Healthy way to beat the cold

Common cold is caused by viruses and we can treat the symptoms. During winter month’s cold is common in every household especially in children. Everyone can take some small preventive measures against the cold virus infections. Quality sleep is good for a better immune system We all know that minimum 8 hours of sleep is important for everyone.

In 2009 a research study gave a conclusion that people who regularly get 8 hours of sleep and a better quality sleep are immune to cold. So there is a direct connection between your sleep and cold .Cold spreads during the winter because people tend to stay indoors. If there is a person who has cold at home there are high chances of contracting the infection.

Prevention is better than cure.

If cold drinks or any food item or ice creams are allergic to you in winter avoid it. Proper hygiene is very important to avoid cold infections.Keep your hands and household sanitized .If you come across door handles or lift in any public places wash your hands with sanitizer. Use disposable towels or tissues to prevent spread of virus If you have already infected with cold drink plenty of hot soups, hot liquids. Avoid fried items , take light food.


Regular exercise will boost the immunity:

Be active to flush out the bacterias from lungs.

Any form of exercise will temporarily increase the body temperature which in turn stops bacteria from growing.

Exercise reduces the release of stress harmones .

Healthy natural and effective methods of digestion

Digestion is very important for a healthy life. The digestive system breaks down the food you eat. It occurs in the gastrointestinal tract-20 to 30-foot long tube extending from the mouth to the anus.
Poor digestion will lead to plenty of issues. Obesity is the main problem . Unhealthy food, stress, junk food, toxins are the few causes for the poor digestion.
Though there are plenty of products in the market, it is essential to pick natural methods to treat digestion issues. Below are definite effective methods that can help you lead a healthier and happier life:
Herbal teas- It is important to make herbal teas such as peppermint and chamomile teas as part of your every day diet. These teas can help your digestive method provide the definite soothing effect by making you feel lighter and energetic.
Avoid foods that are intolerant or allergic to you.



Take plenty of fiber in your diet. It helps in rapid digestion.
Chew food properly- It is necessary to improve your eating habits by chewing your foods slowly and in a proper manner. Eating in a jiffy can lead to various health issues such as constipation and improper bowel movements. So, in order to improve your digestive method, it is important to enjoy your food slowly and steadily by taking all the flavors in.