Dangers of softdrinks

 WE DRINK THIS STUFF! Coke & Pepsi. Read the ALARMING FACTS!!!

The world's first soft drink disguise as a multipurpose cleaner? Or ought to it be a multipurpose cleaner disguise as a soft drink!!!
Besides that, In case you pour Coke (yes, the soda) on a slab of pork, wait a short time, you will SEE WORMS crawl out of it.

The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it will be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).

All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings.

Some people like to take icy soft drinks after each meal, guess what is the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of icy soft drinks is much less than 37, sometimes close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive technique, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of poisons can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink.

Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a contest in Delhi University "Who can drink the most Coke?". The winner drank 8 bottles and died on the spot because much carbon dioxide in the blood and not oxygen. From then on, the principal banned all soft drinks from the university canteen.
Anyone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say " CHUP ".

Aerobics for weight loss

Aerobic exercises for weight loss have been around for a long time; they are a tried & tested method that has been known to produce results. Fundamentally, aerobics focuses on your cardio exercising at the heart rate that aerobic exercise produces leads to you burning overweight sources in your body & thus losing weight. Technically, aerobic exercises are those that get you exercising at a rate where you will be performing aerobic respiration & include things like jogging, jogging, jogging, or special aerobic exercises as recommended by a gym, specialist or teach-yourself DVD at home.

What benefits will you see from aerobics for weight loss? Because you are increasing your cardio & burning overweight, you will notice overall weight loss. This means that you ought to lose weight usually from all parts of your body than one specific area. Furthermore you ought to see your energy levels improve as aerobic exercise will loosen up your body & get all of your bits working more effectively together. Of coursework, you"ll also see increased organ efficiency, the heart & lungs. Therefore it is harder for you to get out of breath from exercising. In case you haven't completed much exercise before, aerobic exercises for weight loss might be a great way to initially improve your fitness level before beginning on a major regime since aerobics doesn't actually take that much work. Finally, you ought to also see a reduction in your blood pressure something every doctor & nurse will recommend as it reduces the risk of heart assault or stroke. In case you need to try aerobics for weight loss there's plenty of ways you can go about it to slot in with all lifestyles & all budgets. In case you need to get out of the house, would like to be part of a group, or need that additional small bit of motivation, then a locally organised group session would be ideal for you. There will be plenty in your area some at the local gym, others at town halls & similar venues. Here you can meet with people with the same goals as you & be guided by an instructed as to what exercises to perform. In case you don"t feel the necessity to join a group or need to keep costs to a maximum, then there's plenty of aerobic exercises for weight loss help books out there for you to read. It is even better in case you can get hold of a DVD about aerobic exercises for overall weight loss as it"s simpler to follow techniques when you can see them on a screen & move along in time to the music. Our recommendations for nice aerobics exercises are taking a few brisk walks around the local area, but you need to keep the exercise continuous for overall weight loss stopping for a time period & then carrying on doesn"t cut it. In case you don"t fancy this then skipping is another nice idea, or even putting on some loud music in your living room & dancing around to it!

Stress relief tips

A simple way to reduce stress is to keep each day a lovely time for you & relax with friends or relatives. Besides being detrimental to our emotional health, chronic stress may finish up in the body of harmful chemical reactions and make us sick (hypertension, cardiovascular, immune and circulatory issues). It can also stimulate our body to store those additional pounds. Here is some stress relief tips: Perfectionism females also increases their stress levels, says Frederic Langlois, a psychologist and researcher at the Centre de recherche Fernand-Seguin. However, it is impossible to do everything perfectly.


