Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming overly done foods also add to the burden of liver. Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be finished
in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for
our body to absorb and get rid of unnecessary chemicals according to
"schedule."
Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/
toxic chemicals (de-toxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their homework, this will
have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, and
ideally should be done in a deep sleep state. Early morning 1 - 3am :
de-toxification process in the gall, also ideally done in a deep sleep
state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since
the de-toxification process had reached the respiratory tract, there is no
need to take cough medicine so as not to interfere with toxin removal
process.
Morning 5 - 7am : de-toxification in the colon, you should empty your
bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 -10am rather than no meal at all. Sleeping so late and waking
up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces
blood.
Therefore, have a good sleep and don't sleep late.
Sharing Is Caring!
Live Well
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Liver damage
(POWER POINT FORMAT)
RECOGNIZING A STROKE
STROKE: Remember The 1st Three Letters.... S.T.R.
My nurse friend sent this and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read:
STROKE IDENTIFICATION:
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .....she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.)
She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die, they end up in a helpless, hopeless condition instead.
It only takes a minute to read this...
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE.
Thank God for the sense to remember the "3" steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe
brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S * Ask the individual to SMILE.
T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE(Coherently) ( I.e. It is sunny out today)
R * Ask him or her to RAISE BOTH ARMS.
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.
If he or she has trouble with ANY ONE of these tasks, call 911 immediately and describe the symptoms to the dispatcher.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.