Drastic Weight Loss Can Save Your Life

Obesity is an epidemic and at the root cause of many chronic illnesses. Even being overweight can set you on a path of disease that can kill you. Fat causes inflammation, which leads to everything from Alzheimer's, cancer, diabetes, heart attacks, joint degeneration and pain, stroke, and so much more. Developing any or all of these can be a costly, time consuming and painful endeavor. These illnesses can kill you or permanently change the quality of your life forever.




People looking for a quick fix have chosen everything from fad diets, to fasting, to liposuction and even bariatric surgery. Fad diets can leave you metabolically worse, fat can return even after liposuction and bariatric surgery. Both of these are irreversible and can have serious complications that cannot be reversed or treated easily.

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Human Chorionic Gonadotropin:€“ HCG

Although controversial, the HCG diet can give you drastic weight loss with fewer complications. HCG is human chorionic gonadotropin, a hormone used for infertility in men and women. This hormone is made in high quantities during pregnancy and an observation was made that pregnant women burned storage fat, not structural fat perhaps as an effect of HCG. It is based on the premise that we store fat for times of famine. Bears eat a lot and get fat so they don’t starve during the winter months when food is not available. They live off of the fat they accumulated. HCG can enable the body to comfortably mobilize this storage fat if calories are restricted.

Low calories and longevity

Let's face it. We don'€™t face any famine in this country. Even the obese that eat very little may be eating nutrient poor, calorie dense foods that pack on pounds. One fast food meal or sugary drink can exceed half of your calorie requirements for a day. The HCG diet is a very low calorie diet. Very low calorie diets have been shown to turn on the longevity gene called the Sirtuin gene. Unpublished data had shown that it decreases Hemoglobin A1C, fasting insulin, and fasting blood sugar. All of these are markers for diabetes and insulin resistance.

Live Off Your Fat and Preserve Muscle Mass

The HCG diet can cause drastic weight loss without experiencing hunger. Once your body recognizes it is not getting high calorie meals anymore, it will burn storage fat just like a bear does when hibernating. You can live off of your fat while eating nutritious food that is low in calories. People report not being hungry, which may be an effect of HCG. The other benefit is that it has been shown to preserve muscle mass, something that most other diets may not do. Muscle burns calories and preserving it can prevent regaining the lost weight.

Under a medical professional's guidance, HCG is an option to consider before resorting to drastic measures. A physician can assure you are getting pharmaceutical grade, full strength HCG and can screen and monitor for side effects. Contact a physician experienced in using HCG to determine if this is right for you.

Discover The 3 Foot Types to Pick the Perfect Fitting Zumba Shoes Possible

Since the popularity of zumba, most people just don't want to look good but would prefer to prevent injuries too. Although zumba is a fun way to burn belly fat, keep tone and drop a few extra pounds or more, you don't want to run a risk by wearing the wrong kind of shoe.

However, since zumba is a high-stepping, high intensity cardio workout with sleek multi-directional moves, a newly designed type of sneaker was desperately needed. Zumba shoes or dance-fitness sneakers as others may call them is the new sheriff in town. These shoes were designed to give you the comfort and support that's needed to thoroughly enjoy your zumba class.

I would dare to say that the most vital part of your Zumba outfit is your shoes. If you've ever taken a Zumba class then you know that it requires an intensive leg-workout, so your shoe option is critical. The last thing you want are arching feet, while you're trying to salsa. This is the one place that you don't want to focus on hurting feet but instead on chiseling your body back to the way it used to be... whether it's to lose 5, 55 or 105 pounds.

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 Now before we go any further and give you an incomplete impression about zumba; let's go over some important factors.There are a few serious issues that need to be discussed so that your zumba experience will be a long-lasting positive one.

For the moment, we will put aside the fun and games of zumba and talk specifically about your feet to help you better understand your foot type to know which sneaker is best for your foot type.

 Listed below are 3 foot types and your foot type should fit in one of the three categories:

(1) Pronators, you've probably never heard the term but if you have pronators, 'You'll know it'. Pronators are those that have flat feet. This usually means that you have a hard time finding comfortable shoes that fit your feet well. If you have flat feet you should look for a sneaker that has a reinforced heel, lots of control and sturdy straps to prevent your feet from inward rolling.

(2) Supinators, this is the foot type that is opposite from the pronators. These people also know that they have special needs feet. Supinators are those with a higher arch then what we consider normal. People that fit into this category should look for athletic shoes that offer extra cushion under the ball of the feet and added ankle and heel support.

(3) Lastly, are those with normal feet. Some of you may have a few bunions or corns, but you don't have the added issues that are associated with flat feet or high arches. Those with neutral feet can wear any style of shoe that's comfortable to their feet; however, it's still a good idea to have some degree of arch or curve in your shoes.

Now since we've explored the different kind of foot types and gave a little advice on what type of shoes would be the best fit for your feet, you can rest assure that choosing the best shoes for zumba will be a little easier.