Garlic: Wonder drug for healthy life

Garlic is a 'wonder-drug’. Garlic contains over 100 biologically useful chemicals. It has anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Here's a list of quantity of it is proven properties... 

- Garlic's ability to fight infections, bacteria makes it an effective cure for warts and skin problems. Garlic has plenty of health benefits. 

- Studies have shown that taking 600 mgs of garlic every day, lowers levels of cholesterol considerably. 

- It is a great aphrodisiac. It helps improve blood circulation and also helps prolong an erection. 

- Regulates blood sugar levels by increasing the release of insulin in diabetics. 

- Garlic's antibacterial and anesthetizing properties can help cure toothaches.

Benefits of coriander

Coriander has lots of health benefits. It is known for promoting digestion.

Adding a teaspoon of coriander juice to fresh buttermilk is ideal for treating nausea , dysentery and diarrhoea.

- Coriander has  anti-inflammatory properties. Grind coriander seeds with water and  boil for a few minutes and drink the concoction.

-Boil ten grams of coriander seeds with 3 cups of water, add little sugar and drink warm. It is also beneficial for ladies those suffering from a heavy menstrual flow.
- Coriander is great for the skin. Mix coriander juice with turmeric powder and apply on face to reduce pimples and blackheads.

- Coriander is known to lower blood sugar. It's also been called as an 'anti-diabetic' plant. It helps in  lowering bad cholesterol and raising good cholesterol.