 All tasks are not equally important. They must accept that a number of them are completed to the best of our ability, without achieving our standards of excellence. Writing down all the troubles that disturb your sleep. Your boss does not appreciate you at your true value? You spend small time together with your relatives? Massive or small, write all of them. Identify your stressors will help you feel better already. Stretching soothes and makes a great lovely! getting up from his chair and run a few rotations of the head is to unlock the brain and invigorate the whole body.
Put physical activity program of your day. It works! Exercise helps to better cope with the pressures of employment, according to a Swiss study conducted among police officers and employees of emergency services those most liable to chronic exposure to stress. Best news yet: moderate exercise would be more effective than intensive training. The next time you require to start on a task that put you off, cease. Do not do it. In lieu, start with something you love: not only put you more basically now, but you"ll be happier. However, keep in mind that this method works only in the event you skip the task that excites you to that you is painful. Become aware of your body. Inhale through your nose and tighten your muscles. Then release and relax. You ought to feel a sensation magical. Physiologists have found that one time you release your muscles, the voltage level does not drop back where it was before you contract them, but much lower. Soak up the sun. Exposure to natural light can improve mood, increase productivity and concentration, in addition to helping combat some states, such as seasonal depression. It is scientifically proven. When stress threatens to explode, a hug you could do the most lovely. Researchers observed a decrease in blood pressure and decreased heart rate in females who had been entwined with their partner. So now, hug those you love.

Seven secrets to staying young

In most of the world, they try at all costs, delaying the agonies of aging, no longer desires to grow elderly. Grey hair & crow"s feet had better watch out! Everybody desires the secret to staying young! But back to reality, aging is an inevitable method & no one can stay young forever or turn from one moment to another But there's some actions you can take that will slow the aging method without having to take radical measures. In the event you undertake these actions & apply them basically in your life, you will look more youthful & feel more youthful for much longer. 7 secrets to look more youthful & feel more youthful Fruits & vegetables are your best allies.Eat preferably raw & fresh, try to vary each day. The colors are important; a different color means a different source of vitamins, what you need in the event you need to keep a youthful appearance!


 1.Select anti aging foods. Eat preferably raw and fresh, try to vary each day. The colors are important; a different color means a different source of vitamins, what you need if you want to keep a youthful appearance. Fruits & raw vegetables have the power to eliminate toxins from your body. 2.Why the body needs movement to live long & healthy. The key to staying young & keeping a healthy heart: body movement.Your body & mind require exercise. This does not mean you require to lift weights or run miles every day. Stay active, do a every day walk, dance, do your household, or in fact anything that makes your body move! A glass of red wine occasionally brings nutrients that protect against heart assaults. So in case you require to drink from time to time, stick with red wine. 3.The dangers of alcohol consumption. Although alcohol has the power to make you feel lovely, it dehydrates your body & destroy your liver. Your liver”s role is to detoxify your body. So in case you require to stay young, do not drink or limit what you drink. 4.The tobacco, the leading cause of cancer mortality & heart issues. Everyone knows that smoking is a major cause of lung cancer & other diseases. In case you are a smoker, it is necessary to cease immediately, in case you require to live a long & healthy life. You must cease smoking before it is late. 5. Extended exposure to sunlight. Yes, tanning helps you, gives you lovely looks, but finally it dries your skin & wrinkles. This makes you look older. If this does not discourage you expose yourself long in the sun, keep in mind also that extended exposure to sunlight is the reason for skin cancer. 6. Consume more vegetables & less meat The health specialists have different views regarding red meat, is it lovely or bad for health? However, studies recommend individuals who stopped the consumption of red meat feel better compared to individuals who eat it regularly. In case you cannot do without, so try to limit it in your diet. This will slow the aging of your body. Stop the aging of your skin by avoiding extended exposure to sunlight. Be proud of your complexion & console yourself by saying that when you are older you will look better than those who are tanning regularly! 7. Manage your stress Nowadays everybody suffers from stress & every day pressure. You require to cease & breathe occasionally. It is a fact that stress adds years to your appearance. Yes, it is true that a life free of stress is virtually no or tiny these days, but you”ll require to learn to control it in case you require to look & stay young long. By eating less meat you will lower your cholesterol & decreasing the risk of developing heart issues & diabetes. Life is a gift they must cherish every day of our life on earth. In case you require to stay young long, these 7 rules apply in your every day life. They will help slow the aging system.

