Healthy amla in Ayurveda

amla

AMLA is packed with medicinal properties and the rich natural source of vitamin C"' and has essential factors of keeping the body healthier of keeping the body healthier and resistant to microbes and infections .'AYURVEDA  shows that AMLA is capable of curing the imbalance in VATA-PITTA and KAPHA. AYURVEDA says the imbalance of any one of these basic components that will make the body ill. The best property of this kind of fruit that this doesn't give up its sweetish qualities even if it  is dried totally or heated in the fire. Its extreme richness in vitamin 'C ' isn't just good when consumed inside but equally beneficial once applied over the epidermis or hair.

 It is usually a well-known secret natural dye got contents of AMLA liberally mixed in it. Actually, if you apply only AMLA paste in your curly hair , it can turn dreary into a black. This berry has also ample sum of the proteins, fats, drinking salts, carbohydrates, calcium, 

phosphorus, and iron. It is the natural way to obtain supplement 'C' . The amount of vitamin 'C ' in AMLA is four times additional than it can be in a melon and eight times even more than that is in tomatoes. And we recognize how important vitamin 'C' ' is good for the system. Besides keeping the system clean of the various germs and various other 

filth, it provides the level of resistance power to the body system . AMLA has the potential of curing various diseases and ailments by itself  in case  it is taken in the right combination. AMLA is usually one of the important ingredients of 'TRIPHALA 'churn. This can be the main and most popular combo ofIndian Herbs in Ayurveda system of medicine. The other two ingredients happen to  be known as 'HARDA ' & 'BEHDA' . The combo of these three super herbal products is so wonderful that it can create amazing  results in body and mind. 

Daily dose of healthy food

carrot

The food we take daily decides the health of our body. Developing healthy eating habit is very important.  Take food that will help to increase our immunity levels. Eat natural, healthy unprocessed food, nuts, fruits, vegetables in your diet.  Give your diet a healthy boost.

Health benefits of Almond
       Almond is loaded with iron, calcium, fiber, magnesium and vitamin E.  One should at least take 4 to 5 almonds in a day. That will help to reduce the cholesterol levels and it is very good for your heart,

Health benefits of Spinach

      Spinach has a high medicinal value.  This helps to improve immunity and hair growth. It has minerals, vitamin A and C, iron and magnesium. Spinach protects us from many diseases.

Health benefits of Carrot

This sweet orange root vegetable is the powerhouse of vitamin A and helps to keep the skin beautifully.  Other benefits are anti ageing, improves vision, prevent heart diseases and reduce the risk of  lung, colon  and breast cancer. Eat plenty of  carrot in your salad and food.


Health benefits of Ginger
             Ginger is used as a spice and it has great medicinal value.  Ginger is used to treat nausea and gastric problems, muscle pain, cough and arthritis.  It helps to lower the blood sugar levels.  But when are taking medications for diabetes, heart diseases and blood pressure consult your doctor before taking ginger.