Skinny girls who are trying hard to gain weight are tired and sick of searching for good information on gaining weight because of overwhelming information on weight loss have been crowding the web world. With so many products for weight loss available in the market many skinny girls are losing hope of getting a chance of gaining weight. So how does a skinny girl gain body weight?
1. Write down your plan for weight gain
In your way of gaining weight the first step should be to write down your plan for weight gain. This plan is essential for your success in weight gain because it can encourage your when it gets difficult, when difficulties come in your way. Without a good plan you might give up your desire of gaining weight as it is more than difficult to increase weight without a proper plan. Your plan should include details such as how much weight you would wish to gain, total time taken to gain that weight, what foods you will eat, which workouts you will perform and on which days you will perform. So get started and write down your plan.
Your plan should include how much weight you would like to gain, how long it will take to gain that weight, what foods you'll consume, which exercises you'll use and which days you'll work out. So get going and write up that weight gain plan.
2. Eat more food
It is not very easy to gain weight and one of the difficult factors that many skinny females come across while gaining weight is eating food. Girls have a smaller appetite when compared to guys and this is natural. What you should do is eat small portions of meals often throughout the day. This means you will have to reduce your portion for every meal so that you can improve your appetite. Foods you should consume include wholegrain bread, rolled oats, mince meat, wholegrain pasta, brown rice, cheese, full-cream milk, organic butter, cottage cheese, whole eggs, lean beef, dates, raisins, dried apricots and vegetables like beans, legumes, peas, corn, coconut oil and olive oil. By having these foods you will gain weight fast and also feel healthier.
3. Use the appropriate exercises
Some people think that one should avoid all types of physical activity in order to gain weight. While you will definitely gain weight it will be in the form of fat. Many men think that females put on fat which is unsexy compared to those who put on lean muscle weight. So you should concentrate on exercises to build lean muscle.
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