Effective Herbal Cure for Obesity, Weight Loss Natural Remedies

Excess body weight, else known as obesity is a common health disorder found among people of all age groups. Causes contributing for obesity vary from one person to another. Both physical as well as psychological causes play equally important roles in forming over body weight problems. Common causes reported for the formation of obesity include improper diet schedule, high stress, heredity and occurrence of diseases like hyperthyroidism. Nowadays, you can get lots of herbal supplements from market in the form of capsules and extracts. If you are in search of best product, it is advised to choose one made out of herbal ingredients.Following healthy lifestyle is the best recommended remedial measure for curing obesity problems. Avoiding smoking and intake of alcohol helps to a great extend in reducing health disorders. In order to minimize fat depositions, it is advised to limit or avoid the intake of junk and oily foods.

4 Ayurvedic Tips for Weight Loss

Cabbage juice is one among the safe herbal cures for treating obesity problems. Those people suffering from over bodyweight are advised to include a good amount of cabbage in their diet schedule. It improves digestion and acts as perfect cure for solving stomach upsets like ulcers. Apart from controlling obesity, including cabbage juice in diet schedule also helps in curing headache, treating gastritis and preventing bronchitis troubles. Obese people are advised to include about 50 to 100 ml of cabbage juice in their daily diet schedule. This natural cure controls body weight without inducing any adverse action on user. Green tea is another effective herbal cure for obesity problems. Drinking this health supplement improves the overall health and wellbeing of person. It reduces LDL cholesterol level and enhances cardiac function safely. Apart from curing obesity, regular drinking of green tea delays aging impact and minimizes the risk of health disorders.

Ayurvedic Home Remedies For Weight Loss

Aloe vera juice, one among the common ingredients in ayurvedic weight loss remedies, is an excellent herbal cure for treating obesity. As per studies, this herbal cure is found to be as a safe remedy for treating intestinal worms. Anti-inflammatory property enriched in aloe vera juice heals wounds and prevents the risk of intestinal disorders like ulcers. Similar to aloe vera gel, apple cider vinegar is another herbal cure for treating obesity. For attaining satisfactory result, it is advised to drink apple cider vinegar before meals. Regular intake of apple cider vinegar improves metabolism and reduces fat accumulation in body.Apple cider vinegar, enriched with organic acids, nutrients and enzymes acts as a perfect home remedy for over weight problems.


You can easily prepare a healthy weight loss drink by adding apple cider vinegar, chamomile tea, honey and cinnamon powder. It lowers LDL cholesterol level and maintains body weight under control. Including apple cider vinegar in diet also helps in providing other health benefits like curing hemorrhoids, reducing high blood pressure and lowering LDL cholesterol level. Licorice root extract, one among the best used herbal ingredients in ayurvedic medicines is a best recommended herbal cures for obesity. In order to achieve optimum result, those people suffering from obesity are advised to drink licorice tea twice per day. It improves the functioning of adrenal glands and maintains normal blood sugar level naturally. Guggul, triphala and garcinia cambogia are other widely prescribed weight loss natural remedies.

Eating Strawberries will help you Lose Weight

Many people love the taste of strawberries and cream and sometimes feel guilty after eating them but did you know that dieticians now recommend strawberries as part of a diet to lose weight.

This is supported by the well known fact, that strawberries are naturally sweet, low in calories, and an excellent source of vitamin C. Also, strawberries are free of saturated fats, cholesterol, and sodium. Now how good is that! You'll get no arguments from me to go on a diet this good.

Coffee And Apple Diets

It's also easy to see why strawberries are recommended as one of as one of the fruits to eat as part of your daily diet, apart from the fact that strawberries are a great treat, they are also very good for you, because it's a fact that they are high in antioxidants that help the body fight off disease.

So, if you've decided to eat healthy food and lose some weight on the way, choose the easy path and make sure you grow a good crop of strawberries.

It goes without saying that we often eat this delicious fruit in all manner of ways, in salads, desserts, with ice-cream, etc; but to really enjoy the healthy benefits strawberries have to offer, eat them raw within 4 days of harvesting. Seven or eight medium strawberries will add up to about 45 calories, this is offset by the fact that they give you a host of other benefits not mentioned yet, like potassium ,this helps regulate electrolytes in your body, also B2, B5, B6 Magnesium, copper, Oh! Did I mention omega fatty acids? I'm hooked.

Strawberries are already one of the most delicious and popular fruits eaten today and are a very easy fruit to grow, they can often be found growing in the wild. These are usually smaller than the ones cultivated, and the taste is a lot more intense.

Free Fat Burning Foods List

Naturally the best strawberries are the ones you pick yourself from your own backyard and eat while they are fresh. An alternative is to visit a strawberry farm if you live near one. Obviously you will be limited as to what variety they grow, but hey! they all taste good to me, with few exceptions.

Strawberries are one of the most popular fruits and can be found in thousands of backyards throughout the country. You have no garden? Not a problem; strawberries can be successfully grown on a balcony, or find a sunny spot on a patio. They thrive in containers and hanging baskets with a minimum of fuss. With lots of varieties to choose from you will find a flavor size and texture to suit the most demanding of taste buds. April through to July is when they are flourishing with abundant fruit.

They are so good for you that maybe you want to eat them throughout the year? Thanks to the efforts of modern day technology, that is now a reality. Look into hydroponic gardening where great results can be achieved or alternatively a heated greenhouse would supply you all year round with strawberries, along with other out of season treats.

If you have an abundance of fruit you might want to think about freezing them for later use. First you need to select strawberries that have fully ripened; once you have picked them they will not ripen any further. Look through them and discard any that are bruised or damaged and choose only the firm bright red ones with a green cap. Do not wash them but place a layer of fruit on a paper towel for two to three days before placing them on a biscuit tray, one layer at a time. Freeze before moving them into an airtight container, should be good for a couple of months though they will be much softer after thawing. Imports can be seen on the supermarket shelves throughout the year, but strawberries are a poor traveler, so be wary.

So what are you waiting for, this is a super diet, get stuck in.