Running the best form of Physical Exercise

Running is the best kind of exercise & can be done by people of all ages to maintain lovely health. I feel running is also the best fitness workout & simplest way to control weight with no side effects.
All of us walk every day as part of our process like going to workplace, shopping, or back home, some for a couple of minutes while others  an hour. But have you thought about running not as a regular physical activity but as a regular physical exercise? You will think about after knowing the benefits of running as an exercise.
Running is one of the most effective exercise.

According to specialists there is no magic to exercise but one ought to do sufficient cardiovascular exercise so as to burn calories more effectively. WebMD.com rates running as the number one most effective exercise. Also running is lovely for beginners as it can be completed anywhere & anytime without requiring any equipment but a lovely pair of shoes. Running can be included as part of every day workout by regular gym goers as brisk running will burn calories faster.
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Stem cells could cure 'silent thief of sight'

Glaucoma "the silent thief of sight" is the most common cause of irreversible blindness in the developed world because of the  manner in which many patients have already suffered significant visual loss before they are diagnosed.Current treatment can only slow progression of the disease by reducing eye pressure medically or surgically but even this doesn’t succeed for some patients.

Currently there is  no way to restore vision once it has been lost. Fight for Sight funding is helping to explore the possibility that stem cell treatments could one day be used to treat glaucoma.
Doctors have recently had some very encouraging results in animals with glaucoma which shows that stem cells can protect against glaucoma damage."In the future, our dream is to be able to use stem cell treatments to improve vision in patients severe glaucoma. However, it will be a few more years until these treatments are ready for human clinical trials."
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