Exercise Equipment For Home Or Gym Use

Starting an exercise routine is one of the best choices you can make – getting fit and losing weight will have both physical and emotional benefits for you.

If you're new to exercise, you may be wondering what is the best type of cardio and weights equipment to use at the gym to aid your weight loss?


You may also wonder whether or not the exercise machines you see at your local gym are something you should buy for use at home.
At the gym, you will have access to a wide range of cardio equipment and weights machines.
Elliptical trainers, treadmills, stepping machines, stationary bikes and rowing machines are just some of the types of machines you can use to build your cardiovascular fitness, build muscle and burn calories.

These machines will provide a great cardio workout for both men and women, because they are relatively simple to use and also because they are usually computer-operated with built-in programs that can be modified according to your sex, age, weight and fitness level.
Using these machines means that everyone gets a workout tailored to their needs.
Gyms also provide weights machines and free weights areas.

Also read :-

• Ayurvedic Home Remedies For Weight Loss 
• Can Brushing Help You Lose Weight? 
• Different Benefits Aside From Acai Berry Weight Loss 

Weights machines are great, especially if you are just starting out. They offer good support while performing your exercises, they're easy to use and they save you time.
Machines are often a good option for women at the gym, because it can be less intimidating to use a machine than to set up in the free-weights area.
For more experienced gym-goers, free weights are great because they allow you more exercise flexibility than machines do.

Men tend to prefer to use free weights to build muscle mass, for their versatility and because they help you to build whole body strength.
Taking your workouts home is an important part of a weight loss or fitness program.
Ultimately, the equipment you buy for use at home will be limited by one factor: money.
Good quality cardio and weights equipment can be very expensive. Often, cheaper equipment doesn't offer the range of functions or, in the case of weights machines, necessary support, that gym-quality equipment provides.


If money is no object, a treadmill or elliptical trainer offers a great cardio workout for men and women, and a multi-station weights machine can help you build all-over strength.
A limited budget doesn't mean you can't train at home.
Taking to the street for a run, walking up stairs or jumping rope are all effective cardio exercises for both sexes that don't require expensive equipment.
Buying a few free weights, a medicine ball and a Swiss ball will offer you a range of weight-training possibilities.

Combine home training with gym membership and you are well on your way to weight loss and better health.

Printable Weight Loss Chart

A printable weight loss chart in many cases is simply a means of printing off a chart so you can record you weight. This allows you to track how much weight you are losing and see your progress. A good printable weight loss tracker however will give you a bit more. After all, losing weight is only one way to measure your progress.

When trying to lose weight a person goes through many ups and downs. During these times you may see no progress (or very little progress) in terms of pounds lost. However, what you may not know is that you may be losing inches or body fat. Often times when this happens a person does not know that even though the scale is not budging, they are in fact making progress towards their goal.

Therefore, to stay motivated and to see the full progress you are making, you want a printable weight loss chart that tracks it all – weight loss, inches lost and body fat lost. Although tracking every measurement is not needed, you will want to track more than just how much you lose in terms of weight. You should also track inches in a few areas of the body like the waist, arms and thighs. You can also track the hips and chest areas.

Also read:-

• Chiropractic Care for Weight Loss
• How Essential Oils Can Help with Weight Loss 
• Can Red Wine Help You Lose Weight?

Additionally, using a weight loss chart to track your body fat percent is a great way to see the progress you are making. Losing excess body fat is important not only for weight loss but for your overall health. Excess body fat, especially belly fat, can lead to several medical risks such as heart disease, high blood pressure and type 2 diabetes just to name a few. So your goal should not only be in terms of weight loss but also in a reduction of body fat percent.

When tracking your progress, you should weigh and measure at least once a week. More than this is not necessary as you can fluctuate by 2 to 4 pounds in a given day due to water weight. You will get a more accurate reading if you weight and measure yourself on the same day of each week at the same time of day. So pick a time when you can easily measure and record your progress.

Measuring body fat percentage is a bit more difficult than simply weighing yourself. You can purchase specialized equipment to measure skin folds in order to calculate your body fat percent. If you belong to a gym, have an instructor help you measure for body fat or ask your doctor. Another method is to use an online body fat calculator. Although these are not as exact as a skin fold measurement, it will give you a good basis to help measure your progress.

Of course tracking your progress is only one step towards reaching your goals. A printable weight loss chart is simply a tool to measure progress – it is up to you to do the work to reach your goal. Eating healthy and exercising are the two best methods to losing weight, reducing body fat and losing inches. So set up a meal plan and workout routine so that you can start to track and measure your progress and reach your goal.