Health benefits of yoga,

Yoga isn't only for athletes, pop stars and supermodels! Yoga is for everyone. It's simple to start doing yoga. Furthermore, once you start practising yoga it assists you to measure life with renewed positivity and enthusiasm.
Yoga is safe. Where some exercise may have strain your heart, muscles and joints,yoga, practiced properly (with awareness to your physical limitations), is good for the body.
You don’t need any costly equipment to practise yoga .A yoga mat is enough.
Yoga tones the respiratory system and helps you to breathe easily, deeply and simply (thus increasing your oxygen intake), can improve your physical and mental well-being.
Yoga improves the potency of your body systems, aiding digestion, the assimilation of nutrients and also the elimination of poisons.
Yoga improves the standard of your sleep so, after you come to life, you're feeling refreshed and packed with vitality.
Yoga  helps you to channel your energy effectively so you do not waste it on tension, stress and negativity.
Through practicing yoga , you can experience a real sense of outward tranquillity, that eventually helps you achieve a deep state of inner peace, too.
Yoga is FUN!!

Bad breadth

Bad breadth’s medical term is Halitosis. It is caused by the bacteria’s in the mouth. Halitosis has a significant impact personally and socially.

Causes

Bad breath is caused by poor oral hygiene, respiratory track diseases, diabetes, sinus, liver and kidney diseases and many others.

How to test our own breadth

Some of your friends or relatives should have hinted you about this. Now Hold your hand near your mouth and blow through your mouth and try to smell. You can easily find it.
 Lick your wrist, wait for five seconds and then smell it. You can find out whether you have bad breadth.

Home remedies for bad breadth

 1. Brush your teeth, tongue and gums after meals and floss daily. This is the important factor if your bad breath is caused by dental problems.

 2. Rinse with a mouthwash daily.

 3. Drinking plenty of water every day to help your body to make saliva.

 4. Sugar-free gum or sugar-free breath mints can help you keep breath fresh and prevent plaque from forming.

5. Herbs and spices in your kitchen are natural breath enhancers. Chew cloves, fennel, or anise seeds after meals. 

6. Use tongue cleaner daily to control bad breath.

7. All fruit and vegetable juices are good in the treatment of halitosis and should be taken liberally.

8. Take a glass of water and add a pinch of baking soda, mix it with a spoon and goggle .

9. Fennel is a good mouth refresher. Pop some fennel after every meal.

10. Take 3 cups of water and add fenugreek seeds. Allow it to boil for 5 minutes. Take this twice daily. This is an excellent remedy for bad breadth.

11. Eat apples daily. It is a good remedy as it removes the bacteria causing bad breadth.

12. Chewing cardamom seed also refresh your breadth.!!