalp primarily and can damage the hair if overused.

3. Let how oily your scalp is, determine how often you wash your hair. If your scalp is oily, wash hair more frequently than if the scalp was drier.

4. Conditioner should be used on the ends of the hair, not on the scalp, for best results.

5. Pick a shampoo and conditioner based on your hair shape, such as curly or straight, and your hair condition, such as damaged, fine, or frizzy. These products don't need to be expensive to work well for your hair.

6. Wear a hat to protect hair from ultraviolet (UV) radiation.--ANI

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