Home Remedies for weight loss

Home remedies for weight lossObesity is a very serious problem in itself and causes various other health ailments.Overweight is a disease in itself and therefore this health condition must not be ignored at any cost. If obesity does not take care of at the right time then it can cause serious consequences. Here are some home remedies for weight loss that will show good results if followed properly.

Effective home remedies for weight loss

Papaya soup

Papaya is excellent for the stomach and reduces weight. If you want to reduce weight fast then have papaya soup every day for at least three months. If you get bored of the taste then you can add some salt and pepper or any other herbs like oregano to taste. One can also have ripe papaya in breakfast.

Tomato

Apart from papaya, raw tomatoes also help reduce weight. Early in the morning, have two raw tomatoes with some salt. This remedy if followed for two months will give you the desired result.

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Green Tea

Green tea has a number of health benefits and helps in weight loss. Having green tea twice a day will provide as much health benefit as no other herbs can provide. Home remedies for weight loss must include green tea. Green tea is known to improve blood circulation and increase bone density. Green tea will strengthen the immune system and provide stamina to exercise.

Berries and curd

Berries and curd both these contribute to weight loss irrespective of taken individually or together. Both of these combined will make up for a good breakfast. You can include all types of berries like raspberries, grapes, blackberries, strawberries, and even blueberries. Have a bowl full of different types of berries and curd every day for at least four months. If you want, you can add some cornflakes or oat for some variety and taste.

Exercise

Exercise is very important for weight loss. One does not have to go to any gym; just doing some, basic exercise at home will also work. Yoga is another excellent remedy for weight loss; there are some specific yoga asana, which are meant just for weight loss. Along with doing yoga, you must also follow strict diet, which will not include any calorie-enriched food.

Citrus fruit

One of the best home remedies for weight loss is to include citrus food in diet. Citrus food like orange, lemon and citrus limetta are very good for health and they will keep obesity as a bay. One can have these fruits at breakfast or in between meals.

Avoid red meat

People who are non-vegetarians must avoid red meat at any cost. Fish is a very good substitute for red meat and is rich in protein. It will provide the body with essential omega fatty acid, which will help form good cholesterol and kill bad cholesterol.
These were some of the best weight loss remedies and one must follow them religiously to get the best result.

Exercise Equipment For Home Or Gym Use

Starting an exercise routine is one of the best choices you can make – getting fit and losing weight will have both physical and emotional benefits for you.

If you're new to exercise, you may be wondering what is the best type of cardio and weights equipment to use at the gym to aid your weight loss?


You may also wonder whether or not the exercise machines you see at your local gym are something you should buy for use at home.
At the gym, you will have access to a wide range of cardio equipment and weights machines.
Elliptical trainers, treadmills, stepping machines, stationary bikes and rowing machines are just some of the types of machines you can use to build your cardiovascular fitness, build muscle and burn calories.

These machines will provide a great cardio workout for both men and women, because they are relatively simple to use and also because they are usually computer-operated with built-in programs that can be modified according to your sex, age, weight and fitness level.
Using these machines means that everyone gets a workout tailored to their needs.
Gyms also provide weights machines and free weights areas.

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Weights machines are great, especially if you are just starting out. They offer good support while performing your exercises, they're easy to use and they save you time.
Machines are often a good option for women at the gym, because it can be less intimidating to use a machine than to set up in the free-weights area.
For more experienced gym-goers, free weights are great because they allow you more exercise flexibility than machines do.

Men tend to prefer to use free weights to build muscle mass, for their versatility and because they help you to build whole body strength.
Taking your workouts home is an important part of a weight loss or fitness program.
Ultimately, the equipment you buy for use at home will be limited by one factor: money.
Good quality cardio and weights equipment can be very expensive. Often, cheaper equipment doesn't offer the range of functions or, in the case of weights machines, necessary support, that gym-quality equipment provides.


If money is no object, a treadmill or elliptical trainer offers a great cardio workout for men and women, and a multi-station weights machine can help you build all-over strength.
A limited budget doesn't mean you can't train at home.
Taking to the street for a run, walking up stairs or jumping rope are all effective cardio exercises for both sexes that don't require expensive equipment.
Buying a few free weights, a medicine ball and a Swiss ball will offer you a range of weight-training possibilities.

Combine home training with gym membership and you are well on your way to weight loss and better health.