5 healthy ways to improve digestion

Many of us have a weak digestive system. So it is important to know how  can we change our lifestyle for better health. Poor digestion may be due to lack of exercise, stressful life or any other underlying health problems.

Regular exercise

Exercise is the basis for good health, good immune system. It builds stamina and we are ready for the day’s work. First thing in the morning should be exercise at least five days a week whether it is walking, jogging or yoga or any type of exercise.

Avoid spicy food

Spicy and fried foods are very hard to digest. Spicy and deep fried food triggers pain in the stomach lining which causes stomach pain. So avoid deep dried food.

Avoid coffee

 Tea or coffee causes irritation. You may take milk instead of coffee. Take lassi, yogurt or buttermilk as yogurt has bacteria lactobacilli, which lubricate the intestines and helps in digestion.

Take small meals

Instead of taking two or three large big meals take five to six small meals. Taking regular small meals regulates the blood sugar levels. Large meals are difficult to digest. So change your diet pattern.

Eat dinner three hours before going to bed

Dinner should be light and balanced. Avoid high calorie food for dinner as it is difficult to digest. Have dinner at least three hours before going to sleep as this will help in smooth digestion.

How to lose belly fat without leaving your home

Belly fat is a problem for any age group. You could be a teenage, a mom or a woman on menopause and have a belly bulge. The problem most of us have is that we don’t have time to go to a gym and workout. We could be very busy with school, kids or career that the belly bulge gets to stay—maybe for life. If you want to look better today, there are some activities that you can do at home which will also help you lose belly fat. What follows are three categories, and in each of those are tips on what you can do at home to lose your belly bulge.

FOLLOW A HEALTHY EATING PATTERN

You can never lose belly fat and keep on eating like a slob. The first step to losing belly fat is to eat healthy, but not eat less. First, never let yourself starve. Eating is easy when you’re just at home, but don’t overeat too. Eating small meals every three hours is ideal, but you also need to watch what you’re eating. Load your diet with a great deal of fruits and vegetables. These are rich in fibers and are great for cleaning your system. You’d also want to eat food with complex carbs such as mushroom, broccoli and spinach. These kinds of food slowly release sugar into the blood system, giving you lots energy for the day. If the whole family is interested, you can incorporate your diet into the family meal and have everyone eat healthy food.


DO CARDIO EXERCISE

Doing cardio exercises is important for burning fat (like belly fat). This kind of exercise is when you make your heart rate go faster, such as when you go running or jogging. If you don’t have a treadmill at home, you can actually go up and down the stairs for at least 30 minutes a day, three times a week. Cleaning the house is another way to burn fat. Walking, lifting the furniture and moving your arms are a great way to make the heart go faster. Dancing is also a great cardio exercise.

DO STOMACH WORKOUTS

 There are a lot of stomach workouts to choose from like crunches and sit- ups. If you don’t know how to do these properly, check the internet for instructions and videos on how to do it right.  Apart from this, you can also practice holding your stomach in (when walking, sitting, etc). This is also a form of work out, and it will help you have a toned belly.!!

Beginner"s guide

Yoga has gained popularity and it will continue to get more. If you have already started Yoga, it won't only keep you in nice shape, but it will also prevent various complications improve your mental health.

To practice yoga, you may require thinking about subscribing yourself to yoga classes in your area because it is definitely one of the best way to start. In beginner’s classes, you will be taught all of the basics of yoga including postures. In case you are willing and interested in learning yoga by yourself, know that there are some nice books, e-books on the subject. There are even beginner’s yoga videos obtainable to assist you, get you started. It is important to get the basics right at first when doing yoga, so in case you select to go, learn by yourself you must not go in to complex yoga practices at first.

Saluting sun, moon is one of the first things that will learn as a beginner in yoga. After that, you will require to learn relaxation exercises, also some fascinating, important breathing techniques. Breathing is very important in yoga.

You will finally start learning asanas that can be performed basically; you will also learn yoga postures of crouching, stooping.

You will notice when beginning yoga, doing it for the first time that the first movements you will learn have the only objective of enhancing body flexibility. Then, more complex, difficult yoga practices will come as you acquire the necessary flexibility, tolerance. It is also important to know the basic body balance postures when doing yoga.

