How to lose belly fat without leaving your home


lose belly fat
Belly fat is a problem for any age group. You could be a teenage, a mom or a woman on menopause and have a belly bulge. The problem most of us have is that we don’t have time to go to a gym and workout. We could be very busy with school, kids or career that the belly bulge gets to stay—maybe for life. If you want to look better today, there are some activities that you can do at home which will also help you lose belly fat. What follows are three categories, and in each of those are tips on what you can do at home to lose your belly bulge.
FOLLOW A HEALTHY EATING PATTERN
You can never lose belly fat and keep on eating like a slob. The first step to losing belly fat is to eat healthy, but not eat less. First, never let yourself starve. Eating is easy when you’re just at home, but don’t overeat too. Eating small meals every three hours is ideal, but you also need to watch what you’re eating. Load your diet with a great deal of fruits and vegetables. These are rich in fibers and are great for cleaning your system. You’d also want to eat food with complex carbs such as mushroom, broccoli and spinach. These kinds of food slowly release sugar into the blood system, giving you lots energy for the day. If the whole family is interested, you can incorporate your diet into the family meal and have everyone eat healthy food.


DO CARDIO EXERCISE
Doing cardio exercises is important for burning fat (like belly fat). This kind of exercise is when you make your heart rate go faster, such as when you go running or jogging. If you don’t have a treadmill at home, you can actually go up and down the stairs for at least 30 minutes a day, three times a week. Cleaning the house is another way to burn fat. Walking, lifting the furniture and moving your arms are a great way to make the heart go faster. Dancing is also a great cardio exercise.
DO STOMACH WORKOUTS
 There are a lot of stomach workouts to choose from like crunches and sit- ups. If you don’t know how to do these properly, check the internet for instructions and videos on how to do it right.  Apart from this, you can also practice holding your stomach in (when walking, sitting, etc). This is also a form of work out, and it will help you have a toned belly.!!

Beginner"s guide



Yoga has gained popularity and it will continue to get more. If you have already started Yoga, it won't only keep you in nice shape, but it will also prevent various complications improve your mental health.
To practice yoga, you may require thinking about subscribing yourself to yoga classes in your area because it is definitely one of the best way to start. In beginner’s classes, you will be taught all of the basics of yoga including postures. In case you are willing and interested in learning yoga by yourself, know that there are some nice books, e-books on the subject. There are even beginner’s yoga videos obtainable to assist you, get you started. It is important to get the basics right at first when doing yoga, so in case you select to go, learn by yourself you must not go in to complex yoga practices at first.
Saluting sun, moon is one of the first things that will learn as a beginner in yoga. After that, you will require to learn relaxation exercises, also some fascinating, important breathing techniques. Breathing is very important in yoga.

You will finally start learning asanas that can be performed basically; you will also learn yoga postures of crouching, stooping.
You will notice when beginning yoga, doing it for the first time that the first movements you will learn have the only objective of enhancing body flexibility. Then, more complex, difficult yoga practices will come as you acquire the necessary flexibility, tolerance. It is also important to know the basic body balance postures when doing yoga.
Beginner’s yoga is fundamentally for people to get comfortable with yoga. Once you feel comfortable, you can go ahead with more complex genres of yoga, take classes according to that. Keep going, you will soon enjoy all the benefits yoga.!!