Your First Key To Unlimited Energy

Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, thereby clearing the body of harmful toxins.

Extra oxygen in the brain provides additional energy and vitality. Deep meditative breathing is a kind of reminder to the body that all is fine and in control.

Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.

So, what is the correct way of breathing? Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.

Now, compare this with your own style of breathing. Chances are that you will find that it differs. If you are like most people, your upper chest expands as you inhale and contracts as you exhale. Over the years, you have learned to hold your stomach in.

Over the years, life in a crowded city, with chronic pollution problems and a lack of fresh air can result in the gradual shift from abdominal breathing to chest breathing.

Many experts are of the opinion that this is simply a bad habit. They also believe that by breaking the habit, and returning to a style of breathing like that of an infant, we can help rid ourselves of chronic complaints headaches and fatigue. Moreover, by adopting a proper breathing technique, we may be able to ward off stress, lower our blood pressure, and strengthen our hearts and much more.

Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.

Practicing Belly Breathing

Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.

1. Breathe in through the nose, counting two.

2. Hold, counting up to four.

3. Breathe out through the mouth, counting three.

As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.

Do this ten times, three times a day for the next one week and see how your health improves. Happy Breathing for a Healthy LIFE

10 Brain Damaging Habits

1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Over-eating - It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging fects.

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when! frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without ! necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an ! unrelaxed state such as washing the dishes or monitoring children doin g their homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough suffere! rs during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Br eakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.