Beginner’s yoga is fundamentally for people to get comfortable with yoga. Once you feel comfortable, you can go ahead with more complex genres of yoga, take classes according to that. Keep going, you will soon enjoy all the benefits yoga.!!

Health benefits of yoga,

Yoga isn't only for athletes, pop stars and supermodels! Yoga is for everyone. It's simple to start doing yoga. Furthermore, once you start practising yoga it assists you to measure life with renewed positivity and enthusiasm.
Yoga is safe. Where some exercise may have strain your heart, muscles and joints,yoga, practiced properly (with awareness to your physical limitations), is good for the body.
You don’t need any costly equipment to practise yoga .A yoga mat is enough.
Yoga tones the respiratory system and helps you to breathe easily, deeply and simply (thus increasing your oxygen intake), can improve your physical and mental well-being.
Yoga improves the potency of your body systems, aiding digestion, the assimilation of nutrients and also the elimination of poisons.
Yoga improves the standard of your sleep so, after you come to life, you're feeling refreshed and packed with vitality.
Yoga  helps you to channel your energy effectively so you do not waste it on tension, stress and negativity.
Through practicing yoga , you can experience a real sense of outward tranquillity, that eventually helps you achieve a deep state of inner peace, too.
Yoga is FUN!!

Bad breadth

Bad breadth’s medical term is Halitosis. It is caused by the bacteria’s in the mouth. Halitosis has a significant impact personally and socially.

Causes

Bad breath is caused by poor oral hygiene, respiratory track diseases, diabetes, sinus, liver and kidney diseases and many others.

How to test our own breadth

Some of your friends or relatives should have hinted you about this. Now Hold your hand near your mouth and blow through your mouth and try to smell. You can easily find it.
 Lick your wrist, wait for five seconds and then smell it. You can find out whether you have bad breadth.

Home remedies for bad breadth

 1. Brush your teeth, tongue and gums after meals and floss daily. This is the important factor if your bad breath is caused by dental problems.

 2. Rinse with a mouthwash daily.

 3. Drinking plenty of water every day to help your body to make saliva.

 4. Sugar-free gum or sugar-free breath mints can help you keep breath fresh and prevent plaque from forming.

5. Herbs and spices in your kitchen are natural breath enhancers. Chew cloves, fennel, or anise seeds after meals. 

6. Use tongue cleaner daily to control bad breath.

7. All fruit and vegetable juices are good in the treatment of halitosis and should be taken liberally.

8. Take a glass of water and add a pinch of baking soda, mix it with a spoon and goggle .

9. Fennel is a good mouth refresher. Pop some fennel after every meal.

10. Take 3 cups of water and add fenugreek seeds. Allow it to boil for 5 minutes. Take this twice daily. This is an excellent remedy for bad breadth.

11. Eat apples daily. It is a good remedy as it removes the bacteria causing bad breadth.

12. Chewing cardamom seed also refresh your breadth.!!

Start your day with healthy oats

 People face health risks due to various reasons like unhealthy food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc.

Being healthy begins by eating healthy. People start the day by having breakfast that's high in fat and calories, like Poori masala , cheese sandwich, bread omelette,  vada, butter dosas, etc. that is unhealthy for the center. you would like to start your day with a non-oily nutritious breakfast, as an example, having oats. Oats is easy to cook and light on stomach. Here are a number of the advantages of oats:

- Oats contain soluble fibre known as beta glucan, that is thought to assist in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. frequently having oats lowers the cholesterol levels within the body.
- Oats contains low levels of sodium. This reduces the chance of contracting high blood pressure and hypertension.

- The soluble fibre gift in oats tends to weigh down the digestion of carbohydrates, thereby reducing the spikes within the blood sugar levels, that in flip don't result in unwanted urges to eat.

- Eating oats leaves one feel full, thus you tend to eat less quantity . this can be particularly sensible for those making an attempt to lose weight.

- Oats contains very less quantity of fat and less calories. So it is good  for overall health.

- Being a decent supply of natural dietary fibre, oats are helpful in curbing the matter of constipation.

- Oats also are known to contain compounds known as phytochemicals that may cut back one's risk of cancer.!!