Importance of nuts in your diet

Researchers have proved that nuts are good for your heart. Taking 3 walnuts everyday can reduce the cardiovascular risk. Research says that almonds have antioxidants leading to decreases in circulating oxidized LDL which helps to keep the arteries clear of plaque.

When you are having a meal that is high in saturated fats, taking a handful of walnuts can reduce the harmful effects. Research has shown that having walnuts every day can reduce the risk of heart illness and can help in lowering bad cholesterol (LDL) and the C - reactive protein.

Walnuts are rich in antioxidants, omega-3 fats and alpha linoleic acid.

 Nuts and seeds also help to reduce weight

Animal studies have proved that walnuts protect against breast cancer and prostate cancer.

Walnuts contain less saturated fat. However, all nuts are high in calories, so, eat them in moderation.

Look for the fresh nut

- Shelled walnuts ought to be brittle. Avoid the rubbery ones. Go in for the ones with a darker skin.

Add it to your everyday diet

- Start the day in a healthy way . Take  chopped walnuts in your breakfast cereal.

- Avoid meat  and , sprinkle a handful of fresh walnuts in your salad.

- Avoid taking sausages, eggs and processed meat. Get your protein from roasted walnuts!

How to lose weight at home

Losing weight is hard work,  what is going on at home can help or delay weight loss. So pick up the cues!
Stock your refrigerator with low cal food
Do not stock  crunchy chocolates or frozen fries in your fridge. Stock  your refrigerator with healthy, low calorie food . In the event you require to lose weight, it is vital to have fruits, low calorie food options in sight.

Downsize your wardrobe
Open your wardrobe , in the event you see stocks of dresses that comfort your excess paunch , get rid of them.

Exercise in your home

Always keep your exercise equipment in a place where it always crosses your line of sight. "With exercise equipment around, you will be more active, thus enabling you to spend some time on it," . So do not store it  inside your cupboard .


Do your household work
A recent study proved that housework ,pet walks help you burn far more calories than any gym process. Hence, take your pooch out for walks , mop your floor time some time. The process will effectively help you burn calories.

Kick TV out of the bedroom
The more time you spend watching tv, the more you lose focus of your fitness goals. Television viewing is a cause for obesity in babies. So, get that fool box out of your room. It is feasible for you to to catch up on sleep & hence feel more active the next morning; perhaps, active to hit the treadmill.