Bad breadth

Bad breadth’s medical term is Halitosis. It is caused by the bacteria’s in the mouth. Halitosis has a significant impact personally and socially.

Causes

Bad breath is caused by poor oral hygiene, respiratory track diseases, diabetes, sinus, liver and kidney diseases and many others.

How to test our own breadth

Some of your friends or relatives should have hinted you about this. Now Hold your hand near your mouth and blow through your mouth and try to smell. You can easily find it.
 Lick your wrist, wait for five seconds and then smell it. You can find out whether you have bad breadth.

Home remedies for bad breadth

 1. Brush your teeth, tongue and gums after meals and floss daily. This is the important factor if your bad breath is caused by dental problems.

 2. Rinse with a mouthwash daily.

 3. Drinking plenty of water every day to help your body to make saliva.

 4. Sugar-free gum or sugar-free breath mints can help you keep breath fresh and prevent plaque from forming.

5. Herbs and spices in your kitchen are natural breath enhancers. Chew cloves, fennel, or anise seeds after meals. 

6. Use tongue cleaner daily to control bad breath.

7. All fruit and vegetable juices are good in the treatment of halitosis and should be taken liberally.

8. Take a glass of water and add a pinch of baking soda, mix it with a spoon and goggle .

9. Fennel is a good mouth refresher. Pop some fennel after every meal.

10. Take 3 cups of water and add fenugreek seeds. Allow it to boil for 5 minutes. Take this twice daily. This is an excellent remedy for bad breadth.

11. Eat apples daily. It is a good remedy as it removes the bacteria causing bad breadth.

12. Chewing cardamom seed also refresh your breadth.!!

Start your day with healthy oats

 People face health risks due to various reasons like unhealthy food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc.

Being healthy begins by eating healthy. People start the day by having breakfast that's high in fat and calories, like Poori masala , cheese sandwich, bread omelette,  vada, butter dosas, etc. that is unhealthy for the center. you would like to start your day with a non-oily nutritious breakfast, as an example, having oats. Oats is easy to cook and light on stomach. Here are a number of the advantages of oats:

- Oats contain soluble fibre known as beta glucan, that is thought to assist in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. frequently having oats lowers the cholesterol levels within the body.
- Oats contains low levels of sodium. This reduces the chance of contracting high blood pressure and hypertension.

- The soluble fibre gift in oats tends to weigh down the digestion of carbohydrates, thereby reducing the spikes within the blood sugar levels, that in flip don't result in unwanted urges to eat.

- Eating oats leaves one feel full, thus you tend to eat less quantity . this can be particularly sensible for those making an attempt to lose weight.

- Oats contains very less quantity of fat and less calories. So it is good  for overall health.

- Being a decent supply of natural dietary fibre, oats are helpful in curbing the matter of constipation.

- Oats also are known to contain compounds known as phytochemicals that may cut back one's risk of cancer.!!