Home remedies for cough and cold

 With winter, cough and cold are the health issues one will suffer and as the cold wave hitting the country, this health issue is extremely obvious.

And it's not advisable to depend upon allopathic every time as side-effects cannot be ruled out. Try some home remedies to cure it and there aren't any side effects to those remedies! Here are few handy tips coming back straight from kitchen:

1. Add little salt with hot water, it helps in curing  sore throat.

2. Keep drinking hot drinks like coffee and tea or just hot water.

3. Add turmeric powder, ginger powder and a teaspoon of honey to hot milk. This not only helps in curing cough but also relieves body ache, cold and headache.

4. For cold, steam inhalation with little eucalyptus oil is the best home remedy.

5. Add few tulsi leaves and crushed ginger together with black pepper to your tea; it's a good relief for cough and cold.

6. One can take Chavanprash (it is that the best ayurvedic tonic for winter) or amla murrabba because it includes high content of Vitamin C that helps one to develop a robust immunity against cough and cold.

Why should we detox?

Everyday folks are exposed to a large quantity of chemicals and toxins in the atmosphere. These will enter the body through the air we breathe, food, drinks, additionally as being absorbed through the skin. Smoking, alcohol, junk food, artificial sweeteners,  all contribute to the toxic load .

The body has the flexibility to eliminate these toxins so as to stay us healthy; but we do not usually give time . The body desires the suitable time and chance to detox, otherwise we will be left feeling tired, and lethargic. The build from toxins will result in headaches, allergies, infections, body odour, and muscle and joint pain, flu-like symptoms and digestive symptoms like bloating, flatulence and constipation.
So give proper time to softly cleanse and rejuvenate your body, get into form and appearance.
By encouraging toxins and waste matter to be eliminated, the body will perform its traditional processes efficiently with the advantages typically including:

• improved energy
• improved skin health
• higher digestion
• weight loss
• improved mood
• improved libido
• brighter eyes
• higher mental clarity, focus and concentration.