Tips on How to Lose Weight Fast

There are many ways on how to lose weight fast and they all need commitment. When you try to shed off those excess fats, it shows that you want to live a healthier lifestyle.  There are weight loss programs that come with a price tag while there are also those that are completely free. This article will focus on the latter.

 Have a weight loss plan with your goals and find ways on how to achieve those goals through the time you pour on it. For instance, your goal can be losing 10 pounds in three months. With this objective, you should then determine the physical workouts you would like to do and how often you would do them. You can have 45 minutes of workout every other day that includes both cardio workouts for endurance building and weight-lifting for strength training.

 Aside from exercise in your plan, have a healthy diet as well. You can eat 6 small meals instead of three full meals. The former makes you lose weight more because it increases your metabolism. Avoid skipping breakfast as this is the most important meal of the day.
 Refrain from taking in more sugar which can be found in cakes, chocolates and cookies. Eliminating sugar is one effective way how to lose weight fast.

 Your diet should also include fiber. Shop for food products that have more fiber as this helps digest the food you take in and eliminates toxins from the body. Fiber also keeps you full thus you do not have frequent food cravings throughout the day. 

 When trying to have a healthy diet, drink water prior to eating. This will immediately fill you up thus suppresses your appetite. You will not overeat hence you achieve quicker weight loss. 

 Have a family member or a close friend of yours to help you stick to your weight loss goals. He should also check your progress every now and then to see if you are on the right track. For additional progress checking, measure your body and record this on a journal every week. Take measurements of your waist, chest, hips, thighs, calves and arms.

 Check if there are obstacles that hinder your weight loss plan. You can identify them if you have a record of what you eat, drink and do every day. After identifying them, try to find ways to avoid these obstacles so that if they do surface, you will know what to do. For example, going to a restaurant with friends may make you eat a slice of cake. If you have to dine out with your friends, ask them to go to a restaurant that serves fresh fruits for dessert.

 For your body to be well-rested, make sure to sleep eight hours a day. This will help you face the day energetically and with a good mood. Change your weight loss plan every month so that you will not get tired of it. Every time you accomplish your weekly goals, reward yourself with an outfit or something that you have wanted to buy always. Be patient in trying to lose weight because not everything happens in just one night. These are the tips on how to lose weight fast.

THE SECRET WEIGHT LOSS DRUG WITHIN YOU.

Did you know that our emotions control most of our actions?  Actions such as what we eat and how much we exercise.  Let face it if you are feeling down you dont feel like going for a walk or to the gym.  We have all heard of  €œcomfort foods.  do you know why they are called that?  It is because they release certain hormones within our body.  These then produce €œfeel good€ feelings.  Our emotions also control many of the hormones in our body.  The emotion of stress produces an overproduction of cortisol.  Cortisol is directive related to abdominal fat.  It also makes it very difficult to lose weight.

HAPPINESS IS THE SECRET WEIGHT LOSS DRUG!

Emotional control is an essential part of a thin and healthy life.  Pleasure is a powerful metabolizer that increases oxygenation and blood flow. It also decreases the production of Cortisol. Ultimately helping to burn fat and build muscle.
When you go out for a walk you increase your pleasure hormones.
Simply walking 10 minutes a day is a great way to start decreasing cortisol and increasing your pleasure hormones. When you walk it is helpful to look into the distance with your shoulders back and your head held up high.  Taking deep breaths while you are walking is also helpful in both elevating your mood and oxygenating your brain for increased clarity.  Start slowly and build up gradually increasing the time you walk.   You will find that this turns into a most relaxing time for yourself.  I know that I personally have become practically addicted to waking up and walking.
 Oxytocin is one of the most powerful feel good hormones. Until recently this has been a little known fact.

We have an entirely natural means of producing oxytocin in the brain and in our blood. Nurturing another, caring for a pet, giving selflessly, engaging in affectionate touch, massage, meditation, prayer, worship and exercise are all ways of producing Oxytocin.  Additionally this also creates more oxytocin receptors and makes these receptors more sensitive to oxytocin's effects. This hormone is especially powerful for women.

In other words, we produce oxytocin naturally when we love and are loved. The more love we give and receive, the more "in love' we feel, Thus producing more Oxytocin the €œstress busting happiness hormone.

So feel good and use these very simple quick and easy methods to reduce stress and give you the most potent weight loss drug there is HAPPINESS.

Want to Lose Weight? Stop Eating Sugar!

Sugar may taste sweet but its health effects are anything but.  Excessive sugar consumption throws the body's pH levels out of balance making it harder for us to lose weight and maintain good health.  The sugar, and the acidity that it creates, provides an internal environment that is ripe for the overgrowth of dangerous yeasts, fungi, and bacteria.
In turn, these pathogens feed on the sugar, multiply, and expel toxic wastes that make us feel and look even worse.  Because these critters feed on sugar, our body begins to crave more sugar in the form of sweets, breads, pastas, and so forth.  We end up feeding these microorganisms and fuel their growth and place further toxic acid into our body.
As this vicious cycle continues not only do we feed these toxin-producing microorganisms but we also intake huge amounts of calorie-rich, nutrient void, sugar-laden foods.  Over time, an excess intake of calories through sugar obviously leads to weight gain (considering everything else remains equal).

The Liver, Toxins, Acid, and Weight Loss

The other aspect of sugar that prevents weight loss is the fact that as we fuel more and more microorganisms, the toxins they expel create more acid in our blood and pose added stress on our liver.
Since excess acid in the blood will eventually be stored in fat cells, it is futile to further acidify your body if you want to lose weight.  Only once you rid your body of excess acid and restore its proper pH balance will you be able to shed excess fat.  If fat is needed to store acid, then it can more readily be metabolized. 
Similarly, if your liver becomes stressed and compromised as a result of having to filter tons of toxins floating through your blood, your weight loss attempts will be in vain.  This is because the liver is not only the body major filter but it also regulates sugar and fat metabolism.  If the liver is not functioning properly then its ability to metabolize sugar and fats will also be compromised.  Elevated blood sugar and blood lipid levels are usually the result.   

Hidden Sources of Sugar

While we typically eat a lot of sugar in the form of desserts and sugary beverages, a large portion of our sugar intake comes from hidden sources which include:

Livestock are often fed sugar prior to slaughter to improve the color and taste of the meat.
 Corn syrup and molasses are often used in restaurants to prevent shrinkage of hamburgers.
 Sugar is added to many mixes and roasted nuts.
 Canned fish are often glazed with sugar.
 Condiments such as ketchup, mustard, and relish are heavy sources of sugar.  In fact, sugar is most often the first ingredients in these foods.
Most table salts contain sugar.
Most breads, pastas, and cereals contain added sugar of some sort.
So as you can see we are bombarded by sugar.  The key is move away from packaged and processed foods and move towards fresh whole foods.
You're much better off eating natural sugar from fruit then chemically altered and manufactured refined sugar that you can buy from a store.
The choice is yours but if you want to lose weight then you need to make the right choice.  Opt for more fresh vegetables and fruit, especially greens.  Greens are one of the best sources of alkalinity and help rid your body of excess acid produced by sugar consumption.