Dangers of softdrinks

 WE DRINK THIS STUFF! Coke & Pepsi. Read the ALARMING FACTS!!!

The world's first soft drink disguise as a multipurpose cleaner? Or ought to it be a multipurpose cleaner disguise as a soft drink!!!
Besides that, In case you pour Coke (yes, the soda) on a slab of pork, wait a short time, you will SEE WORMS crawl out of it.

The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it will be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).

All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings.

Some people like to take icy soft drinks after each meal, guess what is the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of icy soft drinks is much less than 37, sometimes close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive technique, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of poisons can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink.

Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a contest in Delhi University "Who can drink the most Coke?". The winner drank 8 bottles and died on the spot because much carbon dioxide in the blood and not oxygen. From then on, the principal banned all soft drinks from the university canteen.
Anyone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say " CHUP ".

Aerobics for weight loss

Aerobic exercises for weight loss have been around for a long time; they are a tried & tested method that has been known to produce results. Fundamentally, aerobics focuses on your cardio exercising at the heart rate that aerobic exercise produces leads to you burning overweight sources in your body & thus losing weight. Technically, aerobic exercises are those that get you exercising at a rate where you will be performing aerobic respiration & include things like jogging, jogging, jogging, or special aerobic exercises as recommended by a gym, specialist or teach-yourself DVD at home.

What benefits will you see from aerobics for weight loss? Because you are increasing your cardio & burning overweight, you will notice overall weight loss. This means that you ought to lose weight usually from all parts of your body than one specific area. Furthermore you ought to see your energy levels improve as aerobic exercise will loosen up your body & get all of your bits working more effectively together. Of coursework, you"ll also see increased organ efficiency, the heart & lungs. Therefore it is harder for you to get out of breath from exercising. In case you haven't completed much exercise before, aerobic exercises for weight loss might be a great way to initially improve your fitness level before beginning on a major regime since aerobics doesn't actually take that much work. Finally, you ought to also see a reduction in your blood pressure something every doctor & nurse will recommend as it reduces the risk of heart assault or stroke. In case you need to try aerobics for weight loss there's plenty of ways you can go about it to slot in with all lifestyles & all budgets. In case you need to get out of the house, would like to be part of a group, or need that additional small bit of motivation, then a locally organised group session would be ideal for you. There will be plenty in your area some at the local gym, others at town halls & similar venues. Here you can meet with people with the same goals as you & be guided by an instructed as to what exercises to perform. In case you don"t feel the necessity to join a group or need to keep costs to a maximum, then there's plenty of aerobic exercises for weight loss help books out there for you to read. It is even better in case you can get hold of a DVD about aerobic exercises for overall weight loss as it"s simpler to follow techniques when you can see them on a screen & move along in time to the music. Our recommendations for nice aerobics exercises are taking a few brisk walks around the local area, but you need to keep the exercise continuous for overall weight loss stopping for a time period & then carrying on doesn"t cut it. In case you don"t fancy this then skipping is another nice idea, or even putting on some loud music in your living room & dancing around to it!