Health tips on vitamins help boost memory|vitamins and mineral supplements

Vitamins and minerals are essential for our normal healthy living. Most of our requirements of Vitamins can be met from our daily balanced diet. In the absence of a balanced diet, we may need to supplement vitamins thru supplements. Clinical studies have shown that 1 in 3 of the population tends to have a vitamin deficiency.

While most vitamin requirements are met by our balanced diet, Vitamin D needs to be an area of focus. Intake of Vitamin can only be had thru direct exposure to sunlight. The absence of Vitamin D can lead to the weakening of the density of our bones. It’s important that we get as much sunshine on to our body as possible.

With growing awareness of the importance and the knowledge of vitamins, the usage of vitamin supplement has grown. Most of us tend to buy these as OTCs (Over the Counter).The Vitamin Supplement industry is not fully accredited and there is a large range of supplements that are not accredited by the Drug approval authorities. It is important that we take the advice of a Medical practitioner (Doctor) before we start on a course of vitamin supplements.

Use of Vitamins supplements helps across age group and gender. Supplements are used by students and professional to enhance their memory and performance in academics and professional life. Expecting mothers during their pregnancy use Folic acid supplements to avoid birth defects and have a safe and comfortable childbirth.

While the use of supplements helps in bringing a healthy life, the importance of a balanced and nourishing diet with an active life is the key to living life to it fullest. A balanced diet and active life enable us to have a healthy life and sharp brain power…

Lead life to the full!!!!!!!

Health tips on Stretching exercises to grow taller/Grow taller/grow taller tips

Grow taller with these simple exercises

The children lead a busy life in the school. Boys do not get enough time to get out and exercise. They need simple exercises that will help them to develop better."

Here are some exercises:

Hopping on one leg: This is one of the simplest of physical exercises that can be done - while watching TV at home while playing in the park! Only a step left foot eight times with his hands raised toward heaven and then jump in the same way on the right foot.

Advantages: This activity is vigorous and is a great development for the brain. It strengthens the legs and helps in the production of growth hormones.

Cat Stretch:  Place the palms and the toes on the floor and become a form of a mountain. Then, slowly slide down the chest towards the ground and enter into a coil like Bhujangasana. The spine is curved, this position, the head is low, the high shoulders and elbows, the hip bone to the floor. Then simply turn the position and slip away. Now, push yourself off the mountain and come again.

Benefits: This exercise helps to stretch your spine, shoulder, palms, chest, back.

Hang on:  Hang from a rod and stretch your body completely.

Keep your toes pointed to the ground. Hold your stomach and back tight and chin should be up.

Benefits: This exercise helps to increase the height and also helps in strengthening your hands arms and shoulders and leads to a strong stomach.