Healthy Eating is not Just a Way to Lose Weight

Weight loss isn"t the only reason to lead a healthier lifestyle. By building healthy eating habits, you"ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert. Lots of people have a naturally high metabolism and don"t need to watch their weight, but this doesn"t mean they ought to live off chips, cookies, and chocolate milk every day.
Heart Health
Narrow people can be in danger for heart disease as well. because you don"t have a spare tire around your midsection doesn"t mean you shouldn"t worry about health issues such as diabetes and high cholesterol. in the event you don"t get any exercise, healthy eating is something that ought to be kept in mind for people of all shapes, weights, and sizes.

Brain Food
Healthy eating habits aren"t nice for your body, they"re nice for your brain as well. Eating properly will help you to be more alert while giving you increased mental and physical energy. Not only will you have a clearer mind, getting the proper nutrition will help your mood as well. Healthy eating can fight depression and will prevent you from suffering from insomnia and irregular sleep patterns.
Skin, Hair, and Nails
Being properly hydrated and getting the vitamins and minerals your body needs will help to give your skin a healthy glow and will strengthen your hair and nails. Even if eating healthy is something you do for aesthetic purposes only, your weight still isn"t the only appearance orientated factor it can affect.
Digestive Technique
By eating healthy and getting the proper grains and fiber, you"re ensuring your digestive technique stays in proper working order. A neat digestive technique will let you absorb nutrients properly and will lower your risks of diseases such as colon cancer.
Healthy eating affects every aspect of your body, not your waistline. If you"re of the naturally thinner people out there, keep in mind that fuelling your body with trans fats and refined sugars will meet up with you down the road. You may not always see the effects junk food can have on your body, but four times you start practicing healthy eating habits, you"ll notice the difference and your organs will thank you later.

Teeth whitening

Teeth whitening is about over looking great, it is also about having confidence & a healthy smirk. There's lots of different at-home teeth whitening products available as well as the choice of seeing a cosmetic dentist to have your teeth professionally whitened. But, what in case you are looking for a way to naturally whiten your teeth? There's products & ways to whiten your teeth naturally without harsh chemicals or pricey professional treatments.

Useful Herbs for Whitening of Teeth

Babul (Acacia arabica)

The importance of babul in whitening of teeth cannot be expressed in words. It is a lot important in Ayurveda for this purpose that the ancient Indians used nothing but the twigs of the babul (the other tree used for this is neem) as disposable toothbrushes. The tannin present in babul is effective in increasing the whiteness of teeth.

The aerial roots of the banyan may even be used as disposable toothbrushes. The banyan roots have astringent properties, which not only make the teeth whiter, but also make the teeth & gums healthier.

Banyan (Ficus religiosa)

The vegetation of the holy basil are dried out in the sun & powdered & use for brushing teeth. The leaves help in maintaining dental hygiene & make the teeth whiter. Apart from the whitening properties, holy basil is also used for protection from issues such as pyorrhea (i.e. bleeding of gums).


Holy Basil (Ocimum sanctum)

The neem tree, or the margosa, is a traditional treatment for having white healthy teeth. Neem twigs are used by several Indians even today as toothbrushes. Neem oils contain astringent & antiseptic properties to fight bad breath, kill microorganisms accumulated on the teeth & to combat dental caries & cavities.

Margosa (Azadirachtha indica)

Onion, though it's a bad reputation because of the specific taste & change of breath that come after consuming it, it is of the tooth ache cures you can prepare & basically administer.

Tooth Ache Cures

You can regularly put a small piece of onion on the hurting tooth to relieve your pain. The juice from it will rinse inside the cavity & thus help in dealing with the pain.

Using it, you will help kill the bacteria responsible for your pain & possibly other tooth related issues. You can take a small onion & chew it for minutes every day & thus you will successfully remove bacteria between your teeth.

Compared to his brother, garlic works in the same way. Take or seeds of garlic & mix them together & then salt them. Use this mix on your tooth & the cleansing technique will be similar to that of the onion.

Lemon juice is nice when you need to drink cold lemonade but it is also nice for your toothache! Why? For it is rich in vitamin C keeping your teeth & gums healthy. It is of the simplest found cures in lots of homes & the best thing about it is that you can also prepare it fast.

Sunflower seeds are also storehouse of various elements. They contain vitamin A, fluoride, phosphorus & calcium. Sunflower seeds also prevent bleeding of gums. Foods like parsley, turnip, beet & radishes, to name a few, contain green pigment chlorophyll that helps you keep proper health of your teeth.