Home remedies for Glowing skin

Who doesn't want a clear complexion? Skin issues are nightmares for people of all ages. Everybody loves flawless skin.

But with the cosmetic industry growing , with it producing numerous beauty products, it is natural to get confused on what is the best. Some products might not suit your skin type. The best solution is to play safe , go for  home cures.

All it needs is a couple of minutes from your busy schedule to keep your skin healthy, glowing.

Here are a few tips to aid your skin health 

- It is clichéd, the most popular, common advice that you get from people. Yet, drinking plenty of water is  the best way to keep skin healthy and glowing.

- Squeeze half a lemon, add warm water and honey. Drink this on an empty stomach. This also purifies the blood.

- In you have oily skin, apply multani mitti mixed with rose water. This not only cleanses the skin but also absorbs excess oil and keeps your skin tidy.

- To remove scars on your skin apply a pack of tomato pulp, haldi, curd, besan. This acts as a natural scrub.

- Rub lemon peel with honey on the skin for natural bleach, wash off after few minutes.

- Grind dry orange peel with water and apply this on the face for a glowing skin.

- Mix corn flour and curd and apply every day. This helps to keep the skin neat.

- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.

- If you have a dry skin, massage with almond oil or vitamin e oil to keep your skin nourished.

Importance of nuts in your diet

Researchers have proved that nuts are good for your heart. Taking 3 walnuts everyday can reduce the cardiovascular risk. Research says that almonds have antioxidants leading to decreases in circulating oxidized LDL which helps to keep the arteries clear of plaque.

When you are having a meal that is high in saturated fats, taking a handful of walnuts can reduce the harmful effects. Research has shown that having walnuts every day can reduce the risk of heart illness and can help in lowering bad cholesterol (LDL) and the C - reactive protein.

Walnuts are rich in antioxidants, omega-3 fats and alpha linoleic acid.

 Nuts and seeds also help to reduce weight

Animal studies have proved that walnuts protect against breast cancer and prostate cancer.

Walnuts contain less saturated fat. However, all nuts are high in calories, so, eat them in moderation.

Look for the fresh nut

- Shelled walnuts ought to be brittle. Avoid the rubbery ones. Go in for the ones with a darker skin.

Add it to your everyday diet

- Start the day in a healthy way . Take  chopped walnuts in your breakfast cereal.

- Avoid meat  and , sprinkle a handful of fresh walnuts in your salad.

- Avoid taking sausages, eggs and processed meat. Get your protein from roasted walnuts!