Health tips on thyroid/hypothyroid/hyperthyroid


Thyroid symptoms
What is thyroid?

The thyroid is a small butterfly shaped gland just below the bony prominence in front of our neck. This  gland produces thyroid hormones which is the main controller of our body metabolism.

Problems that can occur in thyroid gland:

It is basically of two types.

Over active thyroid (Hyper thyroid)

Under active thyroid (Hypothyroid)

What is hyperthyroidism?

The excess thyroid hormones results in rapid metabolism, this results in excessive energy utilization and this is known as hyper thyroidism.

Symptoms of hyperthyroidism

Anxiety , fast heart rate ,nervousness, increased perspiration, trembling in hands, muscle weakness, weight loss, moist warm skin, hair loss, decreased menstrual flow, increased frequency in bowel movements, goiter, eyes popping out from the sockets.


Diagnosis

By testing the levels of thyroid hormones that is T3, T4, and TSH.

Hypothyroidism

Under active thyroid is known as hypothyroidism. Mostly it occurs in adults. But may also occur in newborn and children.

Symptoms of hypothyroidism

Tired ,feeling cold, slow heart rate, poor memory, drowsy during the day even after sleeping all night, poor concentration, weight gain, muscle cramps, husky voice, dry skin, thinning hair, feeling depressed, heavy menstrual flow, infertility, goiter, milky discharge from the breast.

Diagnosis

Diagnosis of the hypothyroidism can be done by testing the levels of thyroid hormones in the body  that is T3,T4,TSH.

Treatment

Treatment of hypothyroidism is  replacing thyroid hormones  .

Hypothyroidism facts


If your thyroid levels are normal and if you are putting on weight, that weight gain is not because of thyroid.

Hypothyroidism  needs a lifelong treatment.

Blood thyroid are not necessarily given in the fasting state.

Thyroid pills should be taken early  morning in empty stomach.

Lifelong thyroid replacement is safe. There are no side effects.

Don’t change the brand of the thyroid medicine without consulting your doctor.



Don’t take calcium or iron or vitamin tablets within 4 hours of your thyroid pills.!!

Diet for a healthy heart/heart healthy diet


Diet for a healthy heart
To have a healthy heart, our blood cholesterol should be under control. How to control cholesterol levels?  Take an optimal balance of carbohydrates, vegetables, proteins, unsaturated fats and fruits. Reduce salt, sugar, fat in your diet. Clear understanding of healthy food and unhealthy food is the first step towards the healthy heart.
Count your calories
The main source of calories is from proteins, carbohydrates and fats. At least once consult with a dietician and know how much calories you need according to your age, height, weight and work. If you are above 40 years, you should definitely do this. For desk jobs 2000 calories is fine and for a lobour intense job you can take up to  3000 calories.

Unsaturated fat
One can use olive oil, peanut oil and canola oil which are MUFA rich oil.
Sunflower oil, soybean oil and corn oil are relatively healthy. Do not overheat oil when frying and avoid reusing it.
Fats
Saturated fats like meat, whole milk, poultry, cheese, ghee, butter increase the cholesterol levels. Completely avoid margarine.
Consumption of nuts
Almonds, peacans and hazel nuts are healthy for the heart. Walnuts are the best nut as it has high concentration of omega 3 fatty acids.
Fish
Fish is great for the heart as it reduces the risk of heart attack. Salmon, tuna and hemina are the good ones.