Dangers of Sleeping Pills

People may be finding it difficult to sleep & turning to pills to help alleviate the issue, but there's much safer & more natural ways to accomplish a healthy amount of sleep. The most common reason for lack of sleep is uncomfortable beds & mattresses, or an unhealthy diet. These issues ought to be rectified first, before artificial aids are used. A reliance on sleeping pills means that users become unable to sleep without them, although they may never even have been needed in the first place. Sleeping pills are taken at night, as a way to help individuals who are finding it difficult to nod off to do that. In the stressful atmosphere of the twenty first century, an increasing number of people are relying on unnatural treatments such as these to help them sleep. Busy days & hectic lifestyles mean that people are often worrying about things in the coursework of the night, making them much less likely to be able to relax to nod off naturally, & this leads them to turn to other treatments. However, there's dangers to sleeping pills that are not widely publicised or even known about. A dependence on sleeping pills may also lead to more serious issues. As well as not being able to sleep without them, taking a large quantity over a long time period means that the human body may create a resistance to them, as it can also do to definite illnesses five times they have already been suffered them.


 A resistance means that the pills no longer work, & more of them will be needed to cause a result. It is clear, that unnatural treatments for sleep issues are not the healthiest way to solve them. Often insomnia is caused by uncomfortable beds or mattresses, so this ought to be the first issue that is thought about. Diet ought to even be thought about. Some online shops are great for excellent quality beds & mattresses. Why not purchasing a bed from Bedstar, they offer mattresses such as memory foam mattresses which will mould after your body as it is sensitive to heat.

Kate Middleton"s weight loss

It is the the Italian version of the Atkins Diet and it"s making large waves both in Europe and now in The united states, but one New York City-based dietitian said the Dukan Diet can be a risky choice despite the fact that princess-to-be Kate Middleton and her brother are allegedly using the diet to shed pounds before Middleton"s large day.

The Dukan Diet is not based on any scientific information, and appears to be a modified version of the Atkins Diet, Tanya Zuckerbort, a Fox News contributor said. This diet is protein-centric and highly restrictive in the preliminary stages, without much research to back it up.

The Dukan Diet has been popular in Spain for years, and now Dr. Pierre Dukan is bringing his weight-loss plan abroad to North The united states. It consists of high-protein, low-fat meals which is nothing new but adds very large amounts of water and oat bran. The diet is cut in to week-long cycles with some including vegetables. There is no fruit allowed, but wine and dessert are allowed for a sure number of days thus appealing to the Italian.


And what about exercise? The requirement is very light, about 20 minutes a day, with no elevators allowed.

Zuckerbrot was concerned about the restrictions on fruits and vegetables in the plan.

A diet consisting of high fiber carbohydrates, lean proteins, fruits, vegetables as well as a tiny amount of heart healthy overweight is the key to feeling and looking your best, he said.

Dukan"s book has already sold millions of copies worldwide and has been translated in to 14 languages but is it all hype?

According to Zuckerbrot, the Dukan Diet already has a bad reputation in the world of dietitians.

France"s National Agency for Food, Environmental and Work Health Safety pointed out the Dukan Diet as one of 15 imbalanced and potentially dicy diets. The British Dietetic Association, has also listed the Dukan Diet as one of the four worst diets of 2011, he said.

By eliminating key foods from your diet, Zuckerbrot said Dukan"s plan can generate a nutrition deficiency as well as high cholesterol and even kidney issues.

The bottom line with this diet, is it will over likely come and go with the rest there is not variety, Zuckerbrot added.

You will initially see weight loss on the Dukan Diet, but this eating plan is not sustainable. As well as a diet high in protein and low in carbohydrate is dear. This diet is that, a diet, not a healthy maintainable lifestyle, he said.

When You Should Not Exercise

Exercise is wonderful for keeping your body in nice physical condition. However, there's occasions when it"s all right to take a break from exercise or modify your method to accommodate your needs.
Disease. Sometimes when you"re suffering from an disease, you require to take a break from your exercise method. Pushing yourself to exercise when you have an infection can make the infection worse & even cause you to become basically injured.
At the least, you may require to scale down your workout to fit your strength. For example, in case you normally go for a jog, you may require to go for a walk in lieu or shorten the length of your route.
Injury. When you have a physical injury, you require to treat it with care. For example, continuing to run on a sprained ankle could lead to a fracture. In case you have an injury that causes pain to your body, that"s a signal that you require to take it simple.

