Badminton- a wellness sport

Badminton is a popular indoor sport played by two or four people who are divided into two sides with a net inside. According to the number of people involved, it can be divided into singles and doubles. Compared with tennis, badminton focus on players stamina and endurance than players' physique.

Name origin

Modern badminton movement was born in England. In 1873, a duke of Badminton county Glasgow, hosted a garden party in his territory where several retired officers returnning from India introduced a game of isolation nets beat back and forth with struck shuttlecocks. It aroused much interest. Because this activity is very interesting, it took the upper class by storm. "badminton"  become the English name of sport name.

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Some Advantages Of Playing Badminton

1600 Calorie diet plan that works

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Whole body fitness

Badminton players, for a competitive sport or for a fitness activity, are required to use various movement techniques, like footstep moving, leaps swivel and swings, which strengthen the exercisers the cardiovascular system and respiratory functions. According to statistics, heart rate of high intensity badminton players can reach 160-180 times per minute, medium intensity players can reach every minute 140-150 times; low intensity players, 100-130 times every minute. Long-term badminton exercises can make the heartbeat powerful, which is vital to capacity increase and endurance improvement. In addition, badminton requires players to make quick judgement on rapidly changing pitches and fight back in no time. Thus, it can improve the sensitivity of nervous systems and body coordinations.

Adjustable exercise

Badminton is suitable for men, women and children. The exercise intensity may vary according to  age, physical conditions and grounds. Teenagers, in physical development, are advised to spend 40-50 minutes for sport while the seniors are advised to take 20-30 min limit. It can be taken as a funny game for little kids.

In a word, badminton is good sport for overall-health development.

1600 Calorie diet plan that works

The zero size is in and has become a rage in the younger generation. Most celebrities and models look so thin as if they have been starving themselves for months. Despite their anorexic looks, youngsters look up to them as their role models. They believe that they are too fat and go for fad diets to get rid of body flab. Many youngsters these days even go for surgical procedures to become thin. Diet pills have also become very common lately as people continue to consume them to reduce weight without exercising. However all these methods are wrong and can harm your body in some way or the other. The only safe way of becoming thin is to eat the right foods in the right proportions. You can follow a healthy 1600-calorie diet plan to lose weight slowly but permanently.
Any weight loss program that guarantees you five to ten pounds weight loss in a couple of weeks could be just a scam. Even if you do lose weight with such a program, you are bound to regain it in no time. So, why go for shortcuts when you can permanently get rid of excess weight with a 1600 calorie diet plan?

An Indian Vegetarian Diet For Weight Loss and Good Health!

The 1600 calorie diet plan comprises of foods that provide adequate diet nutrition required for your daily needs. Your diet plan should typically include whole grains instead of processed grains. On the other hand, refined white flour foods should be avoided at all costs, as they affect the glucose metabolism in the body putting you at a higher risk of developing insulin disorders. Similarly, trans fatty acids in cakes, candy, and margarine should be avoided along with cheese and red meat that are high in saturated fats. This group of fats is responsible for health problems like heart attacks, atherosclerosis, and stroke.

1600 Calorie Meal Plan - The Best For Fat Loss

The 1600 calorie diet plan is apt for a medium-sized woman who wishes to maintain weight and does not do much of exercise. On the other hand, a medium-sized woman who exercises three to five times in a week can use this diet plan to lose weight fast. The 1600 calorie diet plan can be broken down into various food groups. No matter what food groups you choose, ensure that you do not exceed the recommended number of servings for that particular food group. Your diet should include 4 servings of vegetables, 3 servings of fruits, 5oz grains, 3 cups dairy foods, 5oz meats/meat substitute, 22g fats/oils, and a discretionary calorie allowance of 132 calories. This allowance can be used to balance any extra calories you ate by choosing foods with higher fat or sugar content than the recommended amount. You can consume vegetables in the form of juices, soups and salads or cook them using your favorite seasoning.

Weight loss does not happen overnight and you must therefore choose a realistic diet plan that you can follow consistently for a long time. After a while, you will get used to this style of eating and may never crave for chocolates, ice creams and other foods that are loaded with calories. Always make it a point to drink plenty of water during the day when you are on the 1600 calorie diet plan.