Cardio and diet

Cardio

To blast calories you need to break a sweat. Zero size cannot be achieved without sweating out the excess flab. And cardio exercises help you to boost the stamina, make you energetic and strong to take up an even rigorous fitness regime. Jogging on the treadmill, cross-trainer, jogging, swimming and skipping are the best forms of cardio exercises. Treadmill gives a good exercise for the whole body and cross-trainers helps to reduce hips and thighs. You may even go for the jogging option at a gym; there are kinds of cycles, for thighs and the other for thighs and stomach.

Diet

Gradually cut down on red meat, fries, butter, cheese, ghee and junk food of every kind. Take a nice dose of water depending on your body requirement.  Coconut water and fresh  juices can also be taken post meals. Food intake should be half of your normal diet and even then if you feel hungry take fruits. You can take small portions of all kinds of food you generally eat, but avoid fries, butter and cheese. 

Home remedies for Glowing skin

Who doesn't want a clear complexion? Skin issues are nightmares for people of all ages. Everybody loves flawless skin.

But with the cosmetic industry growing , with it producing numerous beauty products, it is natural to get confused on what is the best. Some products might not suit your skin type. The best solution is to play safe , go for  home cures.

All it needs is a couple of minutes from your busy schedule to keep your skin healthy, glowing.

Here are a few tips to aid your skin health 

- It is clichéd, the most popular, common advice that you get from people. Yet, drinking plenty of water is  the best way to keep skin healthy and glowing.

- Squeeze half a lemon, add warm water and honey. Drink this on an empty stomach. This also purifies the blood.

- In you have oily skin, apply multani mitti mixed with rose water. This not only cleanses the skin but also absorbs excess oil and keeps your skin tidy.

- To remove scars on your skin apply a pack of tomato pulp, haldi, curd, besan. This acts as a natural scrub.

- Rub lemon peel with honey on the skin for natural bleach, wash off after few minutes.

- Grind dry orange peel with water and apply this on the face for a glowing skin.

- Mix corn flour and curd and apply every day. This helps to keep the skin neat.

- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.

- If you have a dry skin, massage with almond oil or vitamin e oil to keep your skin nourished.