You may require to take a couple of days off from your exercise method altogether. However, if you"re bound & determined to continue exercising, you may require to choose activities that won"t affect the injured area.
For example, in case you have an injury to your upper body, focus on activities that use only your lower body & vice versa.
How do you make a choice about changing your workout? The best way to make a choice is to speak to your healthcare provider. If you"re being treated for an disease or injury, ask your doctor in case you ought to make changes. They or they will be able to direct you on how much your method needs to modify & for how long.
Working out when you"re sick or injured can have disastrous effects. In lieu of keeping you in shape, you can finish up making your disease or injury worse. Taking a short break may be all you require to get healthy & be able to jump right back in to your method.
But in case you intensify your disease or injury by continuing to work out, you may finish up having to take a bigger break.

Running the best form of Physical Exercise

Running is the best kind of exercise & can be done by people of all ages to maintain lovely health. I feel running is also the best fitness workout & simplest way to control weight with no side effects.
All of us walk every day as part of our process like going to workplace, shopping, or back home, some for a couple of minutes while others  an hour. But have you thought about running not as a regular physical activity but as a regular physical exercise? You will think about after knowing the benefits of running as an exercise.
Running is one of the most effective exercise.

According to specialists there is no magic to exercise but one ought to do sufficient cardiovascular exercise so as to burn calories more effectively. WebMD.com rates running as the number one most effective exercise. Also running is lovely for beginners as it can be completed anywhere & anytime without requiring any equipment but a lovely pair of shoes. Running can be included as part of every day workout by regular gym goers as brisk running will burn calories faster.
healthcaretips

Stem cells could cure 'silent thief of sight'

Glaucoma "the silent thief of sight" is the most common cause of irreversible blindness in the developed world because of the  manner in which many patients have already suffered significant visual loss before they are diagnosed.Current treatment can only slow progression of the disease by reducing eye pressure medically or surgically but even this doesn’t succeed for some patients.

Currently there is  no way to restore vision once it has been lost. Fight for Sight funding is helping to explore the possibility that stem cell treatments could one day be used to treat glaucoma.
Doctors have recently had some very encouraging results in animals with glaucoma which shows that stem cells can protect against glaucoma damage."In the future, our dream is to be able to use stem cell treatments to improve vision in patients severe glaucoma. However, it will be a few more years until these treatments are ready for human clinical trials."
healthcaretips

The Raw Food Diet: The Best Anti Aging Diet?

One of the best anti-aging supplements is to eat raw food. That's because cooking effectively eliminates some of the nutrition in food. Take them in a raw form of vitamin gives your body more and minerals in food than usual. Here is an overview of some important raw foods,with which you can minimize effects of aging.

Raw foods have antioxidant properties which fights against free radicals which is the main cause of aging. Foods such as carrots, apricots, oranges, lemons and grapefruit are rich in antioxidant properties and should be taken daily to minimize the effects of aging.

Raw foods contain lots of enzymes to give your body the vitamins and minerals. Raw foods are also rich in sulfur which helps to  keep the skin, hair, nails and joints in good condition. Foods such as asparagus, garlic, onion, broccoli, red peppers, watercress and seeds such as hemp seed and pumpkin seeds are rich in sulfur.

Raw foods contain phytochemicals. Vegetables such as broccoli, cauliflower, spinach, strawberries, carrots, cocoa, pepper, celery  help to counter the effects of aging, and  the phytochemicals in it prevents damage and anti aging. So ensure that you take 50% of your diet is raw food diet, to help create better health and prevent signs of aging.
healthcaretips

build muscle and lose fat at the same time

Everybody wants six pack abs. Many people have started looking at building muscle  to lose weight. Building muscle can help in losing weight mainly because the more muscle you have that harder your body will have to work to keep up the muscles. Your body will be using energy while you are sleeping also. This means that your body will be  burning calories at all times of the day. This will help you to lose a bunch of weight by not even working out at all times in the day.
Having the right muscle mass is very important to many people and will soon be important to you when you are burning calories even when you are not trying to.
 It is very important that you try supplements that are designed to build muscle mass quickly. There are many types of supplements on the market that are designed to burn fat and increase your muscle. Finding cheap supplements may be difficult, but they will pay off in the long run by helping you improve of your body. The supplements will increase your performance all the time.