Prevent Swimmer's Ear

Swimmer's ear occurs when water builds up in the ear, causing an infection of the outer ear canal. Symptoms may include pain, swelling, redness and draining pus.

The U.S. Centers for Disease Control and Prevention suggests how to help prevent swimmer's ear:

• Keep water out of your ears while swimming by using ear plugs or a bathing cap.
• Thoroughly dry your ears when you're finished swimming. Tilt your head in each direction, pull gently on your earlobe and pat dry with a towel.
• Never insert anything (such as a finger or cotton swab) into the ear.
• Use a blow-dryer on its lowest setting to completely dry your ears.
• Don't try to remove any ear wax yourself. Seek the help of a physician.

Prevent Heat-Related Illness

As the weather heats up, illnesses ranging from heat exhaustion to heatstroke become more common.

The U.S. National Library of Medicine suggests how to help prevent heat-related medical emergencies:

• Wear lightweight, loose-fitting clothing.
• If working outdoors, take frequent breaks in the shade or indoors.
• When weather is particularly hot or humid, avoid heavy exercise or physical activity.
• Increase your fluid intake.
• Avoid becoming overheated, especially if you're elderly, overweight or taking a medication that affects your body's heat regulation.
• Let your car cool down before you get inside.