The Raw Food Diet: The Best Anti Aging Diet?

One of the best anti-aging supplements is to eat raw food. That's because cooking effectively eliminates some of the nutrition in food. Take them in a raw form of vitamin gives your body more and minerals in food than usual. Here is an overview of some important raw foods,with which you can minimize effects of aging.

Raw foods have antioxidant properties which fights against free radicals which is the main cause of aging. Foods such as carrots, apricots, oranges, lemons and grapefruit are rich in antioxidant properties and should be taken daily to minimize the effects of aging.

Raw foods contain lots of enzymes to give your body the vitamins and minerals. Raw foods are also rich in sulfur which helps to  keep the skin, hair, nails and joints in good condition. Foods such as asparagus, garlic, onion, broccoli, red peppers, watercress and seeds such as hemp seed and pumpkin seeds are rich in sulfur.

Raw foods contain phytochemicals. Vegetables such as broccoli, cauliflower, spinach, strawberries, carrots, cocoa, pepper, celery  help to counter the effects of aging, and  the phytochemicals in it prevents damage and anti aging. So ensure that you take 50% of your diet is raw food diet, to help create better health and prevent signs of aging.
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build muscle and lose fat at the same time

Everybody wants six pack abs. Many people have started looking at building muscle  to lose weight. Building muscle can help in losing weight mainly because the more muscle you have that harder your body will have to work to keep up the muscles. Your body will be using energy while you are sleeping also. This means that your body will be  burning calories at all times of the day. This will help you to lose a bunch of weight by not even working out at all times in the day.
Having the right muscle mass is very important to many people and will soon be important to you when you are burning calories even when you are not trying to.
 It is very important that you try supplements that are designed to build muscle mass quickly. There are many types of supplements on the market that are designed to burn fat and increase your muscle. Finding cheap supplements may be difficult, but they will pay off in the long run by helping you improve of your body. The supplements will increase your performance all the time.